I've lost 100 pounds!!!
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Congrats!! I have 69 off so far. What have you been doing to lose weight?5
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Just keep my calories at a deficit, exercise a half hour a day and walk anywhere within walking distance.15
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Keep going you will reach your goal.
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Just a bit of an update.
I'm now down 121.4 pounds. Just 37 away from my goal.
Always looking for more mutually supportive friends.26 -
Congratulations. Keep it up. You'll get there. All it takes is some knowledge, some willpower and some patience (which is a form of willpower as well ^_^).Just a bit of an update.
I'm now down 121.4 pounds. Just 37 away from my goal.
Always looking for more mutually supportive friends.
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Congratulations!2
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Congratulations! Keep up the work and keep being an inspiration to everyone around you including us!~3
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Congrads to you!! Never give up, you are on a roll ad you will get where you want to go.1
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Nicely done!2
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Congratulations!1
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Wow!
I'm at 289 and trying to lose 50 lb before I see a doc for bilateral knee replacements. Had surgery scheduled in Jan this year but I canceled it. Hospitals overcrowded, calling in National Guard to assist, figured I didn't need to be there for elective surgery.
I am bookmarking your post so I can use it as encouragement. I won't do weight loss surgery - gotta do this on my own. Everything is me says I can do this - I just don't. Hmmm...
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The difference on my knees is staggering. My knees used to hurt going up stairs. Now I run 5km a day on the treadmill 5-6 days a week. I do wear Patella Stabilzer knee braces on both knees when I run but I have zero pain .5
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Way to go! I started on Dec. 9th at 376.8 and I am down to 266.2 and MFP has helped me stay on track. I am 73 and have had a lot going against me with having A-Fib and hypothyroidism and I am unable to walk independently. With the weight loss, my medicine has been out of whack but I have been determined to keep losing this weight even though my meds have had to be tweaked, and ended up in the hospital with my heart. I am doing well though and I owe it all to God and Him helping me with doing my part. Congrats on the 100 lb. loss. I know how difficult it is. I gave up sugar, lowering my carb intake and sodium intake and it has worked. I have never been at a normal weight so I don't know how much I need to lose to stop being considered obese or morbidly obese and I hate those 3 words!11
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Amazing job. Keep going.1
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What a great and inspiring accomplishment! Congratulations! Just yesterday I spoke with someone who lost about 80 pounds and after hearing his story and your story, I am encouraged to start again on this journey to better health. I am setting small goals for myself to see if that works better for me, rather than see the large number I know I should lose. Thanks for your post.4
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Depending on how serious your condition is, you may want (or not) the surgery. That said, if you can afford (time- and health-wise) not to have the surgery, chances are you will be better off. Don't forget that bariatric surgery does not remove fat. It is merely a tool to help you lose weight by eating less than you need to stay alive. That means that even with the surgery, you are essentially doing this on your own anyway. On top of that, surgery is not risk-free and there are life-altering consequences.I am bookmarking your post so I can use it as encouragement. I won't do weight loss surgery - gotta do this on my own. Everything is me says I can do this - I just don't. Hmmm...
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WOW! What a way to take back your life! Congratulations!4
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