Kinda stupid... but... Cal Question

I can't seem to eat all the calories I am supposed to. On a 1,200 cal a day diet, I am left with several hundred cals a day! I mean I know better than to just eat a few random cookies to fill it up but I have always heard that you need to eat at least your min amount a day. Can I carry those leftover cals over till the weekend and not worry as much? HELP!!

Ok I don't mean to sound rude but how did you gain your weight if you can't even eat 1200 calories a day?
To answer your question
No calories don't roll over- everyday is a new day your body doesn't say "Oh these calories are from Monday"
1200 calories seems really low that is the BARE MIN to eat but that doesn't mean that its the magic #-
How many calories were you eating a day before you decided to lose the weight? Have you ever tried to track the food you used to eat daily to see what it totals?

:flowerforyou: :bigsmile: It would be great if you could, but no, you can't save your calories for the weekend. Your body needs nutrition. Take a look at what you're eating for breakfast

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maybe a bit of fruit or protein or dairy would be a good addition. Take a look at the nutrients you're getting. make sure you're getting enough protein, carbs, calcium

Take it one day at a time and take baby steps.:bigsmile:

Add milk or milk products to your diet. Personally I like skim milk. You should have three servings a day - they say 3 servings help you lose fat lbs not muscle. I usually have only 2 glasses but it adds about 180 calories to my day.

Thanks everyone! This site recommended the 1,200 cal/day and yes I am tracking what I eat by using this site. I usually have a slimfast for breakfast, a huge salad for lunch, and something quick for dinner usually a grilled chicken breast, baked potato, and corn or like tonight I stopped and got a Happy Meal for McD's. I gained this weight from having 2 kids, a ton of stress, and not being very active. The problem is now that I have the weight it wants to stay!! I was 110 at 20yo and now I'm 204 at 32yo, that's just not something I'm willing to be! I want to lose this weight but I want to do it the healthy way! I guess I will take another look at what I'm eating and add too it.

Thanks,
Shell:flowerforyou:

My dear, you will never lose your weight eating like that. You should eating at least 1400 cals, exercising and not eat Happy meals. Switch your baked potato to sweet one, and corn to something other than inloluble starch. Don't get me wrong, I love Happy Meals, but I opt for their salad with grilled chicken. It's hard and I too am trying to make changes especially with my nutrition to drop my last 12 lbs. You have to be honest with everything you put in your mouth too. I sometimes forget the misc. bites of stuff, and then kick myself-(esp. Costco tastings). So hang in there, if you need anything let me know. I'm "somewhat" educated on all this, exercise and supplements.:drinker:

I'm REALLY glad you asked this question. I've only been doing this for 6 days and thought the goal was not to go over the calories recommended (1,200). I naturally thought that I should try to stay under it so set my own goal at 1,100. Then I thought I should not eat those exercise calories since I would lose weight faster. (My goal is to lose 25 pounds). I just looked at the report and 4 (the days I exercised) of my 6 days showed that I had consumed only 900 calories. I lost 3 pounds the first three days and then got on the scale this morning and I had gained a pound.

After being really ticked off, I decided to read isessage board. I guess my lesson on this is slow makes the grade and do what you are told. So I will eat my 1200 calories and when I exercise, I should eat those too. Losing a pound a week is my goal.

Am I right here?

I don`t see how the site can be telling you to only eat 1200 calories a day. That one chick said she`s above 200lbs ... so am I and the site is saying I should have 1450 calories a day. Also if you`re exercising you can eat some of those calories, the site automatically enters them to mix with your other calories.

I'll take your extra how much you want for them

Hahah

Too bad our bodies aren't like cell phone plans. Wouldn't 'roll over' calories be fun?

at one point in my life I was rolling over the calories:laugh: :sad: :laugh: :sad: