Hello!

I'm just starting this and thought this is a good app to look up calories to keep track of. My goal is to lose about 30+ lbs. over 4 to 6 months and keep it off. Duh...I guess that's a no-brainer. I'm in my 60s and just kinda got out of shape after having cancer, knee replacement, and the whole covid shutdown staying home deal of the past 2 years. I'm actually pretty active at work and hiking with my Brittany dog but I have no self-control with my eating anymore. This app should help along with the weight management program I am starting with the VA here in Portland, Oregon.