30 day shred

alm0dni · September 2011

Anyone know about how many calories is burned during the jillian micheals 30 day shred? I don't have an arm band and can't find it anywhere.

chefswife67 · September 2011

Bump!

Nikkiham520 · September 2011

I use circuit training general. I think it is 197 for 20 minutes.

TipMcE · September 2011

If you log it as circuit training, general, it's pretty close. I don't have an arm band either and that's how I log it.

Raw07 · September 2011

I dont have a arm band either, I was told to log it as Circuit training, general .

fitev · September 2011

I've used the "Circuit training, general" for 27-30 minutes. That's the closest...Best wishes!

ZombieKillaPrincess · September 2011

i use a HRM and on average I burn 235-265 depending on the level

alm0dni · September 2011

THANKS ALL!!!

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