Just Give Me 10 Days - Round 186
Replies
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@deepwoodslady - a belated happy birthday to you, hope you had a lovely day.
@amfmmama - congrats on onederland, you done good !!!2 -
JGM10Ds -|- Round 186
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
MAY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 186
Round 185 EW: 139.1
Day/Weight/Comment
07/05: 138.8: Daily Habits👌🏻
08/05: 138.6: Daily Habit👌🏻
09/05: 139.4: Daily Habits🤦♀️ Yikes!!!
10/05: 138.8: Daily Habits👌🏻
11/05: 138.4: Daily Habits👌🏻
12/05: xxx: Daily Habits
13/05: xxx: Daily Habits
14/05: xxx: Daily Habits
15/05: xxx: Daily Habits
16/05: xxx: Daily Habits
Daily Habits - 2022
Update - May 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
05/05 - 151.0 at 5:30 a.m. ...7.22 miles in 132 mins
05/06 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
05/07 - 150.7 at 7:00 a.m. ...7.54 miles in 135 mins
05/08 - 150.4 at 8:30 a.m. ...5.59 miles in 98 mins
05/09 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
Chris8 -
R164 SW 208.4 EW 204.8 (-3.6)R186 SW: 170
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 GW: 166.4
Day/Weight/Comment
5/7 / 169 / Looks like things are coming back down now. As I've gotten to a lower weight, I notice the weight retention during my TOM so much more. Interesting observation. I have a Zoom call with a group I'm part of on MFP later today and also hope to ride.
5/8 / 167.6 / Last night my husband and I split a bottle of riesling in the hot tub and then I still had to do my Peloton ride. Not the best order - lol. Still happy I followed through with the workout I wanted to do anyway. Happy Mother's Day to all the mothers today!
5/9 / 164.6 / First weigh-in posted within my desired maintenance range of 160-165. Nice to get a taste of it and to see the whoosh after my TOM as well. I am happy. This feels like such an important time. The fear of slippage remains strong - I suspect that will be with me for a long, long time. Today MAY be a rest day on the bike, but if my husband goes out biking with a friend after work I'll use my down time to bike and shift my rest day to later this week. Have to be very strategic with my time during the work week.
5/10 / 164.4 / Having a bit of an off day mentally. My husband is sick, I pulled the car forward into cement in the parking garage, almost ran out of gas, and just a few other things. By the time I was at the gas station (that was also a 7-11) I almost had myself convinced that going in for a treat would fix everything. Reminded myself that while a treat COULD be worked into the day, I was thinking about it for the wrong reasons. Left without the impulse buy, enjoyed my supper, and had a planned treat after my evening walk instead.
5/11 / 165.2 / Peloton ride done and I also walked over 13,000 steps. My husband is still dealing with stomach issues so things are pretty relaxed at home... hoping he's on the mend.
5/12
5/13
5/14
5/15
5/167 -
5/10 271.2
5/11 269.4
5/12 269
Let's do this!7 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165--may set it lower later)
5/10 174.2
5/11 173.4
5/12 172.2 Late to the party this month; been gone from MFP about a year. I'm almost exactly where I was the last time I was in this group, so it could be worse! Missed y'all!
5/13
5/14
5/15
5/16
10 -
Hey @UTMom81 we missed you, too! Welcome back2
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You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3
Last weight
5/06 - 151.3
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
5/07 - DNW
5/08 - DNW
5/09 - 153.6
5/10 - 153.3
5/11 - 153.0
5/12 - 152.5 - Could've been lower but we ate out last night. I do look/feel more bloated than anything but I think that's salt. I broke the CV joint (or part of the axle) on the car about 6 miles from home last night. I managed to limp it home but BF went out for test drive and confirmed my description, as well as talked to FamHub (he's a pretty dang good mechanic on the side) about possible issues. Pushed our dinner prep out a bit because of it all, ultimately getting dinner out so I could be in bed at a decent-ish time. Lunch today is the last personal pizza we had because BigBro eats everything in the house unless it's under lock and key. It was the last work-ready lunch without staying up to cook, defeating the whole purpose of eating out anyway. At least he didn't eat my baked oatmeal, strawberries, or last banana so I have SOMETHING nutritious until dinner.
5/13
5/14
5/15
5/16
Previous Day's Comments5/07 - DNP
5/08 - DNP
5/09 - It's a combination of several things: 1. Mother's Day dinner Saturday with Fam (very high sodium), 2. Working outside in triple digit temps (couldn't keep up water no matter what I did, though I gave it a solid effort.) 3. Waiting on some TMI 4. Pre-TOM bloat is in FULL FORCE. I'm not terribly worried, I can feel and see this is 100% bloat/water weight. If my body cooperates (mainly referring to TOM here), this should drop down in the next day or two. Will be focusing heavily on water today and tomorrow as well to help flush some of that out. Quite happy the timing was beginning of the round giving me several days to bounce back down, assuming I behave the rest of the round teehee
5/10 - Still waiting on TOM and TMI to cooperate, but it's progress! I was running behind on water but managed to get all 90oz in without having to wake up for bathroom breaks, yippee. Homemade venison burgers last night. Same for lunch today with street tacos tonight. I have 3 more of my peanut butter banana baked oatmeal bars for today, tomorrow, and Thursday to get me through on breakfasts this week. Will be looking to maybe make a quiche for breakfast next week? Still up in the air on that. I've got a few days to decide. Super sleepy as it's been very hard for me to fall asleep the last couple nights. It was almost 9pm last night before I fell asleep but when I finally did, I didn't even wake up to BF and pup coming to bed (and I'm usually such a light sleeper, I'll wake up before they even make it in the door). Tonight/tomorrow morning is shower so that'll cut into sleep again. Thinking of bird bathing again and focusing on sleep, I feel I desperately need it. I was petrified I'd fall asleep on my drive in this morning so I blasted arctic air on myself the entire drive. Still shivering, but made it alive! I also applied for county engineer online. Got a call back from the county office asking me to do their old school paper application so I'm waiting on one last bit of reference information to submit it. It'll still be working outside the house, but it's MUCH closer (I live in that county, furthest I'd have to go is about 25-30 minutes away). The lady obviously looked at my resume as she knew I lived there and worked in San Antonio and still called to tell me to properly apply so I'm taking that as a good start. BF also applied to a job yesterday. It'll require a lot more travel so me getting a remote or close-to-home job is imperative because of BigBro (he's not allowed to drive so he needs driven to/from school. 2 cars officially totaled now. Plus used car market is CRAZY and we are still looking). Here's to hoping for good news all around (and if you've read this far, I hope you get some crazy good news as well
)
5/11 - It's progress but the mirror and scale did not communicate well this morning haha! I was quite happy to see the very obvious bloat disappear in the mirror. Then the scale decided to play tricks on me. I feel lighter and less weighed down by TMI and TOM (finally got body to cooperate there yesterday). The scale should catch up. Lunch is leftover street tacos (which turned into street taco burrito because we only had burrito-sized tortillas). No veggies as I ate my last steamable pack, they're on my grocery list for Friday. Didn't have enough strawberries for these next two days so I split strawberries and added banana to make up the smaller portion. BF wasn't sure of dinner tonight so I'll be going in blind tonight. Will try to behave throughout the day to account for that. Water has been good (90oz streak is back) and plan to continue that today. Also absolutely passed out last night and didn't hear BF or the pup come to bed. I was tired. Still tired, but functional at least. Hopefully that also helps in the weight realm.
5/12
5/13
5/14
5/15
7 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 147th Round!
I need to get back to 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
SW: 146
Day/Weight/Comment
5/07 - 147
5/08 - DNW
5/09 - DNW
5/10 - 146
5/11 - 147
5/12 - 145.5
5/13
5/14
5/15
5/168 -
Thanks for the challenge!! 🙂
R185EW: 179.4
R186GW: 177.9
”Are you interested in it or are you committed to it?” 🤔
I am committed to 177.9 or less this round! 💥
5/7 - 179.6
5/8 - 179.2
5/9 - 179.0
5/10 - 179.4
5/11 - 179.2
5/12 - 178.4
5/13
5/14
5/15
5/168 -
Round 186
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 144 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R185 EW= 203.4
R186 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/06 …..203.4….. ENDING WEIGHT LAST ROUND
05/07 …..201.0 ….. (Trend weight 202.8) Yay, trend weight down from 203.0 and 2.4 lbs down on the scale. I felt pretty week yesterday. I think sugar was up from stress. Having trouble with my primary handyman (the slow one) so I’m going to have to replace him. Only 3200 steps yesterday but, of course, my appetite never suffers. I found myself eating a little more healthy when my daughter brought home a rotissary chicken and bread cut into teeny tiny little slices. A much small quantity than usual. Pay attention Donna! Remember, you can’t outrun the fork! Less food works! Anyhoo, good luck everyone this round. Let’s get ready for many sunny days ahead!
05/08 …..201.0 ….. Trend weight 202.7) Happy Mother’s Day everyone! Weight stayed the same which is okay after a big drop yesterday. Trend weight still trending down so I’m very happy. It gives me hope. I hope you all will enjoy a beautiful day. I will be taken out for dinner but will try to choose wisely. Ah, so many flowers delivered to me by our new florist in the next town. What thoughtful kids I have!
05/09 …..200.8 ….. (Trend weight 202.5) I just couldn’t get full last night! Luckily I had a good day full of mindful choices which ended up offsetting it. Down 0.2 is better than the gain I expected. I’ll be watching the scale, sometimes it creeps up later!
05/10 …..203.2 ….. (Trend weight 202.5) My birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?)
05/11 …..204.0 ….. (Trend weight 202.7) I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.
05/12 …..204.6 ….. (Trend weight 202.9) Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.
05/13 …..xxxxx ….. (Trend weight xxxxx)
05/14 …..xxxxx ….. (Trend weight xxxxx)
05/15 …..xxxxx ….. (Trend weight xxxxx)
05/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Thanks everyone for the Birthday wishes. You made my Day!!!!!5
-
EW last challenge : 201.4
GW 180
10 day goal ONEderland
5/7 200.4
5/8. 200.6
5/9 200.0.... seriously! fighting for every ounce!
5/10 199.2 HALLELUJAH !!!! Now, we hope it sticks!
5/11 199.2 Happy to see it still there today.. I had already prepared myself to not be discouraged if it was gone!
5/12 199.6 such a busy week. I will finally be able to make it to the gym tonight. Kind of glad I miss it!
5/13
5/14
5/15
5/167 -
Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal.
Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week.
SW: 188.8
5/7- 188.2
5/8- 185.6
5/9- 182.6
5/10- 181.6 Pre Disney weight! Been battling COVID since last week though- the entire house has it right now, while DH is out of town on business- he is no longer positive, lucky! Kids can’t go back to school until they test negative. I’m already exhausted, and it’s only Tuesday.
5/11- 180.4
5/12- 181.6 Not sure why. I had a great day yesterday. Meh, oh well.7 -
Day/Weight/Comment
5/7 129.4
5/8 129
5/9 129.6 Ate out yesterday/over some on calories: must get back on track today
5/10 DNW
5/11 130.8
5/12 130.2
5/13
5/14
5/15
5/16
Challenge goal= 127
7 -
Hi - I’m Allison. Skipped the last round or 2. Maybe I can get things moving this time.
Day/Weight/Comment
5/7 - 179
5/8 - 178.6
5/9 - 178.4
5/10 - 178.4
5/11 - 177
5/12 - 177
5/13
5/14
5/15
5/16
7 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, regain some semblance of discipline….
I am switching up my logging method to rounding to the nearest whole pound. Too much daily anxiety over these fractions!
Major Goal this round is to log every morsel I eat and drink. No matter how ugly or outlandish it is.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 186 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment
Previous posts:
5/7: 219
/none /
5/8: 218
/ walked 16000 steps helping folks get ready to move /
5/9: 219
/ moved dirt from neighbors back yard to mine. / new raised garden boxes are ready to rock and roll.
Too busy to check in the past few days.
Annual physical this morning coming up.
5/10: 216
/ Nada / Basically this drop was due to a modicum of self-control, less sodium, and TMI success. Dr. appointment uncovered nothing other than my birthday suit. Blood test results pending.
5/11: 217
5/12: 216
/ moving day / My parents are in their retirement apartment!
5/13:
5/14:
5/15:
5/16:
8 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 155. UGW 135.
.
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: goals—178; calories <1400.
Day/Weight/Calories/Comment
05/07 - 179.6
Finally, a sunny day! I have lots of garden work to do — yay! I love to be out with the green things. Happy Saturday.
05/08 - 179.8
Another gorgeous day—back to the garden. I got lots done yesterday, but have plenty more to do.
05/09 - 179.6
Monday, Monday…Another beautiful, warm spring day in the offing. So nice to be outside without bundling up! Lots more garden work to do—so much more rewarding then housework! 😁 I made Sea Scallop Bisque for dinner last night—yum! We’ll have the rest tonight. It was my 19th different Sunday soup so far this year. What a fun project this has been, and only one reject in the bunch so far. Most have been delish.
05/10 - 181.2
Wth? I did go a bit over calories, but not that much! Oh, well. It will drop off.
05/11 - 180.6
Crazy bump, but at least it’s going back down.
05/12 - 179.8
Going out to dig some holes. That’s my strength training these days! Be well, friends!
05/13 -
05/14 -
05/15 -
05/16 -Goal for 2022-2023 Progress
7 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW: 209.6
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW 209.6
Round 186 (Round 20) SW 209.6 RGW 208 EW
Day/Weight/Comment
5/7: 209.6
5/8: 210
5/9: 209.4 😄
5/10: 209.4 I stayed the same and am very happy about that. I’m a terrible yo-yoer. Now to drop down a little.
5/11: 209.4 Amazed it is staying the same.
5/12: 208 Wow, very happy with that! I hope it sticks around, traveling to visit my mom for the next two days.
5/13:traveling
5/14:traveling
5/15:
5/16:6 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175
UG - 149
Step Goal 50,000 at some point
Thank you for the challenge and for the support.
Day/Weight/Steps/Active Minutes/Comment
05/06 ~ 179.0
05/07 - 177.5 - 18;000 steps and 124 minutes. Well that’s a drop. Todays plan get a good walk in. Wrap Moms gift in pretty paper that I need to find. Wrap SOs birthday gift. Get some meal planning started and some housework. Housework will probably get pushed. Hope you all achieve your goals today… We got this!
05/08 - 177.3 - 15,300 and 66. Got steps and minutes in but did’t actually go on a ‘walk’. Did get some housework done FINALLY! Happy Mother’s Day to all the Moms and a special thought to those who we have lost ❤️. My 2 boys are going on a hike with me today. Looking forwards to that ♥️
05/09 - 177.6 - 13,100 and 97 AND 60 flights of stairs!! Hiked one of the local mountains with my 2 boys, was a wonderful day and I did it with ease. So enjoyed my day! Now calories in was a little higher then usual with a few glasses of wine and an appy lunch then randomly invited to the youngest girlfriends parents house for dinner and dessert. Didn't log as I have no idea what to post! So very happy with the scale this morning! Sadly SO called to say he's not coming home as scheduled hopefully when he does he can stay a little longer then usual.
05/10 - 177.8 - 17,800 and 124. Everything is on target and going well.
05/11 - 176.6 - 17,800 and 130. Miss calculated a butter tart and probably under ate, as I am really hungry this morning! My youngest is going to Nicaragua on Friday and I'm starting to feel anxious, but I am aware that anxiety is a trigger for me so...? Here is to the next 12 days!!
05/12 - 176.3 - 19,700 and 134. Forgot my protein this morning, and I ate my desk emergency tuna yesterday because I was super hungry ... it's going to be a long day!! I should be able to walk over to the store and find something if I'm not too busy.
05/13 -
05/14 -
05/15 -
05/16 -
* Nothing Changes If Nothing Changes.
* A Goal Without A Plan Is Just A Wish.6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 186 118.5
5/7 118.0 GKI 4.4
5/8 119.0 GKI 14.0 Two nights of great sleep. OMAD yesterday was a keto chicken popper casserole. Then Bloody Maria = tomato juice = carbs and popcorn! AND NO TMI x2 Drinking Miralax
5/9 119.5 GKI 7.0 Mother’s Day at Great Greek with DD#2 and family. She and I split a bottle of Chardonnay and had large Greek salads. Waiting for TMI 😁
5/10 118.0 GKI 13.0 OMAD was chicken popper casserole from Saturday, ate 1 portion of Quest protein chips as snack. Popper casserole recipe needs to be studied since it seems it has shot my GKI up both times I ate it. Going to a baseball game tonight.
5/11 118.5 GKI 12.7 Apparently even Mama Lola’s 1 carb yellow corn tortillas cause a reaction. OMAD 3 tacos at 2:30, noting at the ball game and walked more than double the usual steps. Ballgame was pathetic. My granddaughters could have played better.
5/12 120.0 GKI 12.9 Celebration of life last evening at her favorite area steakhouse. Apps were not low carb.6 -
Round 186 (my 22nd)
May 7, 2022 - May 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 135.4 pounds (05/06/22, EO Round 185)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/7: - DNW - backpacking
5/8: 133.2 - I’m pretty sure I’ll bounce up again now that we’re back home. Didn’t eat much for breakfast or lunch but it was high calorie stuff (lots of peanut butter things). Dinner was also high calorie, but didn’t counteract the 10.5 mile hike. Did not drink enough water and consequently woke up in the middle of night thirsty.
5/9: 133.8 - Normal workouts although a little sedentary the rest of the day. Had Indian takeout for dinner, so high on carbs. Slept well.
5/10: 134.5 - Normal workout, normal eating with leftover Indian for dinner.
5/11: 134 - Normal workouts, but did not stay within calories yesterday. I was so hungry after the dentist and there was homemade bread cooling on the counter. Not a good combination.
5/12: 134 - Normal workouts, ate my first meal quite late in the day (for me) and then a pretty good dinner. Within my calories including eating back a majority of my exercise calories. Great sleep!
5/13: -
5/14: -
5/15: -
5/16: -
Total round weight loss/gain to date from EO last round: - 1.4 pounds7 -
⚡R 186!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**
Highest weight: 178.8
R 186 Starting weight: 166.8
Day/Weight/Comment
5/7 166.2 This is deceptive—I'm positive I'll be up tomorrow. Overate last night. Back on track today! And maybe a little walk, if the rain ever lets up.
**5/8 166.2 Holding steady. Got a walk in!
5/9 166.4 164-65 is looking out of reach for this round already. Going to try for some extra careful logging and more movement, lots of water. We'll see!
5/10 166.2 I got more water in yesterday, but zero movement. Need to try a little harder today.
5/11 166.2 Another maintenance round? 😑
5/12 165.8 Finally down (almost) a half pound. No doubt this will last only one day, but it's motivating to see!
5/13
5/14
5/15
5/16
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.3 lbs)
R 181 loss: (-1.9 lbs)
R 182 loss: (-2.4 lbs)
R 183 GAIN:(+2.6 lbs)
R 184 loss: (-4.2 lbs)
R 185 loss: (-0.8 lbs)
R 186 loss: ❓
Loss to date: 12.2 lbs8 -
Hi, I’m Kathy.
57, F, 5’8”
12th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 236.6
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
5/7 236.2 - sick
5/8 236.4 – sick but better than yesterday. Got cinnamon rolls, Ben & Jerry’s and a luscious cookbook for Mother’s Day. (Obviously kid missed the weight-loss memo.) Had a cinnamon roll and some ice cream, but within calories.
5/9 235 Still not feeling great but seeing that number this morning was a boost. I have had a cold all last week/weekend (not COVID) but I was very aware of still drinking water and eating reasonably, and I guess it helped. Hoping to go back to the gym this afternoon for a small weights workout (knee rehab) but I’ll probably skip cardio until the cough/congestion goes away.
5/10 233.6 Not sure what’s going on but I’ll take it. Skipped the gym yesterday; by the end of the day I was exhausted. Quick dinner of leftovers and bed. Hoping to feel better soon.
5/11 234.2 Couldn’t deal with making dinner last night so we had takeout – within calories but the sodium was high. I know I’ll bounce around a bit after the recent losses, though. Time to drink some more water and stay on plan!
5/12 235.6 Hmmm. Now I’m really confused. But I know I’ve been within calories and drinking water, so I guess I’m just bouncing around more than usual. Maybe some of it had to do with being sick and taking medicine that would dry up my allergies – maybe it dried up more than that and dropped my weight along with it. At any rate, it’ll all even out.
5/13
5/14
5/15
5/16
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.05 -
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140ish?
R185: 223.0-222.4 (-0.6)
R186: 222.4-
5/7: DNW - Note to self: At the age 42 you can not have 3-4 vodka tonics in one night and stay out until 2am singing karaoke. You will be hungover for two days and feel like death.
5/8: 220.2 (-2.2) - Happy Mother’s Day to all you mama’s out there. I attribute my “woosh” to being too hungover to eat yesterday. Awful. Never again! Zero stars, do not recommend. Met none of my goals yesterday. Will probably not meet them today. Back on track tomorrow.
5/9: 222.0 (+1.8) - 5/9: 222.0 (+1.8) - Actually hit my water and nutrition/macro goals yesterday. Over on calories, but still under maintenance. My boys took me to a fancy brunch, but I made good choices overall. They made me extra cute cards and got me tickets for all 4 of us to see Bob Dylan in a few weeks. My husband also cleaned up my garden beds for me, so I’ll be planting the rest of my veggie starts all week, for some good summer eats.
👩🌾🌱🥬🥒🫑🍓🍅🥕🌽🥦🫐🧄🧅
5/10: 221.7 (-.3) - Met all my goals, ate clean, slept awful. Volunteer in DS2’s class today. I always burn so many calories with those peanuts even though I just read with them 😆 (they are 1st graders.) Have a great day, everyone!
5/11: 220.2 (-1.5) - Met all my goals. Sun shining here. Really helps me stay on track when it’s not miserable out. ☀️
5/12: 220.4 (+.2) - Was under my water goal by 12oz yesterday (88oz total, whereas I’ve been drinking over 100oz, closer to 120oz on average, since January.) Woke up totally parched and feeling sooo dehydrated. Was good with my sodium yesterday. I am so surprised my body reacted this way 🤷♀️. Made a giant batch of my favorite cowboy caviar for the week (I eat it on egg, rice, and/or lettuce bowls) - so yummy and healthy 😋.
5/13:
5/14:
5/15:
5/16:
2019
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues/levels during covid/quarantine causing rapid weight gain . . . (Had a full thyroidectomy for cancer in 2012.)
*******************************
2022
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-222.4 (-0.6lbs)
R186: 222.4-
Round 186 goals:
📉 219.9lbs (get out of the 220s!) Also, that would mark a 20lb total weight loss from the start of the year/my highest weight, and put me at 20% towards my goal to lose 100lbs total!
💧100+ ounces of water daily
🥣 Stay around my calorie limit
🤸🏼♂️ 1hr dedicated exercise 3x a week
🧘🏼♀️ Meditate 10 mins everyday
🥂 Minimal to no alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week6 -
Round 182
Jillian Age 36 and 5'1"
HSW: 179.8
CSW: 171.2
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changes my BMI from obese to overweight!
RGW:169
Round Goal: 169
🏃 05/7:
🏃 05/8:
🏃 05/9:
🏃 05/10:
🏃 05/11:
🏃 05/12: 171.2 For whatever reason, I need this thread! Thanks for making it available for me to get back on track.
🏃 05/13:
🏃 05/14:
🏃 05/15:
🏃 05/16:
My Weight Chart:
6 -
JGM10Ds -|- Round 186
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
MAY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 186
Round 185 EW: 139.1
Day/Weight/Comment
07/05: 138.8: Daily Habits👌🏻
08/05: 138.6: Daily Habit👌🏻
09/05: 139.4: Daily Habits🤦♀️ Yikes!!!
10/05: 138.8: Daily Habits👌🏻
11/05: 138.4: Daily Habits👌🏻
12/05: 138.8: Daily Habits👌🏻
13/05: xxx: Daily Habits
14/05: xxx: Daily Habits
15/05: xxx: Daily Habits
16/05: xxx: Daily Habits
Daily Habits - 2022
Update - May 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165--may set it lower later)
5/10 174.2
5/11 173.4
5/12 172.2 Late to the party this month; been gone from MFP about a year. I'm almost exactly where I was the last time I was in this group, so it could be worse! Missed y'all!
5/13
5/14
5/15
5/16
Wow, can't believe it's been that long, welcome back. XX2 -
64 yr young F, 5ft 4
Round 186 ( my 118th). Thanks @QuiltingJaine.
It's just 11 days to DS wedding, I feel mostly back on track, would like to lose another 1.5 pound by then? That's a pound a week. Only if I don't mess things up! Need to lose again this round, just lose!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
SW: 138
Day/Weight/Comment
5/7 138 – uhhgh !! went over on calories when out to lunch with a friend & heavy on carbs too, no wonder I am up! 7.45 miles walked.
5/8 137 - 10.39 miles walked, ¾ exercise calories eaten back.
5/9 137.8 – 6.29 miles walked half of which was in my garden weeding, planting, watering. Went over on calories. Had a lovely day meeting up with DD & DS and respective families, such good quality time with them all and lovely to see all our little grandchildren playing and getting all so well with each other.
5/10 138.4 – 8.01 miles walked yesterday – chocolate binge !!
5/11 137.6 – 9.68 miles walked, 50% exercise calories eaten back.
5/12 137 - 11.12 miles walked, less than10% exercise calories eaten back.
5/13 Start of dancing weekend – Viennese Waltz workshop this year, postponed from 2020 (due to Covid!!).
5/14
5/15
5/16 Eve of DS wedding.
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5
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