Just Give Me One Month - September 2022
Replies
-
Jan SW: 164
Feb SW: 161.2
Mar SW: 158.2
Apr SW: 155
May SW: 156.6
June SW: 155.6
July SW: 153.8
August SW: 165.4
September SW: 164.2
September GW: 158
UGW: 145
Sept 1 - 164.2
Sept 2 - 164.0
Sept 6 - 169.0
Sept 7 - 168.2
Sept 8 - 166.82 -
Edited to be what my weight is actually instead of a approx.
9/6-start week: 231
Goals
9/13: 225
9/20: 222
9/27:219
Goal is to eliminate alcohol from my weekly diet. I have pushed the one glass of wine a night a little too much.
*Weigh in a minimum of every Monday morning
* 10,000 steps a day
* get in at lease 20 mins of me time a day
* track 85% of my food with average daily intake of 1500-1700 calories.
9/6: I got 13,202 Steps in! My legs hate me. I had no alcohol last night and it was a great night of sleep. I failed miserably on my calorie intake but it was a good starting point for how to gauge where I need to be.
9/7: Weight was 231 more than I thought it was, I hadn't weighed myself in a long time. It's ok though! Finished the day out strong, no alcohol. Just over 11,000 steps. My calorie intake was a little low. Over all good day. I did go on a walk over lunch, I was not wearing the proper socks and now have blisters, nursing those as we speak.
9/8--232.1, Weighed in after I ate because I forgot to do it.
1 -
MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.
Good morning everyone!
5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
I accept I was silly yesterday and had a whole block of chocolate. I'm lucky it didn't shoot back up.
My target was to be 80.5 (177) by Sunday 11th, It's looking a bit ambitious now.2 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
2 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8: 65.5
Sept 9: 65.7
Sept 10:2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Sept gw 185
Ugw 120
Sept 1 187.5
Sept 9 188 pms-ing. Ugh1 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2 (Overweight again)4 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
3 -
Jan SW: 164
Feb SW: 161.2
Mar SW: 158.2
Apr SW: 155
May SW: 156.6
June SW: 155.6
July SW: 153.8
August SW: 165.4
September SW: 164.2
September GW: 158
UGW: 145
Sept 1 - 164.2
Sept 2 - 164.0
Sept 6 - 169.0
Sept 7 - 168.2
Sept 8 - 166.8
Sept 9 - 166.8
@TeaganPJ i also enjoyed summer way too much. lol2 -
Heaviest: 192.7
2022 SW: 174.5
Sept SW: 174.7
Sept GW: 169.5
Goal: 156.5
Sept 05: 175.3
Sept 06: 174.9
Sept 07: 176.2
Sept 08: 176.2
Sept 09: 176.60 -
MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.
Good morning everyone!
5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
I know what happened here, I had a super late dinner, actually I am not sure why I even had dinner, considering I wasn't actually hungry at the time. But I had a rare night where both kids weren't up and husband just got home from work, and it was one of those moments to finally sit down and have a meal together! So I'd say my body didn't have time to process the meal, so I am not upset about this fluctuation, confident that tomorrow it will be down again.
2 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8: 65.5
Sept 9: 65.7
Sept 10: 65.6
Sept 11:1 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
1 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184
Sep 8: 184
Sep 9: 184
Sep 10: 183.6 Slowly losing water weight from hormones.....urgh.1 -
Jan SW: 164
Feb SW: 161.2
Mar SW: 158.2
Apr SW: 155
May SW: 156.6
June SW: 155.6
July SW: 153.8
August SW: 165.4
September SW: 164.2
September GW: 158
UGW: 145
Sept 1 - 164.2
Sept 2 - 164.0
Sept 6 - 169.0
Sept 7 - 168.2
Sept 8 - 166.8
Sept 9 - 166.8
Sept 10 - 167.61 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
2 -
Just found this group and like it so I'm starting on September 10
Female 5'2"
SW: 212
CW: 198
GW: 135
Sept.10: 1985 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
September SW: 66.8kg
September GW: 65kg
Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.
Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8: 65.5
Sept 9: 65.7
Sept 10: 65.6
Sept 11: 65.40 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2
Sept 10: 168.1
Sept 11: 167.71 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.21 -
I lost a lot of weight a year ago because I found out I have Fatty Liver (NASH), stage 3...now I have gained it all back and need to lose it all again😢 Last time I could exercise but now I feel so tired all the time I can hardly get around. So I am hoping this September weight management will help me;
MFP SW 176
Sept SW 173
Sept GW 165
UGW 125/130
Sept 1st:173
Sept 2nd:173
Sept 4th:175
Sept 6th:176
Sept 11th: 171 -I hope I can keep on the downhill this time😏
2 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
3 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135
Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140
Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2
Sept 10: 168.1
Sept 11: 167.7
Sept 12: 166.42 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120
Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
1 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184
Sep 8: 184
Sep 9: 184
Sep 10: 183.6 Slowly losing water weight from hormones.....urgh.
Sep 11: 183.6
Sep 12: 182.6 Did measurements today, lost another 2 1/2 inches off my body! My size 12 jeans are fitting much more comfortably now.3 -
Jan SW: 164
Feb SW: 161.2
Mar SW: 158.2
Apr SW: 155
May SW: 156.6
June SW: 155.6
July SW: 153.8
August SW: 165.4
September SW: 164.2
September GW: 158
UGW: 145
Sept 1 - 164.2
Sept 2 - 164.0
Sept 6 - 169.0
Sept 7 - 168.2
Sept 8 - 166.8
Sept 9 - 166.8
Sept 10 - 167.6
Sept 11 - 167.6
Sept 12 - 167.61 -
Just found this group and like it so I'm starting on September 10
Female 5'2"
SW: 212
CW: 198
GW: 135
Sept.10: 198
Sept 12: 196.4
Question... I just copied and reposted with the new date. Is there a different way to add on new information??1 -
-
MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.
Good morning everyone!
5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
13th Sept 80.8kg (177)
I set a goal of 80.5 by Sunday and it’s Tuesday that I got 80.8kg. 300g out but getting close. Just really need to watch the food intake. Doing iF, keeping to 1500-1600cal a day. I feel if i can restrict it to 1400cal per day I’ll have better luck with weight dropping off. No extra exercise as I am super active with walking and do 10-15 steps a day, it’s really the eating I need to moderate.2 -
Male 52, 5’6”
2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)
Sept SW 202
Sept GW 197
Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.2
Sept 12: 201,20
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