JULY 2022 Walk/jog/run/Bike MILES AND STEPS CHALLENGE
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Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!March 339,018 steps (average 10,936)June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
Nov= 121.4 miles / 295,060 steps (average 9,835)
Dec= 110.76 miles / 270,299 steps (average 8,719)
Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
Feb= 126 miles / 312,831 steps (average 11,173)
March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
April= 151.1 miles / 375,430 steps (average 12,514)
May= 143.19 miles / 354906 steps (average 11,449)
July goal = 341,000 steps (11,000 per day average)
7-1= 4.72 miles / 11,732 steps
7-2= 7.95 / 19,559
7-3= 3.41 / 8,451
7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
7-5= 3.18 / 7,838
7-6= 7.68 / 18,888
7-7= 4.43 / 11,092
7-8= 3.79 / 9,598
7-9= 3.85 / 9,617
7-10= 3.54 / 8,671
7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
7-12= 5.44 / 13,411
7-13= 5.97 / 14,778
7-14= 2.57 / 6,359
7-15= 5.02 / 12,470
7-16= 4.69 / 11,489
7-17= 3.23 / 8,111
7-18= 5.93 / 14,605 total miles= 82.92 total steps= 205,257 average steps= 11,403
7-19= 2.38 / 5,810
7-20= 5.16 / 12,773
7-21= 5.32 / 13,0150 -
jeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
0 -
jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
0 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
July 22-5,631
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-0 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 22.2 km walking done.
July 15-21: 57 km cycling done. 12.2 km walking done
July 22: 4 km walking (run) done.
July 23: 4.7 km walking (run) done, 51.6 km to go1 -
Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!March 2021= 339,018 steps (average 10,936)June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
Nov= 121.4 miles / 295,060 steps (average 9,835)
Dec= 110.76 miles / 270,299 steps (average 8,719)
Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
Feb= 126 miles / 312,831 steps (average 11,173)
March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
April= 151.1 miles / 375,430 steps (average 12,514)
May= 143.19 miles / 354906 steps (average 11,449)
July goal = 341,000 steps (11,000 per day average)
7-1= 4.72 miles / 11,732 steps
7-2= 7.95 / 19,559
7-3= 3.41 / 8,451
7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
7-5= 3.18 / 7,838
7-6= 7.68 / 18,888
7-7= 4.43 / 11,092
7-8= 3.79 / 9,598
7-9= 3.85 / 9,617
7-10= 3.54 / 8,671
7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
7-12= 5.44 / 13,411
7-13= 5.97 / 14,778
7-14= 2.57 / 6,359
7-15= 5.02 / 12,470
7-16= 4.69 / 11,489
7-17= 3.23 / 8,111
7-18= 5.93 / 14,605 total miles= 82.92 total steps= 205,257 average steps= 11,403
7-19= 2.38 / 5,810
7-20= 5.16 / 12,773
7-21= 5.32 / 13,015
7-22= 4.06 / 10,040
7-23= 4.38 / 10,851 so hot outside..only walking on treadmill & inside1 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
July 22- 5,631
July 23- 8,191
July 24- 7,194
July 25-
July 26-
July 27-
July 28-1 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 22.2 km walking done.
July 15-21: 57 km cycling done. 12.2 km walking done
July 22: 4 km walking (run) done.
July 23: 4.7 km walking (run) done.
July 24: 14.1 km cycling done.
July 25: 6 km cycling done, 109.4 km to go!
5 km walking (run) done, 46.6 km to go2 -
Retiredandlovingit….. just happy you’re here now!1
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jeanniewes wrote: »jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
July 24th….:3.25 walk miles
TOTAL Walk miles as of July 24th…..64.50
0 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
July 22- 5,631
July 23- 8,191
July 24- 7,194
July 25- 10,576
July 26-
July 27-
July 28-0 -
Goal : 125Km / 75Mi (Elliptical)
• July 01 - 5.37Km
• July 02 - 5.34Km
• July 03 - 5.99Km
• July 04 - 6.10Km
• July 05 - 5.70Km
• July 06 - 2.40Km
• July 07 - 6.00Km
• July 08 - 5.62Km
• July 09 - 0
• July 10 - 4.44Km
• July 11 - 4.80Km
• July 12 - 3.88Km
• July 13 - 4.50Km
• July 14 - 4.70Km
• July 15 - 4.50Km
• July 16 - 5.80Km
• July 17 - 3.50Km
• July 18 - 3.64Km
• July 19 - 4.55Km
• July 20 - 5.30Km
• July 21 - 5.45Km
• July 22 - 4.70Km
• July 23 - 4.35Km
• July 24 - 6.10Km
• July 25 - 0
• July 26 - 3.60Km1 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
July 15 - Day off
July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
July 18 - Day off - It rained today
July 19 - Walked 6 miles - Totals: 60.25 miles walking, 57 miles biking
July 20 - Walked 3 miles - Totals: 63.25 miles walking, 57 miles biking
July 21 - Walked 6.5 miles - Totals: 69.75 miles walking, 57 miles biking
July 22 - Day off
July 23 - Walked 3 miles - Totals: 72.75 miles walking, 57 miles biking
July 24 - Walked 4.5 miles - Totals: 77.25 miles walking, 57 miles biking
July 25 - Walked 6.5 miles - Totals: 83.75 miles walking, 57 miles biking1 -
jeanniewes wrote: »
July 25th…..,,3.25 walking milesjeanniewes wrote: »jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
July 24th….:0.00walk miles
TOTAL Walk miles as of July 24th….61.25
July 26th……,3.25 walking miles
TOTAL Walk miles as of
July 26th….,,67.75
1 -
My goal for July: 100 miles of walking and 50 miles of biking
July 1- Walked 6 miles
July 2 - Walked 5 miles - Totals: 11 miles walking, 0 miles biking
July 3 - Biked 18 miles = Totals: 11 miles walking, 18 miles biking
July 4 - Went kayaking = Totals: 11 miles walking, 18 miles biking
July 5 - Walked 6.5 miles = Totals: 17.5 miles walking, 18 miles biking
July 6 - Day off
July 7 - Walked 6 miles = Totals: 23.5 miles walking, 18 miles biking
July 8 - Walked 5.75 miles = Totals: 29.25 miles walking, 18 miles biking
July 9 - Biked 19 miles = Totals: 29.25 miles walking, 37 miles biking
July 10 - Day off
July 11 - Walked 5.5 miles = Totals: 34.75 miles walking, 37 miles biking
July 12 - Walked 2 miles (thunderstorms came in) = Totals: 36.75 miles walking, 37 miles biking
July 13 - Walked 6 miles = Totals: 42.75 miles walking, 37 miles biking
July 14 - Walked 6.5 miles - Totals: 49.25 miles walking, 37 miles biking
July 15 - Day off
July 16 - Biked 20 miles - Totals: 49.25 miles walking, 57 miles biking
July 17 - Walked 5 miles - Totals: 54.25 miles walking, 57 miles biking
July 18 - Day off - It rained today
July 19 - Walked 6 miles - Totals: 60.25 miles walking, 57 miles biking
July 20 - Walked 3 miles - Totals: 63.25 miles walking, 57 miles biking
July 21 - Walked 6.5 miles - Totals: 69.75 miles walking, 57 miles biking
July 22 - Day off
July 23 - Walked 3 miles - Totals: 72.75 miles walking, 57 miles biking
July 24 - Walked 4.5 miles - Totals: 77.25 miles walking, 57 miles biking
July 25 - Walked 6.5 miles - Totals: 83.75 miles walking, 57 miles biking
July 26 - Walked 3 miles - Totals: 86.75 miles walking, 57 miles biking1 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
July 22- 5,631
July 23- 8,191
July 24- 7,194
July 25- 10,576
July 26- 12,292
July 27-
July 28-0 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.25 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 22.2 km walking done.
July 15-21: 57 km cycling done. 12.2 km walking done
July 22: 4 km walking (run) done.
July 23: 4.7 km walking (run) done.
July 24: 14.1 km cycling done.
July 25: 6 km cycling done,
5 km walking (run) done,
July 26: 1.5 km walking done.
July 27: 6.5 km cycling done, 102.9 km to go!
7.8 km walking (part run) done, 37.3 km to go0 -
jeanniewes wrote: »jeanniewes wrote: »
July 25th…..,,3.25 walking milesjeanniewes wrote: »jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
July 24th….:0.00walk miles
TOTAL Walk miles as of July 24th….61.25
July 26th……,3.25 walking miles
TOTAL Walk miles as of
July 26th….,,67.75
July 27th…..5.50 walking miles/Steps ( early morn doggie walk, shopping steps & late evening push mowing) one tired puppy!
TOTAL Walking miles as of July 27th……73.250 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
July 22- 5,631
July 23- 8,191
July 24- 7,194
July 25- 10,576
July 26- 12,292
July 27- 10,362
July 28-0 -
July Goal ~ 130 miles (walking and jogging)
7.1 ~ 3.2 miles
7.2 ~ 0.0 miles
7.3 ~ 3.2 miles
7.4 ~ 3.5 miles
7.5 ~ 3.5 miles
7.6 ~ 5.5 miles
7.7 ~ 9.4 miles
7.8 ~ 9.6 miles
7.9 ~ 2.8 miles
7.10 ~ 2.9 miles
7.11 ~ 3.1 miles
7.12 ~ 3.2 miles
7.13 ~ 7.9 miles
7.14 ~ 3.2 miles
7.15 ~ 3.2 miles
7.16 ~ 3.2 miles
7.17 ~ 0.0 miles
7.18 ~ 0.0 miles
7.19 ~ 6.4 miles
7.20 ~ 4.0 miles
7.21 ~ 8.7 miles
7.22 ~ 0.0 miles
7.23 ~ 8.6 miles
7.24 ~ 0.0 miles
7.25 ~ 3.3 miles
7.26 ~ 3.3 miles
7.27 ~ 3.3 miles
Total ~ 105 miles
Rowing ~ 39.118 meters0
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