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What was for breakfast?

abetterme
abetterme Posts: 393
edited September 2024 in Food and Nutrition
16 oz fat free cappuccino
banana
2 egg omlett
1 oz turkey
1/4 cup shredded reduced fat mozarella
1/2 cup skim milk

Replies

  • abetterme
    abetterme Posts: 393
    16 oz fat free cappuccino
    banana
    2 egg omlett
    1 oz turkey
    1/4 cup shredded reduced fat mozarella
    1/2 cup skim milk
  • zenmama
    zenmama Posts: 1,000
    coffee w. a light english muffin and laughing cow cheese

    dd
  • crystalicfusion
    crystalicfusion Posts: 79
    a bunch of grapes and a banana
  • janiebeth
    janiebeth Posts: 2,509 Member
    2 cups of coffee
    1/2 cup grape nuts
    1/2 cup soy milk
    1/4 cup raisins
  • kistinbee
    kistinbee Posts: 3,688 Member
    Oatmeal, a glass of diet cranberry-grape juice, and 2 cups of coffee.

    I also had a banana and a Fiber One Bar as a mid-morning snack!

    *Kistinbee*
  • kbglazier
    kbglazier Posts: 39 Member
    A bowl (1cup) of All Bran with Strawberries and 1/2 cup of 2% milk and 2 cups of coffee with ff creamer.

    Oh, and a pack of 90 calorie rice cakes and big glass of water for my morning snack.


    And I made my goal at weigh in today!!!! I am finally under 200 lbs. WOO HOO :happy:
  • meme2018
    meme2018 Posts: 241 Member
    Slim Fast Chocolate Royal & Banana :drinker: :drinker: :drinker:
  • chiefiron
    chiefiron Posts: 305 Member
    Meso-tech shake w/ 8 oz of skim milk (pre work out) Slim fast Cappuccino (after).
  • proudmama0118
    proudmama0118 Posts: 433 Member
    1 serving Honeycombs (120 cal)
    2 slices Sara Lee Delightful bread (90 cal)
  • momsie8
    momsie8 Posts: 16 Member
    A bowl of cinnamon roll oatmeal...my fav. flavor!
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    apple and soymilk (pre workout)
    protein shake after.
  • karilynn
    karilynn Posts: 87
    1/2 grapefruit with 2 slices dempsters multi grain body wise bread, toastes w cheez whiz light
  • Ileanak
    Ileanak Posts: 343 Member
    Coffee, 45 cal
    Fat Free Pain Yogurt , 1cup, 149 cal
    Frozen Fruit - Mixed Berries, 1 cup 70 cal
    Kelloggs - All-Bran - Extra Fiber, 1/2 cup, 50 cal

    Total caloric intake = 314
  • lizburnsyb
    lizburnsyb Posts: 52
    Quaker Simple Harvest Oatmeal--Almond Vanilla Flavor
    1 Cup Grapes
    3 Cups Coffee w/ FF Creamer
  • blueberrybox
    blueberrybox Posts: 72
    boca southwestern burrito!
    100 cal oreo bar


    best breakfast ever and only 300 calories!
  • icandoit
    icandoit Posts: 4,163 Member
    Mixed berry soy smoothie with lots of flax and some fresh squeezed oj in it too.
    Calcium pill
  • Eve23
    Eve23 Posts: 2,352 Member
    1/3 cup cooked oatmeal with about 2 tbsp of cranberries and raisins and a bit of agave nectar for sweetening.
    1 cup of black coffee
  • brinmeliss
    brinmeliss Posts: 17
    2 cups plain lowfat yogurt,
    2 servings of 1/3 cup Chappaqua Granola
    16oz Coffe
    1 oz 1% milk
    3 TBSP Sugar

    I had ya until the sugar huh!
  • TamTastic
    TamTastic Posts: 19,224 Member
    2 Lowfat Nutrigrain Waffles w/sugarfree syrup
    1 big mug of coffee with 1 tsp cream
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    4 Egg whites
    1 piece toasted Rye bread
    1/2 Tbsp natural peanut butter
    1/2 cup plain soy milk
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    100 cinnamon pancake
    half an apple sauteed
    1/4 cup lite syrup

    ~Joanna:flowerforyou:
  • LokiMama
    LokiMama Posts: 11
    Whole wheat bagel with shmear of I Can't Believe It's Not Butter
    Coffee w/fat free coffee mate
    banana
    Yoplait digestive health yogurt
This discussion has been closed.

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