Snacks for the cold season?

I was also going to say apples! We chop ours into small pieces and throw it in a pot with some swerve brown sugar and cinnamon and heat until it's almost like an apple pie filling, toss in some granola when it's done *chefs kiss*. I also like roasting pears with some gorgonzola for sweet/salty combo. Banana cranberry oat muffins or banana pumpkin muffins that I make, freeze and heat as desired are also some of my favorites for the fall season.
Hope some others have some ideas too because I would love to hear what people are doing!

Broth (meat, veggie, miso, whatever), low-calorie soups.

I like winter squash, keep a bunch of it in the freezer (that I froze in the Fall) and it's easy to microwave and eat some. (I like it with some white miso mixed in.) For high volume, microwaved frozen mixed veggies with a calorie-efficient tomato (marinara) sauce.

If it doesn't need to be hot food, just non-frozen, fruit, cheese, hard-boiled eggs, jerky, dry-roasted soybeans/chickpeas/broad beans, hummus and veggies, etc.

Morning glory muffins

"Mug" cakes...can add protein in via more eggs/white/powder; fast in the microwave

Apple 'crisp'...apples with water-moistened oats w some spices and sweetener; I make these in the microwave...a round pan's worth is ready in less than 15 min other than cutting the apples.

Also, I do ice creams in the winter...often on berries, or on the 'crisp', or on healthier pies (a la mode), sometimes by itself. Or I use redi-whip whipped cream; used to use cool whip (can be sugar free, fat-free etc) but don't have much room in freezer for it lately. I think a bit of dairy (can also be ubiquitous yogurt too, on these fruit desserts) really takes cooked (or raw) fruit to the next level.

Today, I also had hot chocolate...I do lattes every AM, either 1 or 2, and today I only had 1 but had already tracked 2 milks, so instead of caffeine late in the day, I used a 25 cal for 2 T sugar-free chocolate mix, and warmed the milk.

Also...don't knock teas...there are some fab seasonal ones out there, that I look for every year from Celestial Seasonings (& others are getting into it too)...year round I just discovered CS' Cinn. Apple...MAJOR yum; also I *love* their year-round Bengal Spice (like Chai but more Indian, which rings my flavor chimes. But the winter seasonal ones: Sugar Cookie (smells divine, like you were just baking! though flavor isn't as strong in tea), Sugar Plum Fairy was a fam fave, and I really liked the Gingerbread Spice (hits another of my flavor chimes).

Also...CITRUS...oranges, tangerines, and I peel and eat grapefruit.

Also, look for some healthier pumpkin pie/pudding/pancake/soup/stew/chili recipes or pumpkin spice flavor profile things; also roasted sweet potatoes slices...sometimes I'll eat a few & that's all I need. Lastly, I use some extremely low cal high protein yogurts, both flavored, and also I flavor myself with fruit or some stevia/monk fruit & pumpkin spice (obvi I love ps)