Skinny Mini Challenge WEEK FOUR (Closed Group)

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kristimaggard
kristimaggard Posts: 112 Member
in Motivation and Support
Hey LADIES!!!!! How was week three? I absolutely loved it! (mostly because I actually LOST weight) I’m so excited about this challenge!!! We’re ALMOST TO THE FINISH LINE!!! I appreciate those of you who have stuck to it!!! I appreciate it!!!!!

A couple of things to remember:

This is not your regular workout, this is a CHALLENGE. Everything I challenge you to is EXTRA.

We’re gonna try something different. Keep up with your weight loss for the month and at the end I’ll have everyone message me the final numbers.

DRINK YOUR WATER. You are supposed to have 64oz EVERY DAY! Water retention is gonna kill your numbers on the scale.

STAY UNDER your calorie goal!!! This is one month straight of doing it the RIGHT way with no cheat days. YOU CAN DO THIS.

If for any reason you are unable to do the challenges because of health or physical reasons (NOT BECAUSE YOU ARE LAZY) then you can modify. Just remember you’re stronger than you think so make the challenge GOOD!

The team challenge this week is to reach 500 ab crunches PER person. The ones included in the challenge WILL count towards your 500!

I have posted the links to fitnessmagazine.com to get you familiar with the challenges for this week!

Here’s to week four pretty ladies!!!!


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Dip Kicks:
http://www.fitnessmagazine.com/workout/arms/exercises/5-arm-exercises-for-toned-upper-body/?page=2
Pilates Press:
http://www.fitnessmagazine.com/workout/arms/exercises/5-arm-exercises-for-toned-upper-body/?page=3
Egyptian Core Circles:
http://www.fitnessmagazine.com/workout/abs/exercises/no-crunches-ab-exercises-for-every-level/?page=7
Curtsy Lunge:
http://www.fitnessmagazine.com/workout/butt/exercises/better-butt-in-20-minutes/?page=4
Diamond:
http://www.fitnessmagazine.com/workout/butt/exercises/15-minute-butt-workout/?page=5
Toe Taps:
http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/?page=2
Thigh Trimmer:
http://www.fitnessmagazine.com/workout/thighs/exercises/hot-legs-exercises/?page=3
Inner Thigh Rotate and Reach:
http://www.fitnessmagazine.com/workout/butt/exercises/15-minute-butt-thighs-workout/?page=54
Duck Squat:
http://www.fitnessmagazine.com/workout/butt/exercises/booty-camp-workout/?page=6
Ski Boot Sit:
http://www.fitnessmagazine.com/workout/butt/exercises/booty-camp-workout/?page=5

Dead Lift Row:
http://www.fitnessmagazine.com/workout/arms/exercises/right-to-bare-arms/

Suitcase Swing:
http://www.fitnessmagazine.com/workout/arms/exercises/right-to-bare-arms/?page=4

Overhead Press Pulse:
http://www.fitnessmagazine.com/workout/arms/exercises/right-to-bare-arms/?page=5
Pass Under:
http://www.fitnessmagazine.com/workout/arms/exercises/right-to-bare-arms/?page=3
Crunch & Lift:
http://www.fitnessmagazine.com/workout/butt/exercises/booty-camp-workout/?page=9
Upside down Crunch:
http://www.fitnessmagazine.com/workout/butt/exercises/booty-camp-workout/?page=10






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Replies

  • Tess12513
    Tess12513 Posts: 45
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    Very excited for yet another week! I am starting my LAST rotation tomorrow so we will see how all of this goes with a brand new schedule to get used to! Hope everyone had a fabulous weekend :)

    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
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  • Spiceanne
    Spiceanne Posts: 88 Member
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    Super excited for this week, it is gonna be a good one.

    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
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  • sunshinestorm
    sunshinestorm Posts: 81 Member
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    Hey ladies!

    I am excited and motivated for this week's challenge also! Last week I did most of the challenges, but not all. Tonight, I wrote down all the challenges and instructions to save time of looking them up daily. Lets make it a great week! Oh, I couldn't get the website for the inner thigh rotate and reach to work.

    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
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  • mzjessicab
    mzjessicab Posts: 245 Member
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    Great Morning everyone!
    Week Four is gonna be my Best. Week. Ever.!!!

    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
    5. Jessica - I commit to every challenge for this week and 500 crunches!!! Ready to hit that mini-goal weight!
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  • mzjessicab
    mzjessicab Posts: 245 Member
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    Oh! Didn't realize there are 5 Months in September! Great!!! This isn't the last week! :)
  • Andreeann
    Andreeann Posts: 19
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    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
    5. Jessica - I commit to every challenge for this week and 500 crunches!!! Ready to hit that mini-goal weight!
    6. AndréeAnn- I commit to every challenge for this week and 500 crunches !
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  • sunshinestorm
    sunshinestorm Posts: 81 Member
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    Hey all. I did the challenge for today, except the walking. Have a great Monday!
  • sunshinestorm
    sunshinestorm Posts: 81 Member
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    Update: Got my 2 miles in today ;) The perks of being able to go to the gym and workout when my clients are on the cardio machines. I am a case worker for adults with developmental disabilities, and a few of my clients have the goal of working out so I get to help them with that.
  • lloydmel
    lloydmel Posts: 259 Member
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    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
    5. Jessica - I commit to every challenge for this week and 500 crunches!!! Ready to hit that mini-goal weight!
    6. AndréeAnn- I commit to every challenge for this week and 500 crunches !
    7. Melissa (lloydmel) - I T-Totally commit to every challenge for this week and 500 crunches (maybe even double that). Feel like I didn't do so hot last week but this week it's on.
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  • beaner96
    beaner96 Posts: 9
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    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
    5. Jessica - I commit to every challenge for this week and 500 crunches!!! Ready to hit that mini-goal weight!
    6. AndréeAnn- I commit to every challenge for this week and 500 crunches !
    7. Melissa (lloydmel) - I T-Totally commit to every challenge for this week and 500 crunches (maybe even double that). Feel like I didn't do so hot last week but this week it's on.
    8. Shelley/Beaner96 -- I commit to every challenge for this week and 500 crunches!
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  • Andreeann
    Andreeann Posts: 19
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    Yesterday was a good day. I went to the gym to run/walk 2.2 miles and I did a small workout. I also did 125 crunches and all the other challenge !
    Have a good day !!
  • miami_mimi
    miami_mimi Posts: 358 Member
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    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
    5. Jessica - I commit to every challenge for this week and 500 crunches!!! Ready to hit that mini-goal weight!
    6. AndréeAnn- I commit to every challenge for this week and 500 crunches !
    7. Melissa (lloydmel) - I T-Totally commit to every challenge for this week and 500 crunches (maybe even double that). Feel like I didn't do so hot last week but this week it's on.
    8. Shelley/Beaner96 -- I commit to every challenge for this week and 500 crunches!
    9. Mimi/Miami_mimi--Im here, late but Im here. I commit to making every effort in my body to completing the challenges this week! 500 crunches will get done!!!!
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  • MittenKitten1219
    MittenKitten1219 Posts: 82 Member
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    Hi all, feeling under the weather and so I am not going to push myself as hard as I normally would. I am going to focus on the calorie intake and just keeping active and getting better. Yesterday (Monday) I slept from 7pm until this morning, so didn't get oo much accomplished. Today I did level 1 30DS and half of the challenges. I stayed under my calories and drank all my water though! Good luck this week ladies :)


    1. Kristi- I commit to every challenge for this week and 500 crunches!!! (hopefully more!)
    2. Theresa- I commit to EVERY challenge for this week and 500 crunches!! I WILL break this plateau! ugh!
    3. Megan- I commit to EVERY challenge for this week and 500 crunches :)
    4. Jessica/Sunshinestorm- I commit to every challenge for this week and 500 crunches. I will break the platueau also!
    5. Jessica - I commit to every challenge for this week and 500 crunches!!! Ready to hit that mini-goal weight!
    6. AndréeAnn- I commit to every challenge for this week and 500 crunches !
    7. Melissa (lloydmel) - I T-Totally commit to every challenge for this week and 500 crunches (maybe even double that). Feel like I didn't do so hot last week but this week it's on.
    8. Shelley/Beaner96 -- I commit to every challenge for this week and 500 crunches!
    9. Tiffany ~ I commit to keeping under my calorie goal, drinking all my water, exercising every day and trying to do all of the challenges. I feel really sick this week so far and don't want to make a promise I cannot keep!
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  • mzjessicab
    mzjessicab Posts: 245 Member
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    Hope you feel better Tiffany!
  • mzjessicab
    mzjessicab Posts: 245 Member
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    Hi Skinny Mini SIsters! I just posted a topic in the food and nutrition section titled "Snacks for really bad "snacky" days" LOL- I know it sounds cheesy- but check it out- you might find some grat alternative snacks for that TOM which is coming any day now for me! :)
  • kristimaggard
    kristimaggard Posts: 112 Member
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    How's the week going? I totally slacked yesterday, stayed under my goal, drank my water, but did ZERO workouts! :( However, today I killed it. Hope everyone is having a great week! I know this is the time everyone wants to quit but we just have 2 more weeks!!!! KEEP GOING!!! I KNOW you can do it!!!!
  • MittenKitten1219
    MittenKitten1219 Posts: 82 Member
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    How's the week going? I totally slacked yesterday, stayed under my goal, drank my water, but did ZERO workouts! :( However, today I killed it. Hope everyone is having a great week! I know this is the time everyone wants to quit but we just have 2 more weeks!!!! KEEP GOING!!! I KNOW you can do it!!!!

    It makes me feel better knowing you have off days too!
  • lloydmel
    lloydmel Posts: 259 Member
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    Did my workouts yesterday. Was under in calories, drank tons of water, and did 100 crunches.
    Today, I did the challenge workouts, was under in calories, drank tons of water and also did 100 crunches.
  • miami_mimi
    miami_mimi Posts: 358 Member
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    I had an awesome Tuesday! looking forward to an even greater Wednesday!
  • miami_mimi
    miami_mimi Posts: 358 Member
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    Ok. we need another team challenge where we must post something daily! I miss you guys, I had a great Thursday. Jogged for 3.1 miles, ran in the rain for 8 minutes at an incredibly fast speed and walked the dog... now it's time for 30 DS and some challenge workouts... hope to "hear" from you ladies soon...

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