My jeans are falling down

Posts: 76 Member
I'm 4 weeks into trying to burn off some fat and build some muscle through coached swimming and weight training sessions. I figure I won't see much difference on the scales, so here are my little bits of progress...
1. I've lost a few cm from my waist
2. I'm doing more reps of higher weights at the gym
3. I can feel a bit of quad muscle when I poke my leg with a finger. It very obviously moves like a muscle when I walk. I can feel muscles in the backs of my leg too.
4. I've got a glimmer of muscle definition in my arms. There are some triceps lurking somewhere.
5. I'm swimming nearly twice as many laps now my arms are getting stronger
6. Today my jeans are falling down!

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Replies

  • Posts: 43 Member
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • Posts: 7,460 Member
    edited July 2022
    Hurray! Thatโ€™s great. But thatโ€™s what you see outside. Think how much youโ€™ve helped your health. The things you donโ€™t immediately see.
  • Posts: 10 Member
    ๐Ÿ‘๐Ÿ‘ Keep up the good work!
  • Posts: 701 Member
    Awesome! All your hard work is paying off. ๐Ÿ’ช
  • Posts: 10 Member
    Awesome!
  • Posts: 137 Member
    That is wonderful. That's the best measure of your progress: you clothes are falling off of you. Great job!
  • Posts: 34 Member
    thats fantastic
  • Posts: 1 Member
    Thatโ€™s awesome!!!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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