Just Give Me One Month - September 2022
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I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
To move from Obese to Overweight: 169 (so close).
To move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.01 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5:1 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5; 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
4 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8
September SW: 158.2
September GW: 155
UGW: 130
September 1: 158.2
September 2: 157.8
September 3: 158
September 4: 159.6 ~ Mexican food and margaritas for dinner last night5 -
I am 5 ft 3 in.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
To move from Obese to Overweight: 169 (so close).
To move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀 - May bump back up but it made me happy today.7 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Continuing goal to work out at the gym 3X a week. When it gets cooler around here, would like to add riding my bike or walking during lunch on days I don't go to the gym.
Would love to be at 175 by the end of the month, it would put me into overweight category instead of obese.3 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
3 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6:1 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5; 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
1 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
To move from Obese to Overweight: 169
To move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.23 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
5 -
Thank you for the thread. Starting where I am.
Heaviest: 192.7
2022 SW: 174.5
Sept SW: 174.7
Sept GW: 169.5
Goal: 156.5
Sept 05: 175.34 -
I’m a 38/f and 5’3”
SW: 140
CW: 138.4
GW: 1282 -
Hi all! Back here after 2 years hiatus.
Lowest I got to was 69kgs. COVID happened and I struggled badly. I was 75kg back at start of year and fell pregnant but had a miscarriage which I ate so much food and it’s taken time to get out of this mental state.
Back here bc I do -not- want to buy size up outfits! I love being a 12 and never want to go back to 18 again.
MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 78.5kg (end sept)
UGW = 65kg.
Good luck everyone!!4 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7:1 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Obese to Overweight: 169 ✔️
Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.65 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
5 -
Jan SW: 164
Feb SW: 161.2
Mar SW: 158.2
Apr SW: 155
May SW: 156.6
June SW: 155.6
July SW: 153.8
August SW: 165.4
September SW: 164.2
September GW: 158
UGW: 145
Sept 1 - 164.2
Sept 2 - 164.0
Sept 6 - 169.02 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
2 -
Working to get back on track after a month of chaos and travel
9/6-start after a weekend free for all: 278 (really hoping a good 10 pounds of this is due to sodium bloat)
Goals: Assuming I'm bloated and 10 pounds will initially come off super fast as I get myself back in gear
9/13-268
9/20-266
9/27-264-end month at 264 or less
*Weigh every day
*7,500 steps each day
*7+hours of sleep each night
*Track each day-focus on protein
3
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