The Firm

shay12
shay12 Posts: 20
edited September 19 in Fitness and Exercise
Hi everyone, I have been doing the firm for the last 11 days for those that don't know the firm is a 40 minute cardio workout dvd that also focuses on light strenght training for which I use 5lb weights. While I do enjoy this dvd I have not budged in pounds so I was wondering maybe I should focus more on walking instead of my workout dvd?

Replies

  • shay12
    shay12 Posts: 20
    Hi everyone, I have been doing the firm for the last 11 days for those that don't know the firm is a 40 minute cardio workout dvd that also focuses on light strenght training for which I use 5lb weights. While I do enjoy this dvd I have not budged in pounds so I was wondering maybe I should focus more on walking instead of my workout dvd?
  • littleluvbug
    littleluvbug Posts: 137 Member
    I used to do the firm, and I say stick with it. The concept is great to incorporate weights with cardio and your body is probably just adjusting. I used The Firm to get into better shape to attempt P90X and it worked great, so don't give up, just walking doesn't work all the muscle groups that The Firm does.
  • shay12
    shay12 Posts: 20
    Thanks

    I think i'll pop in my dvd now!
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