Cross Fit

tbrevell
tbrevell Posts: 1
edited October 2024 in Fitness and Exercise
Does anyone workout at Cross Fit? How do you track your different exercises? How did you determine how many calories you are burning for each type of exercise?

Replies

  • dannylives
    dannylives Posts: 611
    I dont know but this is an inspirational Crossfit video for women I have save on my youtube favorites. She says, "ya know" a lot but then the inspiration comes after that. http://youtu.be/ufVcD2_2dXg
  • redfox43
    redfox43 Posts: 39 Member
    Since the activity level varies so much throughout a typical crossfit workout, I wear a heart rate monitor to track my calorie burn and enter it under cardiovascular activity regardless of the WOD.
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