LTL Challenge - TEAM WAIST WATCHERS - Final Week (CLOSED)

MakinMoves
MakinMoves Posts: 364
edited October 2024 in Motivation and Support
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Final Week Ladies...
Let's Give It One Final Push....Let's Make This Our Best Week Yet!!!
:heart: :heart: :heart: :heart:


::::Week 8 Challenges::::
Friday
Nutrition - Under Carbs
Exercise - 50 side squats ( http://www.youtube.com/watch?v=egITs8S5R8c )

Saturday
Nutrition - Under Calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

Sunday
Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
Exercise - Dance!!! Ten minutes! GO!!! :-)

Monday
Nutrition - Under fat
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Tuesday
Nutrition - Under sodium
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )

Replies

  • joanieizme
    joanieizme Posts: 38 Member
    Thanks! Is there not a rest day this week?
  • MakinMoves
    MakinMoves Posts: 364
    Sunday will be out rest day to keep it consistent this final week haha...

    Wouldn't it be something to WIN THE CROWN THIS WEEK? Lets go for it!
  • butters1
    butters1 Posts: 1,540 Member
    fri: will be under carbs, no squats, i can barely move after yesterday.

    i did manage to complete a 5 mile walk in no less than 117 minutes!! dang near crawling and i will do that tommarrow if necessary....:) hopefully not....would make traffic stop a bit. lol

    i'm sorry to see this challenge ending...kindof like you all, older, missing. nd newer. :bigsmile:

    if anyone doesnt have a group yet for the new fly around the world, pm me.....
  • Hthfamily
    Hthfamily Posts: 123 Member
    Under carbs
    No exercise though

    I would love to continue this challenge. It is easy to keep up with. How do we see if it can continue?
  • butters1
    butters1 Posts: 1,540 Member
    sat:

    calories - likely under but DO NOT count. had to do a bit of street fair stuff today for lunch, might be worse than logged.

    crunchs - no. drat, forgot....

    extra: 80 minutes + 95 minute 5 mile walk

    weight- finally lost some...huge in fact for me this week....so far staying off. fingers crossed. apparently i just need to beat my body to a pulp to lose:huh:
  • butters1
    butters1 Posts: 1,540 Member
    sun:
    protien = will make
    dance = yes.
    extra = 40 minutes jog/walk intervals (cardio) + 5 mile 125 minute walk
  • Hthfamily
    Hthfamily Posts: 123 Member
    Today was a bad day. I messed up my back and slept extra. I was under calories though due to water aerobics for 45 minutes to fix my back. I will have 12 glasses of water down though.
  • MakinMoves
    MakinMoves Posts: 364
    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:


    Sorry Haven't Been Posting Much Ladies....Hectic Week....xoxoxo
    Hope You've Been Drinking Today....Water That Is!


    :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
  • Hthfamily
    Hthfamily Posts: 123 Member
    I noticed this challenge is ending on Thursday. Has anyone heard if she is going to keep it going?
  • Hthfamily
    Hthfamily Posts: 123 Member
    Under fat and did 70 minutes of water aerobics.
  • butters1
    butters1 Posts: 1,540 Member
    mon: 75 min elipitcal + 5 mile walk.

    no one should ever get credit for the things i ate yesterday. weight still down though!
  • joanieizme
    joanieizme Posts: 38 Member
    Sorry, haven't posted in a few days, had company and sick kids! But I did my workouts!! :)

    Saturday
    Nutrition - Under Calories - YES
    Exercise - 50 oblique crunches - YES
    Extra Exercise - Zumba - 60 minutes, Body Pump 60 minutes = 120 minutes total

    Sunday
    Nutrition - 90% or more of your allotted PROTEIN - YES
    Exercise - NO, rest day for me

    Monday
    Nutrition - Under fat - YES
    Exercise - 50 Lying Tricep Lifts YES
    Extra Exercise - Zumba 60 minutes
  • butters1
    butters1 Posts: 1,540 Member
    tue: will be under sodium, no squats, 60 eliptical + 5 mile walk
  • Hthfamily
    Hthfamily Posts: 123 Member
    Stressful day today. Nutrition was terrible and no exercise at all! Sorry!!!
  • butters1
    butters1 Posts: 1,540 Member
    wed: will be way under carbs, dumbell presses done, 120 minute jog/walk intervals (5 miles cardio) done + 3miles treadmill
  • joanieizme
    joanieizme Posts: 38 Member
    Tuesday
    Nutrition - Under sodium - YES
    Exercise - 50 skater squats - NO
    Extra Exercise - 20 minutes walk/run

    Wednesday
    Nutrition - Under carbs - YES
    Exercise - 50 Dumbell Flys - YES
  • MakinMoves
    MakinMoves Posts: 364
    Ladies....Tomorrow Is Our Final Day!!!!!
    I Have to Turn The Numbers In By 9pm EST Tomorrow....So Be Sure To Get Them In xoxox


    On a side note....IT HAS BEEN FABULOUS meeting all of you...and I'm so glad to have you along on my journey...and so excited to be on yours with you! Although the challenge is ending....Let's keep in touch and continue to motivate each other towards success!

    xooxox:heart:
  • butters1
    butters1 Posts: 1,540 Member
    last day :sad:

    food yes. wipers=no. extra 95 minutes eliptical + 5 miles slow walk.

    best of luck to everyone.............!!
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