WW Friendly Taco Soup

that sounds good ill make some tonight
http://crockpotgirls.com/recipes/main-dishes/healthy-cooking/weight-watcher-friendly-taco-soup/

1 large Onion Diced

1/2 Pound Lean beef

1 package dry Taco Seasoning

1 package dry Ranch Dressing

2 Cans Pinto Beans

1 Can Corn or Hominy

2 Cans diced Tomatoes

1 Can Water

1 sm Can Green Chilis Chopped

1 sm Can tomato Sauce


Brown meat with onion. Add remaining ingredients, cook for 30 minutes or in Crock Pot for several hours.


***** I used the frozen pearl onions from Trader Joe's instead of chopping an onion. And all the cans I used were low sodium. Sooooo good. I ended up putting in about 2 tablespoons of corn starch in at the end too to thicken the soup, and make it more chili-like. Browned the ground beef, then threw everything in a stew pot on the stove for about 30 minutes, and voila! It was awesome. I didn't add the water in either, I just only partially drained a few of the cans and threw in a little of the sauce from some of them. Made 8 servings @ 259 calories a bowl. I added in a little shredded cheese and crackers on top of that, but that's totally your preference, but did jack up the calories a bit. *****