Pumpkin Cookies
ndswimchick22
Posts: 58 Member
So, in this whole process, I've been a bit into making healthy snacks that everyone can enjoy. So here we have, pumpkin cookies, just made them, and they're amazing! So is the nutrition information.
Pumpkin Cookies:
1 Cup Sugar Substitute
1 Motts Unsweetened Apple Sauce Snack Pack
¼ Cup Egg White
2 Tsp Vanilla Extract
1 ½ Cups of Cake Flour (Can be Substituted with All Purpose Flour)
2 Tsps Baking Powder
½ Cup Almond Milk (Can be Substituted with any milk)
1 Can of Pumpkin
2 Tsps Cinnamon
1. Using a blender, mix the sugar and apple sauce until creamy.
2. Add the rest of the ingredients except the pumpkin and cinnamon, then blend.
3. Finally add the pumpkin and cinnamon and blend once more.
4. Make sure oven is at 350 degrees
5. Spray cookie sheets and use a teaspoon to form cookies on a sheet.
6. Bake for 10 to 15 minutes
Recipe Makes 48 cookies
Total Nutrition Info:
Total: Cal: 839 Carb: 258 Sugar: 24 Protein: 25 Sodium: 993 Fiber: 20
Per Cookie: Cal: 17 Carb: 5 Sugar: 1 Protein: 1 Sodium: 21 Fiber: 0
Pumpkin Cookies:
1 Cup Sugar Substitute
1 Motts Unsweetened Apple Sauce Snack Pack
¼ Cup Egg White
2 Tsp Vanilla Extract
1 ½ Cups of Cake Flour (Can be Substituted with All Purpose Flour)
2 Tsps Baking Powder
½ Cup Almond Milk (Can be Substituted with any milk)
1 Can of Pumpkin
2 Tsps Cinnamon
1. Using a blender, mix the sugar and apple sauce until creamy.
2. Add the rest of the ingredients except the pumpkin and cinnamon, then blend.
3. Finally add the pumpkin and cinnamon and blend once more.
4. Make sure oven is at 350 degrees
5. Spray cookie sheets and use a teaspoon to form cookies on a sheet.
6. Bake for 10 to 15 minutes
Recipe Makes 48 cookies
Total Nutrition Info:
Total: Cal: 839 Carb: 258 Sugar: 24 Protein: 25 Sodium: 993 Fiber: 20
Per Cookie: Cal: 17 Carb: 5 Sugar: 1 Protein: 1 Sodium: 21 Fiber: 0
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Replies
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oh my goodness
thank you
I cant wait to try them
I LOVE pumpkin0 -
Sounds awesome! I love things that make me think of fall, and this looks great!0
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Yum!!0
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Thank you for the recipe! :flowerforyou:0
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oh...my...gawd. Pumpkin cookies in July!? I think you and I need to be friends! haha0
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bump0
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these sound sooo yummy! I love pumpkin!0
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Can't wait to try them. Thanks for sharing your creativity!0
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OOOO yum these sound great! thanks for sharing!!0
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Bump!0
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I'm not a good baker or cook in general. But I think I'm going to try this because they sound yummy and aren't that high in calories! Thanks!0
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Yummy!!0
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This sounds great!! How big is the can of pumpkin that you use??0
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BuMp0
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bump0
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Thanks so much for the recipe.....they sound delish. I love pumpkin!0
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Can't wait to try this0
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bump0
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yes, how big a can of pumpkin? the only canned pumpkin i could find in 3 stores that wasnt pie filling [heavily sweetened] was the big 30oz [or so] can.0
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bump0
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I used a 15oz can, the only ones I could find!0
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Yummy...0
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bump0
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Oh these so yummy. Thanks :happy:0
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bump0
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bump0
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I'll be making these on Friday! Thanks so much!0
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bump0
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yum!0
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bump0
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