Voices in my head.

Good Luck and I know I have the same problem. Stay strong and you will win.

Tell the voice in your head that you are going to workout instead of going to the fridge...good luck with the voices. Set your goals and put them up on the fridge so that if you give in to the voices and head to the fridge, you will see your goals and go back to bed feeling full of pride instead of food.

i have the same problem and i tend to have a huge inner fight with myself , sometimes i forget and argue out loud lol. i tend to keep most food that would tempt me out of the house and i try to find something else to distract myself with when that voice starts...dont let it beat you good luck

I find it helps to keep rice cakes, Weight watchers mini ice cream cups, coke zero, etc in my kitchen and when I feel the inner voice try to take over I grab something sweet like that and it seems satisfied. This is better than grabbing a bag of chips or a couple cookies, I think the inner voice will always be there but as long as you meet it half way it will calm down. Denying yourself treats every once in awhile will only make him louder. I also make sure this is already incorporated into my meal plans and if I don't eat it's just less calories for the day! Just a thought

Last night I had a real hard time sleeping because all I wanted to do was get up, go to the fridge and eat something. All I hear in my head is "it'll be okay, just grab something small to eat". It has been something I have struggled with for the past 20 years. I fight with that little voice in my head telling that it'll be okay and it always seems to win. I hope that this website can be that support that I need to help me get through the day. Wish me luck!!!

I know everyone is different but when that happens to me, I get up and fix a cup of coffee. I know it's caffeine but it's better than the alternative (stuffing my face). I use instant coffee for times like that but they also sell the decaf. You might even try some hot tea if that's what you like. Night time is very difficult sometimes. Good luck!

I've started having that problem in the last year. Never had it before then. I have found that having an Atkins bar about an hour before bed (that late night snack) helps tremendously. The bars are between 140-190 calories, depending on your favorite. Good Luck.