stoopid sodium

:grumble: I hate this one too, I am constantly checking to see how much sodium are in things but it is so hard it is in everything. I struggle with this sometimes.

i don't know but i'm with ya'll!! I have given up so much.. i'm trying to be good eating "lean meat' and fruit apparently i took in over 3000 mgs of salt just today!

Okay, this is my subject. Grey sea salt, coarse, called celtic sea salt is the next best salt to the salt sold by Dr. Robert Young, phlivingmiracle.com
Regular salt:The Typical Table And Cooking Salt In Your
Grocery Store Has Been 'Chemically Cleaned.'

What remains after typical salt is 'chemically
cleaned' is sodium chloride - an unnatural
chemical form of salt that your body recognizes
as something completely foreign. This form of
salt is in almost every preserved product that
you eat. Therefore, when you add more salt to
your already salted food, your body receives
more salt than it can dispose of.

This is important as over 90% of the money
that people spend on food is for processed food.

Typical table salt crystals are totally isolated
from each other. As a food, table salt is absolutely
useless, and can potentially act as a destructive
poison. In order for your body to try to metabolize
table salt crystals, it must sacrifice tremendous
amounts of energy.

Inorganic sodium chloride upsets your fluid
balance and constantly overburdens your
elimination systems, which can impair your
health.

When your body tries to isolate the overdose
of salt you typically expose it to, water
molecules must surround the sodium chloride
to break them up into sodium and chloride ions
in order to help your body neutralize them.
To accomplish this, water is taken from your
cells and you have to sacrifice the perfectly
structured water already stored in your cells
in order to neutralize the unnatural sodium
chloride.

This results in dehydrated cells that can
prematurely break them down.

You Are Losing Precious Perfectly Structured
Intracellular Water When You Eat Normal
Table Salt?

For every gram of sodium chloride that your
body cannot get rid of, your body uses twenty-three
times the amount of cell water to neutralize the salt.
Eating common table salt causes excess fluid in your
body tissue, which can contribute to:

* Unsightly cellulite.

* Rheumatism, arthritis and gout.

* Kidney and gall bladder stones.

When you consider that the average
person consumes 4,000 to 6,000 mg of
sodium chloride each day, and heavy users
can ingest as much as 10,000 mg in a day,
it is clear that this is a serious and pervasive
issue.

So Why Are Many People Still Using Table Salt?

Because well over 90% of the world's salt is
being used directly for industrial purposes
that require pure sodium chloride. The
remaining percentage is used for preserving
processes and ends up on your kitchen table.

With the use of rigorous advertising, the salt
industry is successful in convincing you there
are actually health advantages to adding
potentially toxic iodine and fluoride to salt.
In addition, your table salt very often
contains dangerous preservatives not
required to be listed on the packaging.
Aluminum hydroxide is often added to
improve the ability of table salt to pour.
Aluminum is a light alloy that deposits into
your brain - a potential causative of
Alzheimer's disease.

I could go on an on about salt....

I know. Did you know that 3 pickle spears (spears, not even a whole pickle) has 900 mg of sodium??????

:sad: :sad: :sad: :sad: :sad:

Amazing isn't it? I felt like that last night after I ate my asparagus (not to mention I ated the whole can with only 70 cals but 1500 mg of sodium :sad: )

awww! Want me to write the salt companies a hate note?

I have a cousin Guito... hes good at solving problems like this with just a violin case I could call him...

:laugh: he doesnt need the violin eh ... just the case?

I have a cousin Guito... hes good at solving problems like this with just a violin case I could call him...

:laugh: he doesnt need the violin eh ... just the case?

oh there is no Violin in that case, dont be fooled... :happy: at least I have never seen a violin ever...
:drinker: