30 day shred

alm0dni Posts: 6 Member

September 2011 edited October 2024 in Fitness and Exercise

Anyone know about how many calories is burned during the jillian micheals 30 day shred? I don't have an arm band and can't find it anywhere.

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Replies

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  chefswife67 Posts: 145

  September 2011

  Bump!

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  Nikkiham520 Posts: 117 Member

  September 2011

  I use circuit training general. I think it is 197 for 20 minutes.

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  TipMcE Posts: 158

  September 2011

  If you log it as circuit training, general, it's pretty close. I don't have an arm band either and that's how I log it.

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  Raw07 Posts: 206

  September 2011

  I dont have a arm band either, I was told to log it as Circuit training, general .

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  fitev Posts: 41

  September 2011

  I've used the "Circuit training, general" for 27-30 minutes. That's the closest...Best wishes!

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  ZombieKillaPrincess Posts: 404 Member

  September 2011

  i use a HRM and on average I burn 235-265 depending on the level

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  alm0dni Posts: 6 Member

  September 2011

  THANKS ALL!!!

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This discussion has been closed.