Best plan for watching sugar/carb intake

tamray1990
tamray1990 Posts: 6 Member
in Getting Started
Not wanting to do keto and low carb gram count. But need to know which plan also helps keep carbs and sugar intake low.

Thanks in advance for any help
Tammy

Replies

  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Prefer more vegetables and increase protein and fats avoiding fruits.
  • Alatariel75
    Alatariel75 Posts: 18,224 Member
    I keep my carbs and sugar low, but don't follow any set plan - I just prioritise veg and meat/eggs, keep an eye on the starchy veg, generally avoid pasta, bread and rice, or will use 1/2 pasta or rice and 1/2 riced cauli or other veggies. I've pretty much cut out sweet as I'm garbage at moderating them. I've never been a fruit eater anyway.
  • dannytrees1
    dannytrees1 Posts: 346 Member
    I just make it easy by reading the labels.
    And welcome to mfp.

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