JULY 2022 Walk/jog/run/Bike MILES AND STEPS CHALLENGE
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July goals: 300 km cycling and 100 km walking.
July 1-7: 65.2 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 22.2 km walking done.
July 15-21: 57 km cycling done. 12.2 km walking done
July 22: 4 km walking (run) done.
July 23: 4.7 km walking (run) done.
July 24: 14.1 km cycling done.
July 25: 6 km cycling done,
5 km walking (run) done,
July 26: 1.5 km walking done.
July 27: 6.5 km cycling done.
7.8 km walking (part run) done,
July 28: 13.1 km cycling done, 89.2 km to go!
3.3 km walking done, 34 km to go
July 22-28: 40.1 km cycling done, 26.3 km walking done.1 -
In for 200,000 steps in July since I didn't make 250,000 in June!!!
07/01 -- 07/04 - 26,095 steps for 11.66 miles
07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
07/10 -- 07/14 - 31,513 steps for 14.16 miles -- 113,546 total steps -- 50.89 total miles
07/15 -- 07/20 - 59,247 steps for 26.23 miles -- 172,793 total steps -- 77.12 total miles
07/21 -- 07/27 - 67,419 steps for 30.22 miles -- 240,212 total steps -- 107.34 total miles
Chris2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 25th…..,,3.25 walking milesjeanniewes wrote: »jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
July 24th….:0.00walk miles
TOTAL Walk miles as of July 24th….61.25
July 26th……,3.25 walking miles
TOTAL Walk miles as of
July 26th….,,67.75
July 27th…..5.50 walking miles/Steps ( early morn doggie walk, shopping steps & late evening push mowing) one tired puppy!
TOTAL Walking miles as of July 27th……73.25
July 28th….,,3.00 Walking miles
July 29th.......2.00 Walking miles (pouring rain off and on! ughhhh)
TOTAL Walking miles as of July 29th….,78.25
SADLY I"m not going too reach my goal BUT STILL I CARRY ON!0 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
WEEK 4: 61,747
July 29:
July 30:
July 31:0 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.3 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 22.2 km walking done.
July 15-21: 57 km cycling done. 12.2 km walking done
July 22-28: 40.1 km cycling done, 26.3 km walking done.
July 29: 4.3 km cycling done, 84.9 km to go!
9.9 km walking done, 23.9 km to go!1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 25th…..,,3.25 walking milesjeanniewes wrote: »jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
July 24th….:0.00walk miles
TOTAL Walk miles as of July 24th….61.25
July 26th……,3.25 walking miles
TOTAL Walk miles as of
July 26th….,,67.75
July 27th…..5.50 walking miles/Steps ( early morn doggie walk, shopping steps & late evening push mowing) one tired puppy!
TOTAL Walking miles as of July 27th……73.25
July 28th….,,3.00 Walking miles
July 29th.......2.00 Walking miles (pouring rain off and on! ughhhh)
TOTAL Walking miles as of July 29th….,78.25
SADLY I"m not going too reach my goal BUT STILL I CARRY ON!
Added extra late eve walk after road drying some…1.00
TOTAL Walking miles as of July 29th..,.,79.250 -
July goals: 300 km cycling and 100 km walking.
July 1-7: 65.3 km cycling done. 5.5 km walking done.
July 8-14: 48.4 km cycling done. 22.2 km walking done.
July 15-21: 57 km cycling done. 12.2 km walking done
July 22-28: 40.1 km cycling done, 26.3 km walking done.
July 29: 4.3 km cycling done.
9.9 km walking done.
July 30: 49.3 km cycling done, 35.6 km to go! .
1.3 km walking done, 22.6 km to go
I've been sure I wasn't going to meet the goal for over a week but having it set to what I chose has motivated quite a lot to keep moving and keep active! 😁👍1 -
Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!March 2021= 339,018 steps (average 10,936)June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
Nov= 121.4 miles / 295,060 steps (average 9,835)
Dec= 110.76 miles / 270,299 steps (average 8,719)
Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
Feb= 126 miles / 312,831 steps (average 11,173)
March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
April= 151.1 miles / 375,430 steps (average 12,514)
May= 143.19 miles / 354906 steps (average 11,449)
July goal = 341,000 steps (11,000 per day average)
7-1= 4.72 miles / 11,732 steps
7-2= 7.95 / 19,559
7-3= 3.41 / 8,451
7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
7-5= 3.18 / 7,838
7-6= 7.68 / 18,888
7-7= 4.43 / 11,092
7-8= 3.79 / 9,598
7-9= 3.85 / 9,617
7-10= 3.54 / 8,671
7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
7-12= 5.44 / 13,411
7-13= 5.97 / 14,778
7-14= 2.57 / 6,359
7-15= 5.02 / 12,470
7-16= 4.69 / 11,489
7-17= 3.23 / 8,111
7-18= 5.93 / 14,605 total miles= 82.92 total steps= 205,257 average steps= 11,403
7-19= 2.38 / 5,810
7-20= 5.16 / 12,773
7-21= 5.32 / 13,015
7-22= 4.06 / 10,040
7-23= 4.38 / 10,851 so hot outside..only walking on treadmill & inside
7-24= 1.79 / 4,379
7-25= 3.45 / 8,462 total miles= 109.46 total steps= 270,587 average steps= 10,823 oops, slipping a little!!
7-26= 5.85 / 14,377
7-27= 4.8 / 11,822
7-28= 3.79 / 9,362
7-29= 5.1 / 12,570
7-30=
7-31=1 -
jeanniewes wrote: »Retiredandlovingit….. just happy you’re here now!
Thanks!!0 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
WEEK 4: 61,747
July 29: 10,669
July 30: 10,983
July 31:1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 30t…, 3.75 walking miles/stepsjeanniewes wrote: »jeanniewes wrote: »
July 25th…..,,3.25 walking milesjeanniewes wrote: »jeanniewes wrote: »
July 23rd…..3.25 Walking milesjeanniewes wrote: »
July 21st…,,;1.50 walk mile (Rain)jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »END DAY OF July 15th...............42.50 Walking Miles
July 16th.................4.00 Walking Miles (2 walks)
July 17th..................0.00 (FELL and hurt left knee....so rest day)
July 18th..................2.00 Walking Miles (slower walk trying too let knee recover)
TOTAL WALKING MILES/STEPS as of JULY 18th..............48.50
July 19th…..,3.50 Walking miles
TOTAL Walking miles 52.00 walk miles
July 20th..,,,3.00 Walking miles
TOTAL Walk miles as of
July 20th……55.00
TOTAL Walk miles as of July 21st…..56.50
July 22nd….. 1.50 walk miles
TOTAL Walk miles
as of July 22nd…..,58.00
TOTAL Walking miles as of
July 23rd……61.25
July 24th….:0.00walk miles
TOTAL Walk miles as of July 24th….61.25
July 26th……,3.25 walking miles
TOTAL Walk miles as of
July 26th….,,67.75
July 27th…..5.50 walking miles/Steps ( early morn doggie walk, shopping steps & late evening push mowing) one tired puppy!
TOTAL Walking miles as of July 27th……73.25
July 28th….,,3.00 Walking miles
July 29th.......2.00 Walking miles (pouring rain off and on! ughhhh)
TOTAL Walking miles as of July 29th….,78.25
SADLY I"m not going too reach my goal BUT STILL I CARRY ON!
Added extra late eve walk after road drying some…1.00
TOTAL Walking miles as of July 29th..,.,79.25
TOTAL Walking miles/steps as of July 30th..,,,83.00
July 31st..................0.00 (Sunday Church Services and Rain)
TOTAL WALKING MILES/STEPS as of JULY 31ST................83.00
which is 17 MILES SHORT!
Sure wish it could have been more but with home chores, Dr appointments, Rain etc I just couldn't do more....STILL WE WILL ALL CARRY ON YES?0 -
OK WONDERFUL PEOPLE....HOPE TOO SEE YOU IN AUGUST FOR OUR CHALLENGE....
BELOW IS YOUR LINK...
https://community.myfitnesspal.com/en/discussion/10870550/august-2022-walk-jog-run-bike-steps-miles-challenge/p1?new=10 -
In for 200,000 steps in July since I didn't make 250,000 in June!!!
07/01 -- 07/04 - 26,095 steps for 11.66 miles
07/05 -- 07/09 - 55,938 steps for 25.07 miles -- 82,033 total steps -- 36.73 total miles
07/10 -- 07/14 - 31,513 steps for 14.16 miles -- 113,546 total steps -- 50.89 total miles
07/15 -- 07/20 - 59,247 steps for 26.23 miles -- 172,793 total steps -- 77.12 total miles
07/21 -- 07/27 - 67,419 steps for 30.22 miles -- 240,212 total steps -- 107.34 total miles
07/28 -- 07/31 - 25,608 steps for 11.45 miles -- 265,820 total steps -- 118.79 total miles
Chris1 -
July goals: 300 km cycling and 100 km walking.
July totals: 264.6 km cycling and 77.4 km walking
Although I didn't quite make the whole goal I'm very proud I was able to get as close as I did.1 -
July Goal: 275,000 steps
WEEK 1: 39,561
WEEK 2: 71,846
WEEK 3: 80,549
WEEK 4: 61,747
July 29: 10,669
July 30: 10,983
July 31: 11,049
JULY MONTHLY TOTAL: 286,404 👟👟👟0 -
Goal : 125Km / 75Mi (Elliptical)
• July 01 - 5.37Km
• July 02 - 5.34Km
• July 03 - 5.99Km
• July 04 - 6.10Km
• July 05 - 5.70Km
• July 06 - 2.40Km
• July 07 - 6.00Km
• July 08 - 5.62Km
• July 09 - 0
• July 10 - 4.44Km
• July 11 - 4.80Km
• July 12 - 3.88Km
• July 13 - 4.50Km
• July 14 - 4.70Km
• July 15 - 4.50Km
• July 16 - 5.80Km
• July 17 - 3.50Km
• July 18 - 3.64Km
• July 19 - 4.55Km
• July 20 - 5.30Km
• July 21 - 5.45Km
• July 22 - 4.70Km
• July 23 - 4.35Km
• July 24 - 6.10Km
• July 25 - 0
• July 26 - 3.60Km
• July 27 - 4.10Km
• July 28 - 4.0Km
• July 29 - 2.30Km
• July 30 - 3.10Km
• July 31 - 4.20Km
Total : 134.03Km Goal Met ✔️
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Thanks for starting this again. Guess I have missed a couple of months, but filled in with my Fitbit data. Sorry I am so late in joining!!March 2021= 339,018 steps (average 10,936)June= 157.66 miles / 389343 steps (average 12, 978) this was aided by a week in Sweden where we did a lot of walking!!
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!
Nov= 121.4 miles / 295,060 steps (average 9,835)
Dec= 110.76 miles / 270,299 steps (average 8,719)
Jan. 2022= 90.54 miles / 221,904 steps (average 7,158) Covid hit, so held off treadmill walking for awhile
Feb= 126 miles / 312,831 steps (average 11,173)
March= 135.7 miles / 322,935 steps (average 10,417) at dd's for a week, so not as many steps
April= 151.1 miles / 375,430 steps (average 12,514)
May= 143.19 miles / 354906 steps (average 11,449)
July= 134.33 miles (average 4.33)/ 331,793 steps (average 10,703)
7-1= 4.72 miles / 11,732 steps
7-2= 7.95 / 19,559
7-3= 3.41 / 8,451
7-4= 2.65 / 6,476 total miles= 18.72 total steps= 46,218 average steps= 11,555
7-5= 3.18 / 7,838
7-6= 7.68 / 18,888
7-7= 4.43 / 11,092
7-8= 3.79 / 9,598
7-9= 3.85 / 9,617
7-10= 3.54 / 8,671
7-11= 4.88 / 12,112 total miles= 50.07 total steps= 124,034 average steps= 11,276
7-12= 5.44 / 13,411
7-13= 5.97 / 14,778
7-14= 2.57 / 6,359
7-15= 5.02 / 12,470
7-16= 4.69 / 11,489
7-17= 3.23 / 8,111
7-18= 5.93 / 14,605 total miles= 82.92 total steps= 205,257 average steps= 11,403
7-19= 2.38 / 5,810
7-20= 5.16 / 12,773
7-21= 5.32 / 13,015
7-22= 4.06 / 10,040
7-23= 4.38 / 10,851 so hot outside..only walking on treadmill & inside
7-24= 1.79 / 4,379
7-25= 3.45 / 8,462 total miles= 109.46 total steps= 270,587 average steps= 10,823 oops, slipping a little!!
7-26= 5.85 / 14,377
7-27= 4.8 / 11,822
7-28= 3.79 / 9,362
7-29= 5.1 / 12,570
7-30= 3.89 / 9,556
7-31= 1.44 / 3,519 total miles= 134.33 average 4.33/day total steps= 331,793 average= 10,703/day
Didn't make my goal, but happy that I still averaged over 10,000 a day
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