JULY 2022 Walk/jog/run/Bike MILES AND STEPS CHALLENGE
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In for 200,000 steps in July since I didn't make 250,000 in June!!!
07/01 -- 07/04 - 26,095 steps for 11.66 miles
07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
07/10 -- 07/14 - 31,513 steps for 14.16 miles -- 113,546 total steps -- 50.89 total miles
Chris2 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
July 15- 12,179
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-1 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
July 15 - Day off1 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 17.2 km walking done.
July 15: 5.2 km walking done (run), 67.3 km to go!
July 16: 28.6 km cycling done, 157.9 km to go!0 -
Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!March 339,018 steps (average 10,936)June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
Nov= 121.4 miles / 295,060 steps (average 9,835)
Dec= 110.76 miles / 270,299 steps (average 8,719)
Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
Feb= 126 miles / 312,831 steps (average 11,173)
March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
April= 151.1 miles / 375,430 steps (average 12,514)
May= 143.19 miles / 354906 steps (average 11,449)
July goal = 341,000 steps (11,000 per day average)
7-1= 4.72 miles / 11,732 steps
7-2= 7.95 / 19,559
7-3= 3.41 / 8,451
7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
7-5= 3.18 / 7,838
7-6= 7.68 / 18,888
7-7= 4.43 / 11,092
7-8= 3.79 / 9,598
7-9= 3.85 / 9,617
7-10= 3.54 / 8,671
7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
7-12= 5.44 / 13,411
7-13= 5.97 / 14,778
7-14= 2.57 / 6,359
7-15= 5.02 / 12,470
2 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
July 15- 12,179
July 16- 13,554
July 17-
July 18-
July 19-
July 20-
July 21-1 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 17.2 km walking done.
July 15: 5.2 km walking done (run).
July 16: 28.6 km cycling done.
July 17: - none -
July 18: 6.9 km cycling done, 151 km to go!
5 km walking (run) done, 62.3 km to go2 -
END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.501 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
July 15 - Day off
July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
July 18 - Day off - It rained today3 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
July 15- 12,179
July 16- 13,554
July 17- 8,478
July 18- 8,684
July 19-
July 20-
July 21-2 -
jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
1 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
July 15 - Day off
July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
July 18 - Day off - It rained today
July 19 - Walked 6 miles - Totals: 60.25 miles walking, 57 miles biking1 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
July 15- 12,179
July 16- 13,554
July 17- 8,478
July 18- 8,684
July 19- 9,584
July 20-
July 21-2 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 17.2 km walking done.
July 15: 5.2 km walking done (run).
July 16: 28.6 km cycling done.
July 17: - none - (did go swimming, but no walking/cycling)
July 18: 6.9 km cycling done.
5 km walking (run) done.
July 19: - none - (way too warm 🥵, so went swimming with the kids instead)
July 20: 21.5 km cycling done, 129.5 km to go!
2 km walking done, 60.3 km to go2 -
jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
1 -
In for 200,000 steps in July since I didn't make 250,000 in June!!!
07/01 -- 07/04 - 26,095 steps for 11.66 miles
07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
07/10 -- 07/14 - 31,513 steps for 14.16 miles -- 113,546 total steps -- 50.89 total miles
07/15 -- 07/20 - 59,247 steps for 26.23 miles -- 172,793 total steps -- 77.12 total miles
Chris2 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
July 15 - Day off
July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
July 18 - Day off - It rained today
July 19 - Walked 6 miles - Totals: 60.25 miles walking, 57 miles biking
July 20 - Walked 3 miles - Totals: 63.25 miles walking, 57 miles biking2 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
July 15- 12,179
July 16- 13,554
July 17- 8,478
July 18- 8,684
July 19- 9,584
July 20- 11,766
July 21-1 -
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
0 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-1
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