Just Give Me 10 Days - Round 196

GrandmaJackie · August 2022

GrandmaJackie wrote: »

🙂Round 196🙂

August 15 - August 24, 2022

Please join us starting on 8/15 for JUST GIVE ME 10 DAYS, when we will begin Round 196!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 8/14 160.8
Day/Weight/Comment
8/15 158.9 ~ extremely STRESSFUL day so not a real dinner plus no real exercise, unfortunately 😭
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

Goal Weight: 158

Uebey · August 2022

SW: 237 (8/8/22)
Lost a lot of water weight that first week!

Current goal: to reach wonderland. We’ll see what happens after that!

Ultimate goal: 150

Sunday was a crazy day so happy to jump back into it with home cooked meals! Staying positive!

Round 196

8/15 231.9
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

abigailgorton1 · August 2022

F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
R196 140.7 SW. Goal: 139.2

8/15 140.4 (0.3)💧48, 👟13k, 🍴under
Good and happy here.

Krysless2 · August 2022

SW: 157.4
Mon 8/15: 157.8; +.4lbs
~ Survived the weekend! Only one day of over-indulgence(instead of 2 and a half)

Stayed Below SW 157.4 :🟢=Yes 🛑=No
(Mon > > > > > > > > Next Wed)
🛑🔘🔘🔘🔘🔘🔘🔘🔘🔘

8/16 Tues ~ 2nd Day
8/17
8/18
8/19
8/20
8/21 Sun
**Mini-Goal 156 (Below AugSW)**
8/22
8/23
8/24 Wed ~ Last Day

Prev Days:

SW 8/14: 157.4
~ Ready for the next round! 🤩💪🏼

deepwoodslady · August 2022

Round 196

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 154 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R195 EW= 200.2
R196 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
08/14 …..200.2….. ENDING WEIGHT LAST ROUND
08/15 -199.0- (Trend weight 199.4) Thank you @quiltingjaine for keeping up this challenge. It’s also nice to see @GrandmaJackie back with us on this challenge! Welcome to all the newbies, we love it that you are here! Welcome back to all the old friends, it will be nice catching up with you all! Good luck everyone. It’s just 10 days at a time, we can tackle that, right?

08/16 -xxxxx- (Trend weight xxxxx)

08/17 -xxxxx- (Trend weight xxxxx)

08/18 -xxxxx- (Trend weight xxxxx)

08/19 -xxxxx- (Trend weight xxxxx)

08/20 -xxxxx- (Trend weight xxxxx)

08/21 -xxxxx- (Trend weight xxxxx)

08/22 -xxxxx- (Trend weight xxxxx)

08/23 -xxxxx- (Trend weight xxxxx)

08/24 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

amybkatherine · August 2022

About Me:
32 year old female, 5’7”

SW: 240lbs
Day/Weight/Comment
8/15: 240lbs
Starting off higher than I’d like, but not surprise considering how off track I’ve been. Today I’m focusing on just getting back into healthy habits.
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

TerriRichardson112 · August 2022

@quiltingjaine Thanks for keeping us going.

JGM10Ds -|- Round 196
(In maintenance)

🌺🌸🌼🌻🪷🌻🌼🌸🌺
🌺🌸 AUGUST 2022 🌸🌺
🌺🌸🌼🌻🪷🌻🌼🌸🌺

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
August focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 196
Round 195: EW: 138.3
Day/Weight/Comment
15/08: 138.2: Daily Habits
16/08: xxx: Daily Habits
17/08: xxx: Daily Habits
18/08: xxx: Daily Habits
19/08: xxx: Daily Habits
20/08: xxx: Daily Habits
21/08: xxx: Daily Habits
22/08: xxx: Daily Habits
23/08: xxx: Daily Habits
24/08: xxx: Daily Habits
Daily Habits - 2022
Update - August 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

quiltingjaine · August 2022

WELCOME TO ALL NEWBIES and OF COURSE to our returnees!

@GrandmaJackie and @dlhollin1 WELCOME BACK! You have been missed!!!!

quiltingjaine · August 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW: 121.0 (4AM 8/14)

8/15 119.0 GKI 13.9 Great Greek ate 1/4 pita and 1 oz. melitzanosalata

AR10at50 · August 2022

AR10at50
OSW-187 Sept. 2018.
GW-149

8/15-169 Hamburger in a salad. Busy weekend and glad to start over (again) Monday. It’s been hot and I need to get the horse and exercise done in the morning. Almost caught up with quilting.

jedaschultz · August 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2

SW: 8/14/22 210.2

Day/Weight/Comment
8/15 210.6
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

RockinRobyn672 · August 2022

SW: 142.2

8/15 M - 144

August and then Labor Day weekend are challenging for me since almost every single weekend is packed full with either friends/family visiting or us traveling to see friends/family (MIL's 93rd birthday in NC and camping in MD with friends/family). Yesterday was a great day at a local navel museum with our friends and then stopping by a favorite brewery for pizza and beer (I only had 1)

. My weight is up around 3 pounds since early August. All good though. I'm tracking/planning meals where possible. There's been a lot of activity and also quite a bit of eating out. Next weekend we're heading to NC for MIL's birthday. Two weekends down and three to go!

Soccrr99 · August 2022

SW: 176.5
This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible!

Day/Weight/Comment
8/15 - 176.5
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

enlightenme3 · August 2022

Round 196 (my 32nd)
August 15, 2022 - August 24, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7

RSW: 132.7 pounds (08/14/22, EO Round 195)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
8/15: 132.1 - Had a busy day yesterday - my Jazzercise workout was interrupted half-way through by a phone call so ended up doing a another whole workout on demand. Then I rode my bicycle for the first time in a long time downtown to check out Art in the Park with DH, but I don’t think I earned enough calories to counteract the 350 calorie cup of very delicious ice cream with that ride. C’est la vie. Stayed under calories overall.
8/16: -
8/17: -
8/18: -
8/19: -
8/20: -
8/21: -
8/22: -
8/23: -
8/24: -

Total round weight loss/gain to date from EO last round: - 0.6 pounds

cybernurse251 · August 2022

Round 4
OSW 270
SW: 248.8
Goal 245
Day/Weight/Comment
8/15 248.4
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

KayHBE · August 2022

SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Day/Weight/Steps/Active Minutes/Comment

8/15 - 170.4 - 7,500/15 Weighed in after shower wet hair. Last week was a busy not a lot of walking week. SO has headed back to work for a few days so I can get back at it. Hoping for some good water loss as I am a little bloated.

8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -

Monthly Watch Challenge: 479.5km - So far 141. Not expecting to make this one as that's 19.9 km a day! But you never know.

cpanus · August 2022

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 132.2
08/13 - 147.9 at 8:45 a.m. ...rest day
08/14 - 150.0 at 8:00 a.m. ...7.13 miles in 131 mins
Day/Weight/Comment
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
Chris

infinicca · August 2022

I'm back here after a couple of years of being really sedentary thanks to going back to get an advanced degree (great for the mind, terrible for the body), and just saw this... just in time, it looks like!

QUICK QUESTION for those who have done this before: do you weigh in the morning or at the end of the day? If the morning, how do you comment about that day? TIA!

SW: 213.3 lbs
Day/Weight/Comment
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

joans1976 · August 2022

@infinicca Welcome! I weigh first thing in the morning, after using the toilet, before showering, dressing or eating. I do this because it’s when I weigh the least. I don’t think it matters when you weigh, it is your preference as long as you weigh at the same time every day (or however often you choose to weigh) and with the same variables. I then put my weight in for the day and make a comment about the day before if I feel like it. I think some people weigh in the morning and log when they can, it all depends how your day goes! Some people track exercise and water intake, some people just put their weight. Some people skip days. Whatever works!

Jackelupe · August 2022

Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take then with me to keep me accountable?

HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)

R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
R194 EW: 16st (224)
R195 EW: 15st 13 (222.6)

8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better tomorrow / went up the sky garden at lunch, 11,000+ steps
8/16
8/17
8/18
8/19 weigh day
8/20
8/21
8/22
8/23
8/24

TerriRichardson112 · August 2022

JGM10Ds -|- Round 196
(In maintenance)

🌺🌸🌼🌻🪷🌻🌼🌸🌺
🌺🌸 AUGUST 2022 🌸🌺
🌺🌸🌼🌻🪷🌻🌼🌸🌺

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
August focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 196
Round 195: EW: 138.3
Day/Weight/Comment
15/08: 138.2: Daily Habits💖
16/08: xxx: Daily Habits
17/08: xxx: Daily Habits
18/08: xxx: Daily Habits
19/08: xxx: Daily Habits
20/08: xxx: Daily Habits
21/08: xxx: Daily Habits
22/08: xxx: Daily Habits
23/08: xxx: Daily Habits
24/08: xxx: Daily Habits
Daily Habits - 2022
Update - August 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

ashleycarole86 · August 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)

R196 SW: 163.8
R196 GW: 163

Day/Weight/Comment
8/15 / 165.2 / Got up and walked my dog before work while the temperatures were still cool. Had a tough work from home day as the Internet was poor in my area today. Managed to get through and now I'll ride the Peloton before supper.
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

playhardkf2017 · August 2022

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2 -> ? -> ? -> ? -> ?->missed multiple rounds
Goal for this round: To weigh less than when the round started.
Previous days

8/15 Did not weigh. We played soccer for the first time last night in 2.5 years with our family/friends that we used to play with every Sunday night pre-pandemic. So, it was really fun to see everyone again! Went to the gym this morning and pushed through leg day. Food was relatively decent today as well. This weekend had takeout but I don’t think I went crazy. Overall, it’s been a solid few days. The builders stopped by tonight and the plan is to hopefully start construction in a month or so!

KittyLady2 · August 2022

SW: 300 lbs
UGW: 190 lbs (6'0 tall)

Day/Weight/Comment

8/15: 300 lbs
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:

JbeanR0212 · August 2022

Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~125lbs. fit & toned

R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
R193: EW - 158.9 (-2.3)
R194: EW - 156.8 (-2.1)
R195: Skipped / EW - 158.1 (+1.3)

**************************************
Day/Weight/Comment: Reflections on previous day

8/15 - 159.5 (+1.4) - Sorry I skipped last round all. You were missed. Tried to peek in on all of you a few times. Between medical stuff and an intense workload I couldn’t keep up. I’m back and okay with the gains (aside from discomfort - TMI). Certain at minimum I’ve maintained.

8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

GoRun2 · August 2022

I am female and 66 years young from northern California

Round Goal: Stay on plan
UGW: 125

Day/Weight/Comment
SW: 132.5
Day/Weight/Comment
8/15 – 132.6 I was sick for a day so this low point will probably bounce back up.

8/16 – 132.4 Went for an 8 mile walk yesterday. Surprised that my weight didn’t bounce back up.
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

joans1976 · August 2022

Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs

SW: 250
UGW: under 150 ish
RSW: 218
RGW: 216

8/15: 218
I am on vacation this week! Hopefully more activity this week as opposed to sitting in front of my computer!
8/16: 217

_JeffreyD_ · August 2022

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.

Round 196 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

8/14: 215 Starting weight previous day.

8/15: 215
/Walk/ Glad to start a new round.

Managed to complete the weekend without ignoring goal number 3. Huge!

8/16: 214
/walking/ Happy to say I have been logging and winning the mind battle with food the past few days. The war continues.

8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

_JeffreyD_ · August 2022

joans1976 wrote: »

@infinicca Welcome! I weigh first thing in the morning, after using the toilet, before showering, dressing or eating. I do this because it’s when I weigh the least. I don’t think it matters when you weigh, it is your preference as long as you weigh at the same time every day (or however often you choose to weigh) and with the same variables. I then put my weight in for the day and make a comment about the day before if I feel like it. I think some people weigh in the morning and log when they can, it all depends how your day goes! Some people track exercise and water intake, some people just put their weight. Some people skip days. Whatever works!

@infinicca , I use the same routine as @joans1976

pezhed · August 2022

@infinicca I also weigh in the morning after I pee and before I eat anything. I generally just put today’s weight, comment about yesterday and about the day ahead. Some people comment only about the day before. It’s really up to you!

Just Give Me 10 Days - Round 196

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