vibro plate

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jackiejohn1234
jackiejohn1234 Posts: 3
in Introduce Yourself
HI, I have just recently just joined this site and I love it. I am looking advice on vibro plate as I am considering buying one I want to know two things do they actually make you burn calories and do the really work please advise me thanks

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  • shesblossoming
    shesblossoming Posts: 426
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    I actually use those after I get adjusted by my chiropractor for five minutes. What kind of exercises would you be doing on them?
  • koosdel
    koosdel Posts: 3,317 Member
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    If you carried it around the house for an hour, I bet you would get a decent burn!
  • jackiejohn1234
    jackiejohn1234 Posts: 3
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    Hi not sure what exercises as I am only thinking of buying one ta
  • mark03264
    mark03264 Posts: 334 Member
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    Save your money!!

    They have no proven benefit. They don't tone, they don't burn fat, they don't burn calories, they don't build muscle. All they do is shake or vibrate you. A mechanical version of snake oil. The only thing they make lighter is your bank account.

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