24 Hours of Exercise per Month Challenge -AUGUST 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for JULY, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10868502/24-hours-of-exercise-per-month-challenge-july-2022/p3
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Aug 1: 60 mins cardio
    Aug 2: 60 mins cardio
    Aug 3: 60 mins lifting

    3/ 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 1-3: 2 hrs 45 min

    2 hrs 45 min/ 24+
  • 88AViva
    88AViva Posts: 499 Member
    • Mon 01 - Cardio 40 Mins + Strength Training 20 Minutes (Including Isometric Exercises 6 Minutes 35 Seconds)
    • Tues 02 - Cardio 30 Mins + Strength Training 15 Minutes (Including Isometric Exercises 7 Minutes)
    • Wed 03 - Cardio 40 Mins + Strength Training 20 Minutes (Including Isometric Exercises 8 Minutes)
    • Thurs 04 - Cardio 30 Mins + Strength Training 15 Minutes (Including Isometric Exercises 6 Minutes)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 4: 45 min
    Aug 5: 1 hr 40 min

    5 hrs 10 min/ 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Aug 4 - 60 min's cardio
    Aug 5 - 60 min's cardio

    5 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 6: 1 hr

    6 hrs 10 min/ 24+
  • pessxx
    pessxx Posts: 1,577 Member
    Hello August , cheers for a better month!

    01.08
    90min walk
    02.08
    45min Dixi walk
    03.08
    30min Dixi walk
    04.08
    60min walk
    05.08
    90min walk
    06.08
    85min walk

    6.6/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Aug 6: Rest
    Aug 7: 60 min's lifting
    Aug 8: 60 min's lifting

    7 / 24+
  • 15822
    15822 Posts: 267 Member
    Activities recorded in Strava, rounded down to nearest 15 minutes:

    Aug 2: 60 min (2x walks)
    August 3: 30 min (walk)
    August 3: 30 min (bike ride)
    August 4: 11h 15 min (bike ride)
    August 6: 1 h 15 min (hike)

    August total: 14 h 30 min
    60% done
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 7: 1 hr
    Aug 8: 45 min

    7 hrs 55 min/ 24+
  • pessxx
    pessxx Posts: 1,577 Member
    07.08
    30 min Dixi walk
    15 yt
    1h walking
    08.08
    30 min Dixi walk
    15 min Andes elliptical

    9.1/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 9: 45 min
    Aug 10: 25 min

    9 hrs 05 min/ 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited August 2022
    9th : Rest after a 22 hr shift at work
    10th: 60 min's lifting
    11th : 60 min's cardio

    9 / 24+
  • 15822
    15822 Posts: 267 Member
    Activities recorded in Strava, rounded down to nearest 15 minutes:

    August 10: 50 min (walk)
    August 10: 45 min (walk)

    August total: 16 h 05 min
    66% done

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 11: 60 min

    10 hrs 05 min/ 24+
  • kristawatkins52
    kristawatkins52 Posts: 185 Member
    I am in, though a bit late. I think I can still accomplish this goal, though it might be a little more difficult now. However, I am really wanting to give it a try. I need motivation, and I think this might help me get started on getting back to exercising. Hopefully, I will have a good strong entry to report tomorrow!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12th: 30 mins cardio

    9.5 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 12: 50 min

    10 hrs 55 min/ 24+
  • kristawatkins52
    kristawatkins52 Posts: 185 Member
    12th - Didn't do any organized exercise, but we are moving into our new house and I got 9000 steps yesterday and ended up scrubbing my bathroom for about 30 minutes, so I think that counts. And I took the stairs up 3 floors at work, 2 times!! That is huge for me instead of using the elevator. I will call that a win!
  • 15822
    15822 Posts: 267 Member
    Activities recorded in Strava, rounded down to nearest 15 minutes:

    August 11: 15 min (walk)
    August 12: 15 min (cycle)
    August 12: 1 hour (cycle)
    August 12: 1 hour 15 min (cycle)
    August 13: 15 min (walk)
    August 13: 15 min (walk)
    August 13: 1 hour (walk)


    August total: 20 h 20 min
    84% done
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    10 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    Aug 13: 1 hr 30 min
    Aug 14: 1 hr 10 min

    13 hrs 35 min/ 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    180 mins yard work

    13 / 24+
  • 15822
    15822 Posts: 267 Member
    edited August 2022
    Activities recorded in Strava, rounded down to nearest 15 minutes:

    August 2: 60 min (2x walks)
    August 3: 30 min (walk)
    August 3: 30 min (bike ride)
    August 4: 11h 15 min (bike ride)
    August 6: 1 h 15 min (hike)
    August 10: 50 min (walk)
    August 10: 45 min (walk)
    August 11: 15 min (walk)
    August 12: 15 min (cycle)
    August 12: 1 hour (cycle)
    August 12: 1 hour 15 min (cycle)
    August 13: 15 min (walk)
    August 13: 15 min (walk)
    August 13: 1 hour (walk)
    August 14: 5 h 30 min (cycle)

    August total: 25 hours (100% complete)

    Since there's more time left in the month, I am going to round to nearest 30 minutes instead, as 15 minutes isn't really exercise, but just me overlogging minor walks for Strava activity badges.

    August 2: 60 min (2x walks)
    August 3: 30 min (walk)
    August 10: 50 min (walk)
    August 10: 45 min (walk)
    August 11: 15 min (walk)
    August 12: 15 min (cycle)
    August 13: 15 min (walk)
    August 13: 15 min (walk)

    That leaves me with 20 h 45 min (86% done).


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Aug 15: 1 hr

    14 hrs 35 min/ 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15: 60 min's lifting + 30 mins cardio
    16: 60 min's cardio + 30 mins lifting

    16 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    Aug 16: 1 hr
    Aug 17: rest day

    15 hrs 35 min/ 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 : 60 min's lifting

    17 / 24+
  • pessxx
    pessxx Posts: 1,577 Member
    09.08
    30 min Dixi walk
    20 min elliptical
    10.08
    30 min Dixi walk
    15 min elliptical
    11.08
    30 min Dixi walk
    20 elliptical
    12.08
    ----
    13.08
    30 min Dixi walk
    17 min elliptical
    30 min walking
    14.08
    20 min elliptical
    30 min Dixi walk
    1h walking park
    15.08
    30 min Dixi walk
    15 min elliptical
    16.08
    30 min Dixi walk
    15 min elliptical
    1h walk park
    17.08
    40 min Dixi walk
    18.08
    40 min Dixi walk
    15 min elliptical
    18.7/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 : 90 mins cardio
    19 : 60 min's lifting

    19.5 / 24+

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