Walking Away the Pounds with Leslie Sansone!

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sairanasir
sairanasir Posts: 54 Member
in Health and Weight Loss
I do the 5 mile workout every day, and count it as very brisk walk for 65 minutes! does anyone know the exact count on calories burnt doing this workout? I have checked the sites and have not come up any exact count! Thanks!

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  • udallmom101
    udallmom101 Posts: 564 Member
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    The count is different for everyone, because not everyone is the same age, or weighs the same, or has the same height, or moves at exactly the same pace. I started to do these and invested in a heart rate monitor. It is a great investment!
  • u2fergus
    u2fergus Posts: 422 Member
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    Well, it's 5 miles in 1 hour (excluding the warmup and cooldown), so that's a 5mph walking pace and you can find that in the exercise database here. That's what I use. Unless you have a heart monitor, that's probably the closest estimate you can get.
  • Millie77
    Millie77 Posts: 39
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    I do Leslie Sansone as well, and was confused about calories burned, so I got a HRM. For two miles, I burn about 340 on average, but I burn more because I have well over a hundred lbs to lose. I found mine on Best Buy's website on sale. Then you can go to the store, and they must match the online price. I was to impatient to wait. lol
  • karenyg
    karenyg Posts: 79
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    That's great ! :smile:
    I would start off by using the calculations you get using the exercise tool you can type in brisk walk for 65 mins it will give you there calculation.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I've found logging the time as low impact aerobics is pretty close. I do have a HRM but have not used it in awhile. What others said - there are so many factors that make calorie burns different for everyone. Your fitness level is another factor that MFP can't calculate for you - so calorie burn is just an estimate.

    On a Leslie note: If anyone is looking for a new Leslie DVD - 5 Really Big Miles (Target) is wonderful. Lots of new music, and in a new studio - Wow!
  • sairanasir
    sairanasir Posts: 54 Member
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    Thank you all! I love this site because everyone is so supporting ! Appreciate the Team:smile:
  • sairanasir
    sairanasir Posts: 54 Member
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    T

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