Number of calories

rmuttermckeon Posts: 3 Member

July 2022 in Getting Started

Hi! How do you figure out how many calories to consume to lose weight?

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Replies

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  Chef_Barbell Posts: 6,644 Member

  July 2022

  How did you get to the community section without putting any stats when you first sign up?

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  sijomial Posts: 19,808 Member

  July 2022

  From the Help pages....
  
  https://support.myfitnesspal.com/hc/en-us/articles/360032626011-How-does-MyFitnessPal-work-
  
  https://support.myfitnesspal.com/hc/en-us/articles/360032625391-How-does-MyFitnessPal-calculate-my-initial-goals-

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