Intermittent fasting

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allergic2avacodos
allergic2avacodos Posts: 5 Member
in Health and Weight Loss
Anyone doing intermittent fasting and would like have a little extra accountability and support? I'm currently doing 18:6.

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  • DanaMcCoy1
    DanaMcCoy1 Posts: 1 Member
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    Hello! My name is Dana, 67 y/o female. I’m just dipping my toe into the IF lifestyle. Need to get healthier and part of that process is hoping to lose 50 lbs. Happy to chat but have no real experience or knowledge to share.
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
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    I do 23:1 or 22:2 regularly. Feel free to add me!
  • GBurrows73
    GBurrows73 Posts: 2 Member
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    Hello, my name is Gabby. I am 48 years old. I am on intermittent fasting since February. In 12 weeks, I lost 19 kg. Fell free to add me. I am happy to share with you my experience.

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