Spicy Garlic Lime Chicken
Ingredients
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves
2 tablespoons butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice
Directions
In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Nutritional Information
Spicy Garlic Lime Chicken
Servings Per Recipe: 4
Amount Per Serving
Calories: 220
Total Fat: 10.7g
Cholesterol: 84mg
Sodium: 555mg
Total Carbs: 2.4g
Dietary Fiber: 0.3g
Protein: 27.7g
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves
2 tablespoons butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice
Directions
In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Nutritional Information
Spicy Garlic Lime Chicken
Servings Per Recipe: 4
Amount Per Serving
Calories: 220
Total Fat: 10.7g
Cholesterol: 84mg
Sodium: 555mg
Total Carbs: 2.4g
Dietary Fiber: 0.3g
Protein: 27.7g
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Replies
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I use this on fish - talapia - and my family would eat it every day.0
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Mmmm that sounds great! Thanks!0
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sounds delicious!0
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Think I'm going to try this out tomorrow..sounds really good!0
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bump0
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bump0
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Thanks for this!!! I love trying new recipes.0
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Bump...this sounds yummy!0
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Thanks for sharing..! :-)-0
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I made this last night using coconut oil, and 2 limes. it was awesome!0
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Yummy! Thanks!0
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Bump- can't wait to try this!0
This discussion has been closed.
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