Just Give Me One Month - September 2022

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120

Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
Sept 13: 153.8 Not a good weigh loss week for me. Too many dinners out, including tonight. Oh well, still a good month so far.
Sept 14: 153.4
Sept 15: 154.0
Sept 16: DNW - went out last night, over did it a bit. Decided not to weigh until tomorrow.
Sept 17: 154.4 - not as bad as it could have been…
Sept 18: 152.6
Sept 19: 153.2
Sept 20: 151.6 - Inching closer to a 50 pound loss! Super excited to try to hit the 140's by the end of the month. It will be challenging with my reunion this weekend. I know indulging for a day is more of a temporary blip than a true gain, but it is what it is. If I don't hit 140's this month I will next.
Sept 21: 151.2
Sept 22: 152.2 (TOM - how annoying)
Sept 23: 151.6 (TOM)
Sept 24: DNW out of town
Sept 25: DNW out of town
Sept 26: DNW giving myself a few days for the excess to normalize...
Sept 27: 154.8, pretty sure I didn't eat/drink an extra 12,000 calories this weekend though I did indulge, mostly in alcohol. I'm guessing my weight will slowly come back down to within a pound of my pre-weekend weight within a few days.
Sept 28: 153.2 Weight is normalizing from the weekend, but probably won't make my goal this month

I don't weigh myself everyday.

Heaviest weight: 212 lbs
Sept start weight: 177 bs
Sept goal weight: 175 lbs

2020: lost 24.4 lbs
2021: lost 5.1 lbs

Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs

Sept 2: 177.3
Sept 10: 178.4
Sept 13: 182.4 (please just be salt/water retention)
Sept 14: 179.7
Sept 15: 179.5
Sept 28: 178.6

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Sept gw 185
Ugw 120

Sept 1 187.5
Sept 9 188 pms-ing. Ugh
Sept 16 190 grrrr. I’m hoping it’s just from sore muscles from starting working out again. I go on my cruise Monday so hoping to not gain anything 🤞
Sept 25 193.5 😦 hoping it’s mostly bloating from all the rich food and dairy. We walked. A lot. And took the stairs most of the time.
Sept 28 192 slowly dropping
Sept 29 190

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120

Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
Sept 13: 153.8 Not a good weigh loss week for me. Too many dinners out, including tonight. Oh well, still a good month so far.
Sept 14: 153.4
Sept 15: 154.0
Sept 16: DNW - went out last night, over did it a bit. Decided not to weigh until tomorrow.
Sept 17: 154.4 - not as bad as it could have been…
Sept 18: 152.6
Sept 19: 153.2
Sept 20: 151.6 - Inching closer to a 50 pound loss! Super excited to try to hit the 140's by the end of the month. It will be challenging with my reunion this weekend. I know indulging for a day is more of a temporary blip than a true gain, but it is what it is. If I don't hit 140's this month I will next.
Sept 21: 151.2
Sept 22: 152.2 (TOM - how annoying)
Sept 23: 151.6 (TOM)
Sept 24: DNW out of town
Sept 25: DNW out of town
Sept 26: DNW giving myself a few days for the excess to normalize...
Sept 27: 154.8, pretty sure I didn't eat/drink an extra 12,000 calories this weekend though I did indulge, mostly in alcohol. I'm guessing my weight will slowly come back down to within a pound of my pre-weekend weight within a few days.
Sept 28: 153.2 Weight is normalizing from the weekend, but probably won't make my goal this month
Sept 29: 152.0 Still coming down from the weekend...

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8

Sep 1: 181.8
Sep 2: 180.8
Sep 3: 181.2
Sep 4: 183.2 3 hour hike/fishing and Mexican for dinner after, so got some water weight!
Sep 5: 185
Sep 6: 185 Well, dang, another 2 hours of hiking/fishing and worked out yesterday, but I had some crazy weird digestive issues all day, and this morning found that hormones are contributing to this gain. Gotta spend the next few days just gritting it out.
Sep 7: 184
Sep 8: 184
Sep 9: 184
Sep 10: 183.6 Slowly losing water weight from hormones.....urgh.
Sep 11: 183.6
Sep 12: 182.6 Did measurements today, lost another 2 1/2 inches off my body! My size 12 jeans are fitting much more comfortably now.
Sep 13: 180.8
Sep 14: 180.8
Sep 15: 181.4
Sep 16: 179.8 I have finally touched the 170s!!!! Yay!!!
Sep 17: 179
Sep 18: 180.2
Sep 19: 179.8
Sep 20: 179
Sep 21: 178
Sep 22: 178.4 So, my goal was 175 by today, I am close, and feeling good about where I am. Big win yesterday was trying on size 10 jeans to see how far I have to go to get them up over my butt. They not only went up over my but, they settled at my waist and I fastened them! Both pairs!! So, my new goals include getting into my less forgiving size 8 jeans by Christmas!
Sep 23: 177.2
Sep 24: 177.6
Sep 25: 177.6
Sep 26: 179 I had some homemade gluten free molasses cookies yesterday, not sweating that, they were delicious.
Sep 27: 179.4 Ok, time to lose this water weight and get back on track.
Sep 28: 178.4
Sep 29: 177.6

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Sept GW: 149.0
UGW: 115-120

Sept 1: 157.0
Sept 2: 156.6
Sept 3: 155.4 - was a little under the weather yesterday…
Sept 4: 155.2
Sept 5: 154.8
Sept 6: 154.8
Sept 7: 154.2
Sept 8: 153.6 Feels like I’m skipping through the 150’s. I know it will likely slow down, but it’s nice while it lasts.
Sept 9: 153.8
Sept 10: 153.4
Sept 11: 154.4
Sept 12: 153.4 definitely slowed a bit, but I haven’t been really strict with my diet these last few days.
Sept 13: 153.8 Not a good weigh loss week for me. Too many dinners out, including tonight. Oh well, still a good month so far.
Sept 14: 153.4
Sept 15: 154.0
Sept 16: DNW - went out last night, over did it a bit. Decided not to weigh until tomorrow.
Sept 17: 154.4 - not as bad as it could have been…
Sept 18: 152.6
Sept 19: 153.2
Sept 20: 151.6 - Inching closer to a 50 pound loss! Super excited to try to hit the 140's by the end of the month. It will be challenging with my reunion this weekend. I know indulging for a day is more of a temporary blip than a true gain, but it is what it is. If I don't hit 140's this month I will next.
Sept 21: 151.2
Sept 22: 152.2 (TOM - how annoying)
Sept 23: 151.6 (TOM)
Sept 24: DNW out of town
Sept 25: DNW out of town
Sept 26: DNW giving myself a few days for the excess to normalize...
Sept 27: 154.8, pretty sure I didn't eat/drink an extra 12,000 calories this weekend though I did indulge, mostly in alcohol. I'm guessing my weight will slowly come back down to within a pound of my pre-weekend weight within a few days.
Sept 28: 153.2 Weight is normalizing from the weekend, but probably won't make my goal this month
Sept 29: 152.0 Still coming down from the weekend...
Sept 30: 151.4 Back to pre-weekend weight. 140's here I come. Goal is <150 by my birthday 10/9.