15 pounds to lose challenge May 1-August 1, 2022
Replies
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Beginning weight at August 1, 2021 “15 pounds to Lose Challenge”: 150.5
April 30 weight: 127.5
May 2 - 127 (-0.5) (reinstated exercise program after 1 week off.)
May 9 - 126.5 (-0.5) 10-Minute meditation sessions: 3
May 16 - 126 (-0.5)
May 23 - 127 (+1)
May 30 - 126.5 (-1) net loss for May (-0.5)
Goal for May: 125
June 1 - 126.5
June 6 - 126
June 13 - 126.5 June 20 - 126
June 27 - 129 + 3
July 1 - 127 - 2
July 4 - 128 + 1
July 11 - 128 -0 Just trying to stay stable! I’ve been very active with family events and yard work. A little disappointing, but I’ll keep trying!
July 18
July 25
July 31
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As of today (7/11/2022) I've lost 18 lbs since 5/25/2022. Ultimately I'd like to get down to a healthy 130-140 lbs by Sept of 2023. Note, my caloric intake is not 2,000 Calories per day but closer to 1200. Best wishes to everyone on getting healthier
8 -
58 y/o F, 5'6"
Starting weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Total Feb-May Challenge loss: 5 lbs
5/3 126.6 (no change)
5/10 125.9 (-0.7 lbs)
5/17 124.2 (-1.7 lbs)
5/24 126.8 (+2.6 lbs)
5/31 124.4 (-2.4 lbs)
May: 126.6-124.4 (LOSS 2.2 lbs)
6/7 123.8 (-0.6 lbs)
6/14 124.3 (+0.5 lbs)
6/21 123.7 (-0.6 lbs)
6/28 124.9 (+1.2 lbs)
7/5 124 (-0.9 lbs)
7/12 123.8 (-0.2 lbs)
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I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 148.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
05/01 - 148.1 at 7:00 a.m. ...Grandson's soccer game!!
05/02 - 150.4 at 5:00 a.m. ...60 min workout w/trainer
05/09 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
05/31 - 149.0 at 8:00 a.m. ...zero
06/01 - 149.6 at 8:45 a.m. ...5.78 miles in 114 mins
06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
06/20 - 151.5 at 7:30 a.m. ...60 min workout w/trainer
06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
07/01 - 153.3 at 7:40 a.m. ...rest day
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
07/18 -
07/25 -
07/31 -
Chris5 -
A couple of days behind with my weigh in. Have had a busy week and tired and headaches again. Also fell off my ebike last week and have been in lots of pain. Finally week to hospital and found out a fractured a rib.
Going to be 4 to 6 weeks for it to heal. Taking it easy and no exercise except walking but still have to be careful.
May 2 192.8
May 9 190.2 (-2.6)
May 16 192 (+1.8)
May 23 191 (-1)
May 30 193 (+2)
June 6 189.6 (-3.4) (-3.2 from original weight)
June 13 191 - what a disappointment. (+1.4)
June 20 190 (-1)
June 27 189.6 (-.4)
June no loss
July 4 190.8 (+1.2)
July 12 190.4
9 -
It’s mid-week. I decided to add a CGM to my tool box because I think it will help me focus on carb control again. It’s so frustrating to see my number on the scale going the wrong direction. I’m figuring out that summer is the worst time for me. Too many family events involving food; people visiting; vacations.5
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May Start Weight: 165.8
Challenge Goal: Reach and maintain in 160-165 range
May 1 - 165.8
May 5 - 169.4 (+3.6)
May 12 - 164.6 (-4.8)
May 19 - 165.6 (+1)
May 26 - 162.6 (-3)
June 2 - 165 (+2.4)
June 9 - 160.8 (-4.2)
June 16 - 158.6 (-2.2)
June 24 - 175.4 (+16.8)
June 30 - 163.2 (-12.2)
July 7 - 164.4 (+1.2)
July 14 - 160.8 (-3.6)5 -
Hi friends, Thanks for your kind wedding wishes. Our wedding day was simply perfect!
This week, we are staying home for our honeymoon but incorporating activity in each day. We've been on a long bike ride (14 miles), hiking in the woods and today, we are going kayaking!
I feel like the pressure of the wedding has dissipated so now I must get down to healthy eating. And that means no alcohol- such a calories waster!
I had an eye exam yesterday and was relieved he said your eyes are healthy- no diabetes signs, etc.6 -
I'm 55 and live in Southern California.
Feb 28 219.4
May 1 202.0
May 8 202.0
May 15 199.4
May 20 198.6
May 27 197.3
June 6 196.6
June 10 196.1
June 19 194.4
June 24 194.4
July 1 193.9
July 8 193.2
July 15 194 UGH!! But I went to Disneyland with my BFF on Wednesday and collected 20k steps. (OMG I need a Mary Poppins bag to pull out a stool for parades!!) Another day of big walking today as we are attending the Sawdust Festival and Pageant of the Masters in Laguna Beach. Hopefully next week's weigh in will show some better numbers.8 -
Height 5’ 8”
May 1- 140.2
May 8- 138.8
May 14 - 138.2
May 22- 137.6
May 27- 136.4
June 3 - 135.6
June 10 - 135.6
June 16 - 133.8
July 4 - I Missed last week bc I was on vacation, when I got home on July 1 I weighed 135, but today after settling back into my normal routine I am 133.2
July 8 - 131.8
July 15 - 130.68 -
I am a 5'4" 60 year old retiree living in upstate NY. I started back up using MFP on January 3rd and have lost 41.1 lbs to date.
Thank you RubyRed427 for continuing the challenge!
Participating in the last 15lb challenge really helped to motivate me and keep me on track so here I am again. I will be weighing in no more than once per week and weigh in day is Friday.
I am setting my challenge goal for 15 lbs again.
January 3: 230
February 7: 222.2
March 7: 216.6
April 4: 209.5
May 1: 204.3
May 6: 203.7
May 13: 202.1
May 19: 199.5
May 27: 198.1
June 3: 196.4
June 10: 194
June 17: 194.2
June 24: 193.2
July 1: 191.2
July 8: 190
July 15: 188.9 (Goodbye 190's!)
July 22:
July 29:
Challenge Goal: 15 lbs (189.3)
Challenge Actual: 15.4 lbs (188.9) Yay!
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CHALLENGE: lose 10 pounds by July 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
May 1st starting weight: 226.4 (7-day average)
July 31st goal weight: 216.4
ultimate goal weight: 210-220 (I'll know when I get there!)
May 01 : 226.4 (Weigh-in day: Sunday)
May 08 : 227.9 : 🔼 1.5
May 15 : 227.5 : 🔽 0.4
May 22 : 227.5 : 🔽 0.0
May 29 : 230.1 : 🔼 2.6😲
Jun 05 : 227.3 : 🔽 2.8
Jun 12 : 226.6 : 🔽 0.7
Jun 19 : 228.4 : 🔼 1.8
Jun 26 : 227.1 : 🔽 1.3
Jul 03 : 226.2 : 🔽 0.9
Jul 10 : 225.6 : 🔽 0.6
Jul 17 : 226.0 : 🔼 0.4
Jul 24 :
Jul 31 :
Goal weight : 216.4 : desired loss = 10 pounds in 13 weeks
Actual weight : 226.0 : actual loss = 0.4 pounds in 11 weeks
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RubyRed427 wrote: »Hi friends, Thanks for your kind wedding wishes. Our wedding day was simply perfect!
This week, we are staying home for our honeymoon but incorporating activity in each day. We've been on a long bike ride (14 miles), hiking in the woods and today, we are going kayaking!
I feel like the pressure of the wedding has dissipated so now I must get down to healthy eating. And that means no alcohol- such a calories waster!
I had an eye exam yesterday and was relieved he said your eyes are healthy- no diabetes signs, etc.
@RubyRed4273 -
My name is Donna and I am 62 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
.
Start Weight: 203.2 (Weight on April 30, 2022)
Goal Weight: 188.2
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
May 01…..204.6…..(Trend Weight: 202.5)…..
May 02…..204.6…..(Trend Weight: 202.7)…..
May 09…..xxxxx…..(Trend Weight: xxxxx)…..
May 16…..203.4…..(Trend Weight: 203.0)…..
May 23…..204.8…..(Trend Weight: 203.1)…..
May 31…..203.4…..(Trend Weight: 203.6)…..
May Goal: 198.2
May Actual: 203.4
Cumulative Weight Loss so Far: 0.2 GAIN
Jun 01…..203.4…..(Trend Weight: 203.6)…..
Jun 06…..205.2…..(Trend Weight: 204.0)…..
Jun 13…..205.6…..(Trend Weight: 204.7)…..
Jun 20…..204.0…..(Trend Weight: 204.6)…..
Jun 27…..198.2…. (Trend Weight: 203.5)…..
Jun 30…..202.8…..(Trend Weight: 203.0)…..
Jun Goal: 198.4
Jun Actual: 202.8
Cumulative Weight Loss so Far: 0.4 lb LOSS
July 01…..202.8…..(Trend Weight: 203.0)…..
July 04…..203.6…..(Trend Weight: 203.4)…..
July 11…..195.6…..(Trend Weight: 201.8)….. Yep, got covid diagnosis. So this is a bit tricky right now. I went over calories in the red by 45 calories last night for the day, so before closing out I did some mild exercise that would not greatly affect my covid symptoms. I did a 6 minute slow walk around my rural back yard and then I did some stretching inside so I could get back in the green. I’m following my diet very well. Scale is catching up to efforts I think. No waterpill yesterday but still a drop. It’s funny……you get Covid and EVERYONE runs for the hills (as they should). But without all that influence, no daughter bringing home treats, no friend inviting you to dinner, no travel that includes restaurants, no holiday meals or social invites, no shopping for treats for grandson that you poke at too, etc. etc. it’s amazing how much faster you lose weight. If I had no social life…….. well, no, that would not be better I suppose. Anyway, clearly I’ve learned the meal prep, planning secrets, etc. Clearly I’ve learned what’s expected of me. It’s my response to the holidays, the social gatherings, etc. that are my weakness. I am stronger than I think when I’m locked in a box full of food and no one is here, but knowledge is power and I know I need to be just as strong when I’m with people who eat, eat eat.
July 18…..200.8…..(Trend Weight: 200.2)….. WTH? Goodbye Onederland! I was under calorie and carb again yesterday which has been steady success every single day for over a week. A very high calorie burn for the day. Macros were good but sodium showed a little high due to a frozen dinner. I have not eaten back any caiories. Feeling pretty good. Still a bit of a cough but testing negative finally for the Covid virus. I still don’t get it. Especially since the gains have been higher than the original whoosh after testing positive for Covid. This is not a plateau, it’s a steady gain for no apparent reason. My original whoosh after diagnosis I felt was based on how perfectly I was sticking to plan but apparently not. I’m really starting to feel sorry for myself and that usually does not lead me to a very good place.
July 25…..xxxxx…..(Trend Weight: xxxxx)…..
July 31…..xxxxx…..(Trend Weight: xxxxx)…..
July Goal: 197.8
July Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
May 2 192.8
May 9 190.2 (-2.6)
May 16 192 (+1.8)
May 23 191 (-1)
May 30 193 (+2)
June 6 189.6 (-3.4) (-3.2 from original weight)
June 13 191 - what a disappointment. (+1.4)
June 20 190 (-1)
June 27 189.6 (-.4)
June no loss
July 4 190.8 (+1.2)
July 12 190.4
July 18 189
Out of the 190 again....now to stay out of them.
8 -
5/2/22 199.4
5/9/22 198.8
5/16/22 197.2
5/23/22 195.8
5/30/22 194.6
June 6: 196.8 (Gallbladder surgery on 6/3)
June 13: 191.4
June 20: 192.4
June 27: 192
July 1: 194.4 (hysterectomy 6/30)
July 4: 189.2
July 11: 187.4
July 18: 185.4
July 25:
Challenge loss to date: -14
Aug goal weight: 184.4 (-15)
Dream weight: 1317 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 148.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
05/01 - 148.1 at 7:00 a.m. ...Grandson's soccer game!!
05/02 - 150.4 at 5:00 a.m. ...60 min workout w/trainer
05/09 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
05/31 - 149.0 at 8:00 a.m. ...zero
06/01 - 149.6 at 8:45 a.m. ...5.78 miles in 114 mins
06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
06/20 - 151.5 at 7:30 a.m. ...60 min workout w/trainer
06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
07/01 - 153.3 at 7:40 a.m. ...rest day
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/25 -
07/31 -
Chris3 -
5'9" - 55 years - HW: October 5, 2021: 180
January 1, 2022: 162.2
February 1, 2022: 159.8
March 1, 2022: 154.0
April 1, 2022: 153.2
May 5, 2022: 148.2
June 5, 2022: 144.4
July 5, 2022: 143.4
July 31 Goal: 140.5
UGW: Somewhere around 137 by September 1, 2022
Jul 04: 143.4
Jul 09: 142.6
Jul 11: 143.8
Jul 13: 143.8
Jul 14: 143.4
Jul 16: 142.0
Jul 17: 141.25 -
58 y/o F, 5'6"
Starting weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Total Feb-May Challenge loss: 5 lbs
5/3 126.6 (no change)
5/10 125.9 (-0.7 lbs)
5/17 124.2 (-1.7 lbs)
5/24 126.8 (+2.6 lbs)
5/31 124.4 (-2.4 lbs)
May: 126.6-124.4 (LOSS 2.2 lbs)
6/7 123.8 (-0.6 lbs)
6/14 124.3 (+0.5 lbs)
6/21 123.7 (-0.6 lbs)
6/28 124.9 (+1.2 lbs)
7/5 124 (-0.9 lbs)
7/12 123.8 (-0.2 lbs)
7/19 123 (-0.8 lbs)
Finally some movement! I feel like I've been bouncing around without any progress for the past two months. Hoping to get rid of those last 3 lbs by the end of August.5 -
Hi Friends,
10 more days until our challenge is over! Let's make these last 10 days a success!!
6 -
6 -
May Start Weight: 165.8
Challenge Goal: Reach and maintain in 160-165 range
May 1 - 165.8
May 5 - 169.4 (+3.6)
May 12 - 164.6 (-4.8)
May 19 - 165.6 (+1)
May 26 - 162.6 (-3)
June 2 - 165 (+2.4)
June 9 - 160.8 (-4.2)
June 16 - 158.6 (-2.2)
June 24 - 175.4 (+16.8)
June 30 - 163.2 (-12.2)
July 7 - 164.4 (+1.2)
July 14 - 160.8 (-3.6)
July 21 - DNW (vacation)5 -
RubyRed427 wrote: »Hi Friends,
10 more days until our challenge is over! Let's make these last 10 days a success!!
That went by so fast!! Do you think you will be starting another new challenge thread for the next 3 months?5 -
I am a 5'4" 60 year old retiree living in upstate NY. I started back up using MFP on January 3rd and have lost 42.7 lbs to date.
Thank you @RubyRed427 for continuing the challenge!
Participating in the last 15lb challenge really helped to motivate me and keep me on track so here I am again. I will be weighing in no more than once per week and weigh in day is Friday.
I am setting my challenge goal for 15 lbs again.
January 3: 230
February 7: 222.2
March 7: 216.6
April 4: 209.5
May 1: 204.3
May 6: 203.7
May 13: 202.1
May 19: 199.5
May 27: 198.1
June 3: 196.4
June 10: 194
June 17: 194.2
June 24: 193.2
July 1: 191.2
July 8: 190
July 15: 188.9
July 22: 187.3
July 29:
Challenge Goal: 15 lbs (189.3)
Challenge Actual: 17 lbs (187.3)10 -
Height 5’ 8”
May 1- 140.2
May 8- 138.8
May 14 - 138.2
May 22- 137.6
May 27- 136.4
June 3 - 135.6
June 10 - 135.6
June 16 - 133.8
July 4 - I Missed last week bc I was on vacation, when I got home on July 1 I weighed 135, but today after settling back into my normal routine I am 133.2
July 8 - 131.8
July 15 - 130.6
July 22 -128.89 -
CHALLENGE: lose 10 pounds by July 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
May 1st starting weight: 226.4 (7-day average)
July 31st goal weight: 216.4
ultimate goal weight: 210-220 (I'll know when I get there!)
May 01 : 226.4 (Weigh-in day: Sunday)
May 08 : 227.9 : 🔼 1.5
May 15 : 227.5 : 🔽 0.4
May 22 : 227.5 : 🔽 0.0
May 29 : 230.1 : 🔼 2.6😲
Jun 05 : 227.3 : 🔽 2.8
Jun 12 : 226.6 : 🔽 0.7
Jun 19 : 228.4 : 🔼 1.8
Jun 26 : 227.1 : 🔽 1.3
Jul 03 : 226.2 : 🔽 0.9
Jul 10 : 225.6 : 🔽 0.6
Jul 17 : 226.0 : 🔼 0.4
Jul 24 : 227.5 : 🔼 1.5
Jul 31 :
Goal weight : 216.4 : desired loss = 10 pounds in 13 weeks
Actual weight : 227.5 : actual loss = -1.1 pounds in 12 weeks5 -
RubyRed427 wrote: »Hi Friends,
10 more days until our challenge is over! Let's make these last 10 days a success!!
That went by so fast!! Do you think you will be starting another new challenge thread for the next 3 months?
Yes, I will start a new thread in a week and post it. Even though as your "leader" I have not done well on this challenge, I can only keep trying and hope it clicks. I love reading all your posts.4 -
@RubyRed427 Great! Thanks!!!3
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My name is Donna and I am 62 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
.
Start Weight: 203.2 (Weight on April 30, 2022)
Goal Weight: 188.2
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
May 01…..204.6…..(Trend Weight: 202.5)…..
May 02…..204.6…..(Trend Weight: 202.7)…..
May 09…..xxxxx…..(Trend Weight: xxxxx)…..
May 16…..203.4…..(Trend Weight: 203.0)…..
May 23…..204.8…..(Trend Weight: 203.1)…..
May 31…..203.4…..(Trend Weight: 203.6)…..
May Goal: 198.2
May Actual: 203.4
Cumulative Weight Loss so Far: 0.2 GAIN
Jun 01…..203.4…..(Trend Weight: 203.6)…..
Jun 06…..205.2…..(Trend Weight: 204.0)…..
Jun 13…..205.6…..(Trend Weight: 204.7)…..
Jun 20…..204.0…..(Trend Weight: 204.6)…..
Jun 27…..198.2…. (Trend Weight: 203.5)…..
Jun 30…..202.8…..(Trend Weight: 203.0)…..
Jun Goal: 198.4
Jun Actual: 202.8
Cumulative Weight Loss so Far: 0.4 lb LOSS
July 01…..202.8…..(Trend Weight: 203.0)…..
July 04…..203.6…..(Trend Weight: 203.4)…..
July 11…..195.6…..(Trend Weight: 201.8)….. Yep, got covid diagnosis. So this is a bit tricky right now. I went over calories in the red by 45 calories last night for the day, so before closing out I did some mild exercise that would not greatly affect my covid symptoms. I did a 6 minute slow walk around my rural back yard and then I did some stretching inside so I could get back in the green. I’m following my diet very well. Scale is catching up to efforts I think. No waterpill yesterday but still a drop. It’s funny……you get Covid and EVERYONE runs for the hills (as they should). But without all that influence, no daughter bringing home treats, no friend inviting you to dinner, no travel that includes restaurants, no holiday meals or social invites, no shopping for treats for grandson that you poke at too, etc. etc. it’s amazing how much faster you lose weight. If I had no social life…….. well, no, that would not be better I suppose. Anyway, clearly I’ve learned the meal prep, planning secrets, etc. Clearly I’ve learned what’s expected of me. It’s my response to the holidays, the social gatherings, etc. that are my weakness. I am stronger than I think when I’m locked in a box full of food and no one is here, but knowledge is power and I know I need to be just as strong when I’m with people who eat, eat eat.
July 18…..200.8…..(Trend Weight: 200.2)….. WTH? Goodbye Onederland! I was under calorie and carb again yesterday which has been steady success every single day for over a week. A very high calorie burn for the day. Macros were good but sodium showed a little high due to a frozen dinner. I have not eaten back any caiories. Feeling pretty good. Still a bit of a cough but testing negative finally for the Covid virus. I still don’t get it. Especially since the gains have been higher than the original whoosh after testing positive for Covid. This is not a plateau, it’s a steady gain for no apparent reason. My original whoosh after diagnosis I felt was based on how perfectly I was sticking to plan but apparently not. I’m really starting to feel sorry for myself and that usually does not lead me to a very good place.
July 25…..203.2…..(Trend Weight: 200.2)….. Over 3 ½ pound gain overnight? Yikes! Tons of sodium yesterday in all 3 meals/travel. I took a magnesium supplement last night because of the bloat, so this weight is after a TMI (finally). I honestly don’t know what is going on with anything since covid. The glucose is wonky, the weight has been wonky and my blood pressure is wonky. They’ve even taken me off all my BP meds because it’s running dangerously low since Covid. Who knows what other things would show in bloodwork? Long Covid is real folks and I may be experiencing it according to the doctor. Ugh! So last week was a 5.2 pound gain, and now this week is a 2.4 pound gain. That is 7.6 pound gained in the last two weeks! And I have been dieting pretty consistently and certainly increasing exercise! I Travel again this week tomorrow and Thursday so I may post extra early or extra late. Tomorrow is the CTA test on the heart at the hospital. This will look for blockages in the heart and is in lieu of a heart cath which is more invasive. Thurs I see cardiologist for the results of all this testing this past month, and the plan. I am enjoying all of your posts and love to see the successes!
July 31…..xxxxx…..(Trend Weight: xxxxx)…..
July Goal: 197.8
July Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
5/2/22 199.4
5/9/22 198.8
5/16/22 197.2
5/23/22 195.8
5/30/22 194.6
June 6: 196.8 (Gallbladder surgery on 6/3)
June 13: 191.4
June 20: 192.4
June 27: 192
July 1: 194.4 (hysterectomy 6/30)
July 4: 189.2
July 11: 187.4
July 18: 185.4
July 25: 181.4
Challenge loss to date: -18
Aug goal weight: 184.4 (-15)
Dream weight: 1315
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