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Vincentmaggio23
Vincentmaggio23 Posts: 1 Member
in Introduce Yourself
I'm new to this whats the best way to lose beer belly. And does having consistent meals 3 times a day help lose weight

Replies

  • Betty
    Betty Posts: 8,897 MFP Staff
    Hello! Welcome to MyFitnessPal
  • allie_00p
    allie_00p Posts: 280 Member
    Cutting down on the beer helps 😉
    It doesn't have to be 3 meals a day, but consistency is the name of the game. Personally, I like to start with a schedule you already gravitate toward (3/4/5 meals a day, one big meal and a few snacks, intermittent fasting, whatev) and focus on keeping your calories consistent. Then it will be easier to stick to and you'll know if you need to adjust from there.
  • ninerbuff
    ninerbuff Posts: 49,083 Member
    Eat less than you burn on a consistent basis. Reduction of alcohol helps because it inhibits use of carbs and fats while it's in your system.

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