Have any chicken breast recipes?

Hey! We just tried the "Garlic Chicken" from Allrecipes.com and its easy and good! Not too many calories either.

We are having this for dinner tonight.

http://www.foodnetwork.com/recipes/food-network-kitchens/stuffed-chicken-divan-with-a-sherry-dijon-sauce-recipe/index.html

I make teriyaki chicken breasts

low sodium soy sauce
some water
cut up onions
cut up garlic
black pepper
packet of truvia
sometimes i put some cilantro in it.. and some adobo seasoning..
very yummy and healthy marinade unlike the Teriyaki ones you can buy in the store.

i put this in another post but this one is SOOOO good. it has a teriyaki-ish flavor but with brown rice or quinoa?? soo good

Ginger, Soy and Whiskey Grilled Chicken
serves 4-6 as part of multicourse meal

3-lb whole chicken, carved (or if you prefer, your choice of already cut-up chicken parts)
1 tsp grated fresh ginger
2 garlic cloves, minced
3 tbl soy sauce
3 tbl brown sugar
1/2 lime, juiced (or 1 1/2 tsp white wine vinegar)
1 ounce whiskey/bourbon/scotch
freshly ground black pepper

Combine all ingredients in a zip-lock freezer back. Squeeze all the air out of bag and let the chicken marinate, preferably overnight, but even 1 hour is fine. If marinating overnight, 15 min prior to grilling, drain the marinade into a small pot and reserve. Let chicken sit on the counter so that it can come to room temperature. Boil the reserved marinade and keep at a steady simmer for 5 minutes to cook and thicken.

Heat BBQ grill on high. Grill chicken skin side down for 3 minutes until skin is nice and golden brown. Flip chicken, reduce heat to medium, brush with cooked marinade and close cover. Cook for another 5-7 minutes, until cooked through.

my go to chicken recipe... mix together a combination of panko crumbs (make this your bulk - they have the least calories, fat and sodium), progresso italian bread crumbs, and greated parmesan cheese (this is the only time in my life where I will use the kraft stuff from the green can as it gets crunchy when you bake it). For my 4 chicken breast halves (about 4-5 oz each) I probably use 1 - 1 1/2 cups of panko, 1/2 cup of progresso, 1-2 T of Kraft parm and 1-2T of fresh parmesan regianno. mix it all together and pour into flat dish.

Mix 2 parts low fat olive oil mayo with 1 part mustard (not yellow mustard - I use grey poupon country dijon). So for 4 chicken breast halves (about 4-5 oz each) I use maybe a 1/4 cup mayo and 1 T of mustard. Mix together and brush on both sides of your chicken breast.

Roll chicken into the bread crumb mixture and press firmly to make sure you get a good solid coating.

For 4 4-5 oz skinless boneless chicken breasts - I bake at 350 for 28 minutes and then broil for 2 minutes to make them super crunchy... don't burn the breadcrumbs though.

To figure out your calories mix together your concotion and measure what you have, then make the chicken, measure what you have left and then you can figure out the percentage of what is used. In general I find it always ends up being less than 250 calories for one breast. Once you get it down I can have it in the oven in 15 mins. I generally serve with blanched broccoli and some little pasta side, or potato side - something with a little moisture.

This recipe is also awesome for any white fish - I have done it on sole, cod, and my favorite halibut.

Ginger, Soy and Whiskey Grilled Chicken
serves 4-6 as part of multicourse meal

3-lb whole chicken, carved (or if you prefer, your choice of already cut-up chicken parts)
1 tsp grated fresh ginger
2 garlic cloves, minced
3 tbl soy sauce
3 tbl brown sugar
1/2 lime, juiced (or 1 1/2 tsp white wine vinegar)
1 ounce whiskey/bourbon/scotch
freshly ground black pepper

Combine all ingredients in a zip-lock freezer back. Squeeze all the air out of bag and let the chicken marinate, preferably overnight, but even 1 hour is fine. If marinating overnight, 15 min prior to grilling, drain the marinade into a small pot and reserve. Let chicken sit on the counter so that it can come to room temperature. Boil the reserved marinade and keep at a steady simmer for 5 minutes to cook and thicken.

Heat BBQ grill on high. Grill chicken skin side down for 3 minutes until skin is nice and golden brown. Flip chicken, reduce heat to medium, brush with cooked marinade and close cover. Cook for another 5-7 minutes, until cooked through.

Just printed this out - thank you - does it work well with skinless chicken breasts as well?

Marinated for 48 hours in equal parts sugar, fish sauce, soy sauce and chilli sauce + tumeric and grilled.

bumping for later...Yum!

Hey! We just tried the "Garlic Chicken" from Allrecipes.com and its easy and good! Not too many calories either.

I tried that last week, and it truly was amazing!

Chicken Caccitori: Put in crock po,t use green peppers, onions, spaghetti sauce ( I use Hunts no sugar added) serve over brown rice.