Fat Free Cornbread

genguru
genguru Posts: 3
edited October 2024 in Recipes
2 cups Martha White cornmeal mix
1 1/3 cups fat free milk
1/4 cup egg beaters or 1 egg
1/4 cup cream style corn


Heat oven to 450 degrees
Spray 8x8 inch square pan or muffin tins with canola oil cooking spray.
Mix all ingredient together in a bowl and pour into 8x8 pan or muffin tins.
Bake 20 minutes for 8x8 inch pan or 15 minutes for muffins.

Number of Servings: 12

Replies

  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
    I also like mine with cheddar cheese and jalapenos along with a bowl of black bean or chicken tortilla soup. YUM! I just might have to have a soup night now!
  • psb13
    psb13 Posts: 629
    bump
  • trishlambert
    trishlambert Posts: 213 Member
    I'm definitely giving this a shot...cornbread with chili can still be on my menu!!!

    Any idea re: calories per serving???
  • genguru
    genguru Posts: 3
    Last week, I put hot banana peppers in my sisters. She loved it!
  • blondski
    blondski Posts: 36 Member
    sounds GREAT!!!
  • genguru
    genguru Posts: 3
    Nutritional Info

    Servings Per Recipe: 12

    Amount Per Serving
    Calories: 70.3
    Total Fat: 0.4 g
    Cholesterol: 0.6 mg
    Sodium: 324.1 mg
    Total Carbs: 2.4 g
    Dietary Fiber: 0.0 g
    Protein: 2.8 g

    Individual Ingredients

    53 calories of Cornmeal mix, (2 tbsp)
    9 calories of Milk, nonfat, (0.11 cup)
    5 calories of cream style corn, (0.02 cup)
    2 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
  • jah1165
    jah1165 Posts: 87 Member
    bump
  • jennarandhayes
    jennarandhayes Posts: 456 Member
    bump
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