Eating more calories?

stmarr Posts: 1 Member

September 2011 edited October 2024 in Food and Nutrition

When I exercise it adds on more calories that I can eat for my calorie count, should I eat these or will this only help me maintain my weight, not lose it?

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Replies

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  dls06 Posts: 6,774 Member

  September 2011

  Click on the search button above and enter eating exercise calories.

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  Acg67 Posts: 12,142 Member

  September 2011

  eat under your TDEE you will lose weight, eat at your TDEE you maintain, eat more then your TDEE you gain. really thats all there is to it

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