Greetings from Quebec, Canada

karine1977
karine1977 Posts: 1
edited October 2024 in Introduce Yourself
Hello everybody,
I am looking to loose at least 50 pounds and would greatly appreciate it if anyone could share with me their motivating tips, receipes, etc. I joined MFP today and looking forward to go through this journey with all of you!

Replies

  • pitapocket
    pitapocket Posts: 287 Member
    Welcome from Winnipeg, Canada. My only tips are chart your food choices, try to stay within a realistic calorie intake, drink plenty of water and get exercise. You will have good days and bad days, the trick is to not beat yourself up over the bad choices, but rather learn from them. Good luck to you on your journey to a healthy lifestyle and weight loss.
  • kendradl
    kendradl Posts: 595 Member
    Welcome, I am from Canada as well but a lot more West. Alberta for me. You should look up a member called sweetCJ, she is also from Quebec :happy:
  • pnieuw
    pnieuw Posts: 473
    Bonjour! I live in Mississauga, and work in Toronto. Feel free to add me as a friend, if you wish. I'm on here every day, tracking food and exercise.

    Cheers!

    p
  • burndust
    burndust Posts: 13
    Welcome, its a friendly and helpful place here have a look round the forum for help and advice regarding motivation and recipes...but for me though the biggest motivation is wanting to do this for myself and seeing the results....
  • alyaouellet
    alyaouellet Posts: 21 Member
    Greetings from Montreal,Quebec! :-) You can add me if you want!
  • Charlotte012
    Charlotte012 Posts: 139 Member
    Salut !

    From Montreal, but currently living in Chalottesville, Virginia.

    N'hésite pas à m'ajouter!
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