Protein shake recipes - No supplements

My first thought was that you need something with a lot of protein to use as a base and greek yogurt came to mind. (I often eat Fage 2% for breakfast).

A quick search I found this - I haven't tried it - but it looked like a good place to start:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1461029

I would avoid the splenda... meal replacement?

For my kids (Im a nanny) I make the following b4 their soccer games and for snacks

(Makes a whole blender full so you'll have to make adjustments)

1/2 bottle of bolthouse farms strawberry banana
1 bottle of odwalla strawberry banana protein drink
and/or 1 bottle special k strawberry protein drink
1 bag frozen strawberries
2 fresh bananas.

Blend

They love it and theyre the pickiest things ever. I dont know about the cals b/c thats now what theyre looking for...

Dont know if this'll help...

Just about every morning, I make a smoothie and I have a piece of whole wheat toast with healthy peanut butter. Throw whatever fruit you like into the blender. Add a splash of some juice that is 100 percent juice (or you could use any kind of milk), then add a container of yogurt. That gives me about 18 grams of protein to start my day. I usually use a Stonyfield organic yogurt since the Greek tastes weird to me. I used to think breaking out the blender and washing it every morning was a huge hassle but now it's a staple in my routine. The smoothie and the PB toast leave me feeling fuller than I'd imagine I'd feel.