Just Give Me One Month - September 2022

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
September SW: 66.8kg
September GW: 65kg

Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.

Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8: 65.5
Sept 9: 65.7
Sept 10: 65.6
Sept 11: 65.4
Sept 12: 65.8
Sept 13: 65.5
Sept 14:

Male 52, 5’6”

2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)


Sept SW 202
Sept GW 197

Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.2
Sept 12: 201,2
Sept 13: 200.2

MFP SW; 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.

Good morning everyone!

5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
13th Sept 80.8kg (177)
14th Sept: 80:3kg

Really happy with this. I may have been 3 days late to my mini goal of 80.5 by Sunday, but next target is 80kg by this Sunday. It took a week and half for IF results to show up, so far so good!

Male 52, 5’6”

2022 all time high: 215 (6/20/2022)
Mini goal 1: 199
Mini goal 2: 187 (Out of obese)
Mini goal 3: 179 (Fit in my better clothing)
Mini goal 4: 169 (fit in my best clothing)
Mini goal 5: 160 (lowest in 20 years)
UGW: 155 (Normal BMI)


Sept SW 202
Sept GW 197

Sept 1: 202
Sept 2: 200.6
Sept 3: 200.6
Sept 4: 200
Sept 5: 200.2
Sept 6: 200.2
Sept 7: 201.2
Sept 8: 201.2
Sept 9: (No scale as I was away)
Sept 10 203.4 ( Some retained stuff as what usually happens when I travel)
Sept 11: 201.2
Sept 12: 201,2
Sept 13: 200.2
Sept 14: 201.6

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8

Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184
Sep 8: 184
Sep 9: 184
Sep 10: 183.6 Slowly losing water weight from hormones.....urgh.
Sep 11: 183.6
Sep 12: 182.6 Did measurements today, lost another 2 1/2 inches off my body! My size 12 jeans are fitting much more comfortably now.
Sep 13: 180.8
Sep 14: 180.8

MFP SW: 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.

Good morning everyone!

5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
13th Sept 80.8kg (177)
14th Sept: 80.3kg
15th September 79.7kg (175)

Things are really ticking now. At this rate I’ll pass my Sept goal weight if I keep on track!

IF has been going 2 weeks so far so I am happy with the results. I eat breakfast, just, later. I’ve cut off after dinner snacking as well. I’m keeping daily calories to 1400-1500 a day. I have no doubt it will slow down, but I’m ok with that, as it’s what happened last time. Keen to be at 70kg (154) before the end of the first week of Dec.

I just really never want to be my heaviest again. I’m just glad to have been able to turn things around before it got back there.

Hi Teresa from NY (new)
SW 271 (2018)
Have gone up and down
MFP 2022 again end of Feb
SW 245
GW 180
UGW 150
Weighed today 197.6

I try only to weigh myself once a week as not to get discouraged at times I struggled
And could use more accountability

I'm jumping into this rather late (the 15th) but hoping it brings me the success I need. I do weigh in every day and am striving to lose weight and bring down my sugar number

May SW: 198.7
June SW: 188.2
July SW: 181.4
August SW: 182.0 (sigh, 2 week vacation caught up with me)
September SW: 179.8

September GW: 175.0

UGW: 160

Sept 15 - 177.0

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120

Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
Sept 13: 153.8 Not a good weigh loss week for me. Too many dinners out, including tonight. Oh well, still a good month so far.
Sept 14: 153.4
Sept 15: 154.0

MFP SW: 89kg (2018)
SW = 81kg (Sept)
GW – 79kg/174lbs (end sept)
UGW = 65kg/143lbs.

Good morning everyone!

5th Sept: 82kg
6th Sept: 81.3kg
7th Sept: 81.2kg
8th Sept:81.1kg
9th Sept: 81.1kg (178)
10th Sept 81.3kg (179)
13th Sept 80.8kg (177)
14th Sept: 80.3kg
15th September 79.7kg (175)
16th Sept: 80.2kg

whoops. I had pasta last night, so I can see how I bounced back up, it will come down over coming days, so I am not worried there as I was in deficit yesterday. Pasta is a given Thursday meal as I get home so late those nights and its the one thing the kids will get up and leave their After School Care for! Sunday's original GW is 80, so I am still on track based on my goal to lose 0.5kg a week.

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
Aug start weight: 181.6
UGW: 130/135

Move from Obese to Overweight: 169 ✔️
Move from Overweight to Healthy weight: 140

Sept 1: 171.0
Sept 2: 171.6
Sept 3: 170.0
Sept 4: 169.6 (Made it to Overweight 😀)
Sept 5: 169.2
Sept 6: 169.6
Sept 7: 167.8
Sept 8: 170.2 (back to obese)
Sept 9: 168.2 (overweight again)
Sept 10: 168.1
Sept 11: 167.7
Sept 12: 166.4
Sept 13: 167.6
Sept 14: 169.0
Sept 15: 168.2
Sept 16: 165.6

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
September SW: 66.8kg
September GW: 65kg

Enjoyed summer a bit too much, hoping to return to a much healthier lifestyle this month.

Sept 2: 66.8 false high due to little sleep maybe?
Sept 3: 65.8
Sept 4: 65.4
Sept 5: 65.8
Sept 6: 66
Sept 7: 65.9
Sept 8: 65.5
Sept 9: 65.7
Sept 10: 65.6
Sept 11: 65.4
Sept 12: 65.8
Sept 13: 65.5
Sept 14&15: period bloating so no weigh in
Sept 16: 65.1
Sept 17:

Female
5’8”
First goal:
✔️Get down to 200 lbs
✔️UGW 165 lbs
✔️Sept: SW 224.5 lbs
✔️Sept:GW 220 lbs