LTL Pink Panthers Week 8 (Closed)

dustyhockeymom
dustyhockeymom Posts: 537 Member
edited October 2 in Motivation and Support
Ok Pink Panthers it's the last week. In the words of the great Jillian Michaels "Now is not when you quit. Now is when you finish strong!"

Here are this week's challenges. I know we are a few days in, but since there wasn't a thread I thought I would start one. Even if we have lost people, those of us who are left should finish what we started.

::::Week 8 Challenges::::
Friday
Nutrition - Under Carbs
Exercise - 50 side squats ( http://www.youtube.com/watch?v=egITs8S5R8c )

Saturday
Nutrition - Under Calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

Sunday
Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
Exercise - Dance!!! Ten minutes! GO!!! :-)

Monday
Nutrition - Under fat
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Tuesday
Nutrition - Under sodium
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )
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Replies

  • bigmama65
    bigmama65 Posts: 2,529 Member
    Thank you Dusty:flowerforyou: for starting up the new thread. Wonder where Amy is?:huh:
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Friday :blushing: LATE :blushing: Post

    Under carbs - yep - 5 points
    Challenge exercise - nope - sorry - 0 points
    100 mins cardio/walking - 50 points
    Total points - 55 points

    Edited to add Sheris and Beckys points for Friday from our other thread so we don't lose it. Sorry didn't see Dusty or Amy's points for Friday or I would have copied them also. I hope you don't mind Sheri and Becky that I copied and pasted to here. :heart:

    Sheri
    nutrition .....done
    exercise challenge, side squats,.....done
    walking/cardio.......50 mins
    total points 65 points

    Becky
    Friday:
    Nutrition - No
    Exercise - No (knees feelin' the biking earlier)
    Cardio - 147 min
    Total = 70 pts
  • themommie
    themommie Posts: 5,033 Member
    linda thanks for tranfering my points from yesterday. I had a baby shower to go to today that was out of town, so sorry but i wasnt able to do very much today
    nutrition.....done
    exercise.....sorry
    walking/cardio...20 mins

    I will do better tomorrow
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    OK, good to see you guys.

    For friday I had 35 points

    For today I have

    Nutrition - 5pts
    Exercise - 10 pts
    Cardio - 20 pts
    Total - 35 pts

    I hope we hear from Amy soon, but if we haven't I messaged Jen to see what day she has our points through and then I will catch us up if necessary.
  • lombrica
    lombrica Posts: 1,419 Member
    bump for in a minute!
  • lombrica
    lombrica Posts: 1,419 Member

    Edited to add Sheris and Beckys points for Friday from our other thread so we don't lose it. Sorry didn't see Dusty or Amy's points for Friday or I would have copied them also. I hope you don't mind Sheri and Becky that I copied and pasted to here. :heart:

    OMG NO! I don't mind at all... I was thinkin' - dang it what DID I do yesterday?!? (b/c while it is technically Sunday, I am still up from my day... :yawn: )

    THANKS!!

    And Thanks Dusty for getting us started on a new thread! Much appreciated...

    I was wondering about Amy also. Did send her a PM as our points that are in the spreadsheet from last week do not seem to be correct. I asked her to check on it... without hers - I know we had at least 180 for the first day (it says 5), and I know that we had at least 230 without Amy's for the second day (it says 220)... May not matter, and I am only trying to see that we get all our points because I really only did those first few days last week. Sorry again, it was a really sad, stressful, frustrating week for me!
  • lombrica
    lombrica Posts: 1,419 Member
    :bigsmile: Lots of cardio for me today... I made it 20 crazy miles on the evil bike! :devil: Plus lots of cleaning/moving furniture/etc. and some walking. Sooooooo, points for me will be good today!

    Nutrition: Way too far under calories... was a bad day in that sense, but they were under!
    Exercise: Nope, didn't remember that for the day and it's now already Sunday... woops!
    Cardio: 306 minutes -- I used the HRM during my cleaning/stairs/moving furniture and it was a good burn, HR up, sweating, so today, I am counting that! I don't typically count those types of things -- but this wasn't a typical clean! I was preparing the basement for renovations!

    TOTAL: 155 points for me! :bigsmile:

    I'm feeling pretty proud of that! I leave on an out of town trip tomorrow through Wednesday... I still have to get in 11.5 miles to reach the 112/114 miles for the month on a bike. I am about 15 miles away with running/jogging. So, I plan to get in some good exercise... just hoping that I can eat well!
  • soonersgirl
    soonersgirl Posts: 254 Member
    i am here girls!!! sorry i have been so busy with my guests..i will get on this evening and catch everything up :)
  • soonersgirl
    soonersgirl Posts: 254 Member
    can one of you post the link to the spreadsheet? i lost my link! thanks :)
  • bigmama65
    bigmama65 Posts: 2,529 Member
    can one of you post the link to the spreadsheet? i lost my link! thanks :)

    Good to see you back Amy:flowerforyou:

    Here is the link
    http://www.myfitnesspal.com/topics/show/344424-ltl-week-8
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Saturday's Check in
    Under cals - 5 points
    Crunches - 10 points
    120 mins - 60 points
    total for Saturday - 75 points. Ya!!!!!

    Sunday's Check in
    Protein - 5 points
    Dancing - 10 points....yep this is an easy 10 points..love to dance. :bigsmile:
    60 mins - 30 points
    total for Sunday - 45 points. Could have done better..but TOM started today. :cry:
  • bigmama65
    bigmama65 Posts: 2,529 Member
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    Don't Forget tomorrow is REST/WATER day!!!!!


    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

    10 cups each of us. We can do this :heart:
  • themommie
    themommie Posts: 5,033 Member
    nutrition....5 pts
    exercise....10 pts
    walking 45 mins......

    hope everyone had a good weekend, mine was busy
  • lombrica
    lombrica Posts: 1,419 Member
    Quick post, am out of town for a business trip... it's been a long, long day! Cross your fingers for me... I need to really work my butt off to stay on track while I am away because if I don't see the scale move soon, I am gonna be super frustrated! (that's my politically and post-correct post... trust that's not the way I am actually saying it! LOL)

    Today:

    Nutrition - Nope, not sure I ever will, as my protein goals are high, high, high
    Exercise - missed it which is disappointing because I just wasn't aware and able...
    Cardio - 60 minutes, have to get some in each day!

    Points, I believe, are 30 pts for me.
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    My internet was acting up yesterday so I didn't have any internet access all day. I could access MFP on my phone app but not the forums so I couldn't check in.

    Nutrition - 5 pts
    Exercise - 10 pts
    Cardio - 20 pts
    Total - 35 pts.

    Have a great rest day today.
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    I hope everyone had a good day.

    I was able to get in 10 glasses of water today, but I was over my fat, so just 50 pts for me today.
  • lombrica
    lombrica Posts: 1,419 Member
    I drank 12 glasses of water yesterday but went out to eat, gonna guess my fat was over vs under. Not a chain place so had to guess on logging things. Just count water for me...
  • themommie
    themommie Posts: 5,033 Member
    sorry i didnt log in last night but i did get my nutrition and water in
    I already made it to the gym this morning, will try to get the skater squats done in a little bit. I will try and get back on later today to let you know how I did...Hope everyone has a healthy, active day. MOVE IT.......heehee
  • bigmama65
    bigmama65 Posts: 2,529 Member
    I drank 14 cups of water yesterday and made the nutrutional goal of under fat. Whoooo Hoooo

    Tuesday's Challenge
    Nutrition - Under sodium
    Exercise - 50 skater squats
    http://www.sparkpeople.com/resource/exercises.asp?exercise=112

    Have a great day everyone :flowerforyou:
  • soonersgirl
    soonersgirl Posts: 254 Member
    hi girls!!! i must say that we are still going strong...i am going now to catch up on sending in our points..pretty sure i got them right :) and i wanted to tell linda that i love her new profile pic :) we are almost done girls!!!!!
  • soonersgirl
    soonersgirl Posts: 254 Member
    ok girls i think i got us caught up :) also, i checked out our spreadsheet and i sent a message to jen to change the one day that says 5 pts.......hope you girls are all rockin along!!!!
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    Just now getting home after being gone for 15 hours of crazy day, so unfortunately no points for me today. Sorry. But I will finish strong tomorrow and thursday.
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Tuesday Points

    Under sodium - yep - 5 points
    squats - ummm nope sorry - 0 points. :blushing: They are hard!
    60 mins walking - 30 points

    Total 35 points. Uggg not very much for me. Need to pick up my exercising.:drinker:
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Wednesday's Challenge

    Nutrition - Under carbs
    Exercise - 50 Dumbell Flys
    http://www.sparkpeople.com/resource/exercises.asp?exercise=155

    :heart: Gooooooo Pink Panthers!!! :heart:
  • themommie
    themommie Posts: 5,033 Member
    this is for tuesday
    nutrition......did it YES
    exercise......yep
    walking/cardio......135 mins.....I made it to the gym and took the puppy for a walk in the evening.....yeah.....
  • themommie
    themommie Posts: 5,033 Member
    nutrition.....completed
    exercise....completed
    walk/cardio.....75 mins......
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    Today ended up being a little more challenging than I anticipated.

    I am over on my carbs. That seems to be a pattern lately. Maybe that's why I have stalled. I should explore that.
    Exercise - 10 pts
    Cardio - 10 pts
    Total - 20 pts for me

    Plan tomorrow for the last day of the challenge is to get an hour ride in before I go to work
  • lombrica
    lombrica Posts: 1,419 Member
    Tuesday:

    All I have to contribute to yesterday is 40 min cardio.

    Wednesday:

    Missed nutrition and exercise
    Cardio though... 148 minutes! So, 70 pts.


    Sorry ya'all... I was on a business trip and had prepared to take food with me, but they didn't have microwaves so ended up doing the best with what I could! I've been sooooo tired. Can't wait to head to bed, but did hit the gym tonight! Hope that helps!
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Wednesday's Check in

    Under carbs - yep - 5 points
    dumbells - yep - 10 points
    100 mins/cardio - 50 points

    total 65 points
  • bigmama65
    bigmama65 Posts: 2,529 Member
    LAST DAY on our CHALLENGE!!!!

    Thursday's Challenge
    Nutrition - Under calories
    Exercise - 50 Windshield Wipers
    http://www.youtube.com/watch?v=omeqA3O4DUk :noway: :grumble: UGGGG dreaded wipers :noway: :grumble:

    Goooooo Pink Panthers!!!! :drinker:
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