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    JULY 2022 Walk/jog/run/Bike MILES AND STEPS CHALLENGE

    13

    Replies

    • Posts: 20,190 Member
      In for 200,000 steps in July since I didn't make 250,000 in June!!!
      07/01 -- 07/04 - 26,095 steps for 11.66 miles
      07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
      07/10 -- 07/14 - 31,513 steps for 14.16 miles -- 113,546 total steps -- 50.89 total miles
      Chris
    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846

      July 15- 12,179
      July 16-
      July 17-
      July 18-
      July 19-
      July 20-
      July 21-
    • Posts: 4,267 Member
      My goal for July: 100 miles of walking and 50 miles of biking

      July 1- Walked 6 miles
      July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
      July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
      July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
      July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
      July 6 - Day off
      July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
      July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
      July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
      July 10 - Day off
      July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
      July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
      July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
      July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
      July 15 - Day off
    • Posts: 39 Member
      July goals: 300 km cycling and 100 km walking.

      July 1-7: 65.25 km cycling done. 5.5 km walking done.
      July 8-14: 48.4 km cycling done. 17.2 km walking done.

      July 15: 5.2 km walking done (run), 67.3 km to go!
      July 16: 28.6 km cycling done, 157.9 km to go!
    • Posts: 1,395 Member
      Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!
      Spoiler
      March 339,018 steps (average 10,936)
      April 310,068 steps (average 10,336)
      May 342,523 steps (average 11,017)
      June= 130.13 miles / 317,267 steps (average 10,576)
      July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
      Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
      Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
      Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
      Nov= 121.4 miles / 295,060 steps (average 9,835)
      Dec= 110.76 miles / 270,299 steps (average 8,719)
      Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
      Feb= 126 miles / 312,831 steps (average 11,173)
      March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
      April= 151.1 miles / 375,430 steps (average 12,514)
      May= 143.19 miles / 354906 steps (average 11,449)
      June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!

      July goal = 341,000 steps (11,000 per day average)

      7-1= 4.72 miles / 11,732 steps
      7-2= 7.95 / 19,559
      7-3= 3.41 / 8,451
      7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
      7-5= 3.18 / 7,838
      7-6= 7.68 / 18,888
      7-7= 4.43 / 11,092
      7-8= 3.79 / 9,598
      7-9= 3.85 / 9,617
      7-10= 3.54 / 8,671
      7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
      7-12= 5.44 / 13,411
      7-13= 5.97 / 14,778
      7-14= 2.57 / 6,359
      7-15= 5.02 / 12,470

    • Posts: 101 Member
      edited July 2022
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846

      July 15- 12,179
      July 16- 13,554
      July 17-
      July 18-
      July 19-
      July 20-
      July 21-
    • Posts: 39 Member
      July goals: 300 km cycling and 100 km walking.

      July 1-7: 65.25 km cycling done. 5.5 km walking done.
      July 8-14: 48.4 km cycling done. 17.2 km walking done.

      July 15: 5.2 km walking done (run).
      July 16: 28.6 km cycling done.
      July 17: - none -
      July 18: 6.9 km cycling done, 151 km to go!
      5 km walking (run) done, 62.3 km to go
    • Posts: 3,950 Member
      edited July 2022
      END DAY OF July 15th...............42.50 Walking Miles
      July 16th.................4.00 Walking Miles (2 walks)
      July 17th..................0.00 (FELL and hurt left knee....so rest day)
      July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)

      TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
    • Posts: 4,267 Member
      My goal for July: 100 miles of walking and 50 miles of biking

      July 1- Walked 6 miles
      July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
      July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
      July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
      July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
      July 6 - Day off
      July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
      July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
      July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
      July 10 - Day off
      July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
      July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
      July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
      July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
      July 15 - Day off
      July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
      July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
      July 18 - Day off - It rained today
    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846

      July 15- 12,179
      July 16- 13,554
      July 17- 8,478
      July 18- 8,684
      July 19-
      July 20-
      July 21-
    • Posts: 3,950 Member
      jeanniewes wrote: »
      END DAY OF July 15th...............42.50 Walking Miles
      July 16th.................4.00 Walking Miles (2 walks)
      July 17th..................0.00 (FELL and hurt left knee....so rest day)
      July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)

      TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50

      July 19th…..,3.50 Walking miles

      TOTAL Walking miles 52.00 walk miles

    • Posts: 4,267 Member
      My goal for July: 100 miles of walking and 50 miles of biking

      July 1- Walked 6 miles
      July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
      July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
      July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
      July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
      July 6 - Day off
      July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
      July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
      July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
      July 10 - Day off
      July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
      July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
      July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
      July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
      July 15 - Day off
      July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
      July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
      July 18 - Day off - It rained today
      July 19 - Walked 6 miles - Totals: 60.25 miles walking, 57 miles biking
    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846

      July 15- 12,179
      July 16- 13,554
      July 17- 8,478
      July 18- 8,684
      July 19- 9,584
      July 20-
      July 21-
    • Posts: 39 Member
      July goals: 300 km cycling and 100 km walking.

      July 1-7: 65.25 km cycling done. 5.5 km walking done.
      July 8-14: 48.4 km cycling done. 17.2 km walking done.

      July 15: 5.2 km walking done (run).
      July 16: 28.6 km cycling done.
      July 17: - none - (did go swimming, but no walking/cycling)
      July 18: 6.9 km cycling done.
      5 km walking (run) done.
      July 19: - none - (way too warm 🥵, so went swimming with the kids instead)
      July 20: 21.5 km cycling done, 129.5 km to go!
      2 km walking done, 60.3 km to go
    • Posts: 3,950 Member
      jeanniewes wrote: »
      show previous quotes

      July 19th…..,3.50 Walking miles

      TOTAL Walking miles 52.00 walk miles

      July 20th..,,,3.00 Walking miles

      TOTAL Walk miles as of
      July 20th……55.00

    • Posts: 20,190 Member
      In for 200,000 steps in July since I didn't make 250,000 in June!!!
      07/01 -- 07/04 - 26,095 steps for 11.66 miles
      07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
      07/10 -- 07/14 - 31,513 steps for 14.16 miles -- 113,546 total steps -- 50.89 total miles
      07/15 -- 07/20 - 59,247 steps for 26.23 miles -- 172,793 total steps -- 77.12 total miles
      Chris
    • Posts: 4,267 Member
      My goal for July: 100 miles of walking and 50 miles of biking

      July 1- Walked 6 miles
      July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
      July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
      July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
      July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
      July 6 - Day off
      July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
      July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
      July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
      July 10 - Day off
      July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
      July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
      July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
      July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
      July 15 - Day off
      July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
      July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
      July 18 - Day off - It rained today
      July 19 - Walked 6 miles - Totals: 60.25 miles walking, 57 miles biking
      July 20 - Walked 3 miles - Totals: 63.25 miles walking, 57 miles biking
    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846

      July 15- 12,179
      July 16- 13,554
      July 17- 8,478
      July 18- 8,684
      July 19- 9,584
      July 20- 11,766
      July 21-
    • Posts: 3,950 Member
      jeanniewes wrote: »
      show previous quotes

      July 20th..,,,3.00 Walking miles

      TOTAL Walk miles as of
      July 20th……55.00

      July 21st…,,;1.50 walk mile (Rain)

      TOTAL Walk miles as of July 21st…..56.50

    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846
      WEEK 3: 80,549

      July 22-
      July 23-
      July 24-
      July 25-
      July 26-
      July 27-
      July 28-
    • Posts: 1,395 Member
      Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!
      Spoiler
      March 339,018 steps (average 10,936)
      April 310,068 steps (average 10,336)
      May 342,523 steps (average 11,017)
      June= 130.13 miles / 317,267 steps (average 10,576)
      July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
      Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
      Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
      Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
      Nov= 121.4 miles / 295,060 steps (average 9,835)
      Dec= 110.76 miles / 270,299 steps (average 8,719)
      Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
      Feb= 126 miles / 312,831 steps (average 11,173)
      March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
      April= 151.1 miles / 375,430 steps (average 12,514)
      May= 143.19 miles / 354906 steps (average 11,449)
      June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!

      July goal = 341,000 steps (11,000 per day average)

      7-1= 4.72 miles / 11,732 steps
      7-2= 7.95 / 19,559
      7-3= 3.41 / 8,451
      7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
      7-5= 3.18 / 7,838
      7-6= 7.68 / 18,888
      7-7= 4.43 / 11,092
      7-8= 3.79 / 9,598
      7-9= 3.85 / 9,617
      7-10= 3.54 / 8,671
      7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
      7-12= 5.44 / 13,411
      7-13= 5.97 / 14,778
      7-14= 2.57 / 6,359
      7-15= 5.02 / 12,470
      7-16= 4.69 / 11,489
      7-17= 3.23 / 8,111
      7-18= 5.93 / 14,605 total miles= 82.92 total steps= 205,257 average steps= 11,403
      7-19= 2.38 / 5,810
      7-20= 5.16 / 12,773
      7-21= 5.32 / 13,015
    • Posts: 3,950 Member
      jeanniewes wrote: »
      show previous quotes
      July 21st…,,;1.50 walk mile (Rain)

      TOTAL Walk miles as of July 21st…..56.50

      July 22nd….. 1.50 walk miles

      TOTAL Walk miles
      as of July 22nd…..,58.00

    • Posts: 3,950 Member
      jeanniewes wrote: »
      show previous quotes
      July 23rd…..3.25 Walking miles
      TOTAL Walking miles as of
      July 23rd……61.25

    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846
      WEEK 3: 80,549

      July 22-5,631
      July 23-
      July 24-
      July 25-
      July 26-
      July 27-
      July 28-
    • Posts: 39 Member
      July goals: 300 km cycling and 100 km walking.

      July 1-7: 65.25 km cycling done. 5.5 km walking done.
      July 8-14: 48.4 km cycling done. 22.2 km walking done.
      July 15-21: 57 km cycling done. 12.2 km walking done

      July 22: 4 km walking (run) done.
      July 23: 4.7 km walking (run) done, 51.6 km to go
    • Posts: 1,395 Member
      edited July 2022
      Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!
      Spoiler
      March 2021= 339,018 steps (average 10,936)
      April 310,068 steps (average 10,336)
      May 342,523 steps (average 11,017)
      June= 130.13 miles / 317,267 steps (average 10,576)
      July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
      Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
      Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
      Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
      Nov= 121.4 miles / 295,060 steps (average 9,835)
      Dec= 110.76 miles / 270,299 steps (average 8,719)
      Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
      Feb= 126 miles / 312,831 steps (average 11,173)
      March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
      April= 151.1 miles / 375,430 steps (average 12,514)
      May= 143.19 miles / 354906 steps (average 11,449)
      June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!

      July goal = 341,000 steps (11,000 per day average)

      7-1= 4.72 miles / 11,732 steps
      7-2= 7.95 / 19,559
      7-3= 3.41 / 8,451
      7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
      7-5= 3.18 / 7,838
      7-6= 7.68 / 18,888
      7-7= 4.43 / 11,092
      7-8= 3.79 / 9,598
      7-9= 3.85 / 9,617
      7-10= 3.54 / 8,671
      7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
      7-12= 5.44 / 13,411
      7-13= 5.97 / 14,778
      7-14= 2.57 / 6,359
      7-15= 5.02 / 12,470
      7-16= 4.69 / 11,489
      7-17= 3.23 / 8,111
      7-18= 5.93 / 14,605 total miles= 82.92 total steps= 205,257 average steps= 11,403
      7-19= 2.38 / 5,810
      7-20= 5.16 / 12,773
      7-21= 5.32 / 13,015
      7-22= 4.06 / 10,040
      7-23= 4.38 / 10,851 so hot outside..only walking on treadmill & inside
    • Posts: 101 Member
      July Goal: 275,000 steps

      WEEK 1: 39,561
      WEEK 2: 71,846
      WEEK 3: 80,549

      July 22- 5,631
      July 23- 8,191
      July 24- 7,194
      July 25-
      July 26-
      July 27-
      July 28-
    • Posts: 39 Member
      July goals: 300 km cycling and 100 km walking.

      July 1-7: 65.25 km cycling done. 5.5 km walking done.
      July 8-14: 48.4 km cycling done. 22.2 km walking done.
      July 15-21: 57 km cycling done. 12.2 km walking done

      July 22: 4 km walking (run) done.
      July 23: 4.7 km walking (run) done.
      July 24: 14.1 km cycling done.
      July 25: 6 km cycling done, 109.4 km to go!
      5 km walking (run) done, 46.6 km to go
    • Posts: 3,950 Member
      Retiredandlovingit….. just happy you’re here now!
    • Posts: 3,950 Member
      jeanniewes wrote: »
      show previous quotes

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