Spaghetti Squash for dinner and dessert
I purchased my first sphagetti squash this weekend and have been browsing recipes. I found this and thought I would share!
Southwestern Spaghetti Squash
1 spaghetti squash (3 pounds)
1 (14 ounce) can Mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
Preheat oven to 350°F.
Cut squash in half lengthwise.Remove and discard seeds.Place squash, cut side down, in greased baking pan. Bake 45 minutes to 1 hour or until just tender. Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl. Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well. Spray 1 1/2 quart casserole with nonstick cooking spray. Spoon mixture into casserole. Sprinkle with remaining 1/4 cup cheese. Bake uncovered, 30 to 35 minutes or until heated through.
And for dessert....
Spaghetti Squash Custard Pie
1 cup fat-free evaporated milk
1 cup water
1/2 cup Splenda sugar substitute
4 tablespoons yellow cornmeal
2 teaspoons baking powder
1/4 teaspoon salt
2 eggs
1/2 cup egg substitute
4 tablespoons fat-free margarine (optional)
1 teaspoon vanilla extract
2 teaspoons coconut extract
1 cup cooked spaghetti squash
Preheat oven to 350*F. Coat a 9-inch baking pan with cooking spray. Put all ingredients except squash in your blender and whiz on low for a minute or so. Stir in the squash by hand. Pour mixture in the pan. Let stand 5 minutes. Bake for 30-40 minutes or until just set. The top will puff up and brown. Can be eaten warm or cold.
Southwestern Spaghetti Squash
1 spaghetti squash (3 pounds)
1 (14 ounce) can Mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
Preheat oven to 350°F.
Cut squash in half lengthwise.Remove and discard seeds.Place squash, cut side down, in greased baking pan. Bake 45 minutes to 1 hour or until just tender. Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl. Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well. Spray 1 1/2 quart casserole with nonstick cooking spray. Spoon mixture into casserole. Sprinkle with remaining 1/4 cup cheese. Bake uncovered, 30 to 35 minutes or until heated through.
And for dessert....
Spaghetti Squash Custard Pie
1 cup fat-free evaporated milk
1 cup water
1/2 cup Splenda sugar substitute
4 tablespoons yellow cornmeal
2 teaspoons baking powder
1/4 teaspoon salt
2 eggs
1/2 cup egg substitute
4 tablespoons fat-free margarine (optional)
1 teaspoon vanilla extract
2 teaspoons coconut extract
1 cup cooked spaghetti squash
Preheat oven to 350*F. Coat a 9-inch baking pan with cooking spray. Put all ingredients except squash in your blender and whiz on low for a minute or so. Stir in the squash by hand. Pour mixture in the pan. Let stand 5 minutes. Bake for 30-40 minutes or until just set. The top will puff up and brown. Can be eaten warm or cold.
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Replies
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Yum thanks!0
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sounds great!0
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Sounds really good - minus the black beans (don't eat legumes). It makes a great replacement for spaghetti, too!!0
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bump
Thanks for the ideas! I have a squash ready to prepare!0 -
I have a squash just begging to be baked. Not sure about the dessert one, though!0
This discussion has been closed.
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