looking for a recipe for muesli

aslm
aslm Posts: 71
edited October 2024 in Recipes
as said above, looking for a recipe for a muesli, with seeds nuts etc????

Replies

  • Peep_chic
    Peep_chic Posts: 369 Member
    I'd also would like to know of one!
  • aslm
    aslm Posts: 71
    bump
  • cedarhurst2006
    cedarhurst2006 Posts: 378 Member
    I make this granola recipe on a regular basis though unsure if it's the same as muesli. We like adding it to yogurt and as a snack but could also be cereal. If not what you are looking for, please disregard.


    Granola Recipe
    2011

    2 c. rolled oats
    1 t. cinnamon
    ½ t. salt
    2/3 c. walnuts (You can use pecans also)
    3 T. oil (I use olive oil, you can use vegetable or canola oil)
    ¼ c. honey or agave
    ¼ c. firmly packed brown sugar
    1 t. vanilla extract
    OPTIONAL – I add sliced almonds, sesame seeds and raw sunflower seeds. No measuring, just throw them in.

    Preheat oven to 325 degrees. In a large bowl, toss oats with cinnamon, salt, nuts and seeds. In a separate bowl, mix together the oil, honey, brown sugar and vanilla until blended. Pour the wet mixture in with the dry and use your CLEAN hands to combine the two until everything is well coated and your hands are gooey. Lick them if you must (you will want to), but WASH your hands right after.

    Cover a baking sheet with parchment paper and pour the mixture over top. Spread it out evenly, but it should be clumpy in spots. Bake for 10 minutes and then use a spatula to gently flip the granola over. Return to the oven for another 15 minutes. Remove from oven and cool completely in the pan. ** Very important because it will smell awesome and you are going to want to try it right away but DON’T, walk away and let cool completely so it hardens. Use your hands to break up the granola into clumps. Place in a tightly lidded container or Ziploc bag.
    ENJOY!!!
  • I do not know a receipe but i do know of a brand you can find in the store that i like try the Bob's Red Mill brand
  • suemar74
    suemar74 Posts: 447 Member
    For breakfast, I will add:

    1/4 cup old fashioned oats (raw)
    1 Tbs slivered almonds
    sprinkle of cinnamon
    1/4 cup 1% milk
    1/2 banana
    1/4 - 1/2 tsp brown sugar (optional)

    I'll let it sit for maybe five minutes to soak, and then eat it cold.

    It keeps it around 200 calories, but if you have more calories to spare you can double it, or add other stuff.
  • 10fairywings
    10fairywings Posts: 136 Member
    I also know of a good brand, believe it or not one of the cheapest, Morrisons own value pack (yellow bag) it has low sugar and is very good. I add some candarel to mine to sweeten it up a bit, it's about 65p a bag.

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    Created by MyFitnessPal.com - Free Calorie Counter
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