JULY 2022 Walk/jog/run/Bike MILES AND STEPS CHALLENGE
Replies
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.251 -
Goal : 125Km / 75Mi (Elliptical)
• July 01 - 5.37Km
• July 02 - 5.34Km
• July 03 - 5.99Km
• July 04 - 6.10Km
• July 05 - 5.70Km
• July 06 - 2.40Km
• July 07 - 6.00Km2 -
July Goal: 275,000 steps
July 1- 7,153
July 2- 4,560
July 3- 4,024
July 4- 1,527 (sick day)
July 5- 9,211
July 6- 8,653
July 7-1 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking2 -
July 1: 8.8 km cycling done.
July 2: 21.7 km cycling done.
July 3rd: 3.4 km walking done.
July 4th: - none -
July 5th: 15.5 km cycling done.
July 6th: 12.85 km cycling done.
2.1 km walking done, 94.5 km to go!
July 7th: 6.4 km cycling done, 234.9 km to go!
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.25
July 7th..,,, 3.50 Walk miles
TOTAL Walk miles as of
July 7 th..,,,20.751 -
Goal : 125Km / 75Mi (Elliptical)
• July 01 - 5.37Km
• July 02 - 5.34Km
• July 03 - 5.99Km
• July 04 - 6.10Km
• July 05 - 5.70Km
• July 06 - 2.40Km
• July 07 - 6.00Km
• July 08 - 5.62Km3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.25
July 7th..,,, 3.50 Walk miles
TOTAL Walk miles as of
July 7 th..,,,20.75
July 8th……3.00 Walk miles
TOTAL Walk miles July 8th…23.751 -
July 1: 8.8 km cycling done.
July 2: 21.7 km cycling done.
July 3: 3.4 km walking done.
July 4: - none -
July 5: 15.5 km cycling done.
July 6: 12.85 km cycling done.
2.1 km walking done.
July 7: 6.4 km cycling done.
July 8: 17.9 km cycling done, 217 km to go!
3.3 km walking done, 91.2 km to go!2 -
July Goal: 275,000 steps
WEEK 1: 39,561
July 8- 5,923
July 9-
July 10-
July 11-
July 12-
July 13-
July 14-2 -
I haven't done any running this year , so I'll start with 30 miles for July
I'm resetting my goal for July. Running isn't gonna happen. I finally got around to getting new runners and went for a jog around the block; I was too sore during and after.
I'm changing it to a step goal. June was 450,000 steps.... July will be a real challenge: 600,000 steps!!
Week 1: 113,744 steps2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.25
July 7th..,,, 3.50 Walk miles
TOTAL Walk miles as of
July 7 th..,,,20.75
July 8th……3.00 Walk miles
TOTAL Walk miles July 8th…23.75
July 9th….,. 2.00 ( got caught in pouring rain & came home!)
TOTAL Walking miles as of
July 9 th…..25.750 -
July Goal: 275,000 steps
WEEK 1: 39,561
July 8- 5,923
July 9- 13,043
July 10-
July 11-
July 12-
July 13-
July 14-1 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8: 17.9 km cycling done.
3.3 km walking (run) done.
July 9: 2.4 km walking done, 88.8 km to go!
July 10: 24 km cycling done, 193 km to go!
Hope to get some km's down on my walking goal tomorrow, after a swim this morning and a bikeride this afternoon I don't think I'm up for it today anymore 😅2 -
In for 200,000 steps in July since I didn't make 250,000 in June!!!
07/01 -- 07/04 - 26,095 steps for 11.66 miles
07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
Chris2 -
July Goal: 275,000 steps
WEEK 1: 39,561
July 8- 5,923
July 9- 13,043
July 10- 12,612
July 11-
July 12-
July 13-
July 14-2 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off2 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8: 17.9 km cycling done.
3.3 km walking (run) done.
July 9: 2.4 km walking done.
July 10: 24 km cycling done.
July 11: 6.5 km cycling done, 186.5 km to go!
4.1 km walking (run) done, 84.7 km to go!1 -
July Goal: 275,000 steps
WEEK 1: 39,561
July 8- 5,923
July 9- 13,043
July 10- 12,612
July 11- 9,489
July 12-
July 13-
July 14-2 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.25
July 7th..,,, 3.50 Walk miles
TOTAL Walk miles as of
July 7 th..,,,20.75
July 8th……3.00 Walk miles
TOTAL Walk miles July 8th…23.75
July 9th….,. 2.00 ( got caught in pouring rain & came home!)
TOTAL Walking miles as of
July 9 th…..25.75
July 10th..,,,,0.00 ( church services)
Just 11th……2.00walk miles
July 12 th……3.75 Walk miles( doggie walk &bit of push mowing!
TOTAL Walk miles as of July 12th……31:500 -
Goal : 125Km / 75Mi (Elliptical)
• July 01 - 5.37Km
• July 02 - 5.34Km
• July 03 - 5.99Km
• July 04 - 6.10Km
• July 05 - 5.70Km
• July 06 - 2.40Km
• July 07 - 6.00Km
• July 08 - 5.62Km
• July 09 - 0
• July 10 - 4.44Km
• July 11 - 4.80Km
• July 12 - 3.88Km
• July 13 - 4.50Km
2 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8: 17.9 km cycling done.
3.3 km walking (run) done.
July 9: 2.4 km walking done.
July 10: 24 km cycling done.
July 11: 6.5 km cycling done, 186.5 km to go!
4.1 km walking (run) done.
July 12: 4.8 km walking done.
July 13: 3.9 km walking (run) done, 76 km to go!2 -
July Goal: 275,000 steps
WEEK 1: 39,561
July 8- 5,923
July 9- 13,043
July 10- 12,612
July 11- 9,489
July 12- 14,121
July 13-
July 14-1 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking2 -
July Goal: 275,000 steps
WEEK 1: 39,561
July 8- 5,923
July 9- 13,043
July 10- 12,612
July 11- 9,489
July 12- 14,121
July 13- 10,604
July 14-2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.25
July 7th..,,, 3.50 Walk miles
TOTAL Walk miles as of
July 7 th..,,,20.75
July 8th……3.00 Walk miles
TOTAL Walk miles July 8th…23.75
July 9th….,. 2.00 ( got caught in pouring rain & came home!)
TOTAL Walking miles as of
July 9 th…..25.75
July 10th..,,,,0.00 ( church services)
Just 11th……2.00walk miles
July 12 th……3.75 Walk miles( doggie walk &bit of push mowing!
TOTAL Walk miles as of July 12th……31:50
July 13 th…….3.50 walk miles
July 14th……..3.50 walk miles
TOTAL Walk miles as of July 14 th…..38.500 -
600,000 steps for July
Week 1 113,744
Week 2 123,319
July total 237,0632 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 17.2 km walking done
July 15: 5.2 km walking done (run), 67.3 km to go!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »July 1st…….3.50 Walking miles
JULY 2nd….,3.50 walking miles
TOTAL Walk miles as of
July 2nd….,7.00
July 3rd…….0.00
July 4 th…….3.50 walk miles
Total walking miles as of July 4 th….,,,10.50
[/quote)
July 5th…… 3.50 walk miles
TOTAL Walk miles as of
July 5 th…….14.00
July 6 th……,3.25 Walk miles
TOTAL Walk miles as of
July 6 th….17.25
July 7th..,,, 3.50 Walk miles
TOTAL Walk miles as of
July 7 th..,,,20.75
July 8th……3.00 Walk miles
TOTAL Walk miles July 8th…23.75
July 9th….,. 2.00 ( got caught in pouring rain & came home!)
TOTAL Walking miles as of
July 9 th…..25.75
July 10th..,,,,0.00 ( church services)
Just 11th……2.00walk miles
July 12 th……3.75 Walk miles( doggie walk &bit of push mowing!
TOTAL Walk miles as of July 12th……31:50
July 13 th…….3.50 walk miles
July 14th……..3.50 walk miles
TOTAL Walk miles as of July 14 th…..38.50
July 15 th..,,,4.00 walk miles
TOTAL Walk miles as of
July 15th…,,42.500
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