Butt, thigh, calf Challenge

is a set just one butt bridge.. one squat?

thank you for this. I really want to work on getting my legs/bum stronger. this looks like it will help

butt bridge is laying flat on your back, raise your bottom up, never letting it completely touch the floor again until you've cpmpleted 20 lifts, and remember to squeeze the cheeks when lifting.

when are you doing this?

possibly tomorrow night. I planned on doing it tonight, but hubs said I need a day of rest...it has been 7 straight days of working out for me, so I need a day off... blah.

is a set just one butt bridge.. one squat?

thank you for this. I really want to work on getting my legs/bum stronger. this looks like it will help

butt bridge is laying flat on your back, raise your bottom up, never letting it completely touch the floor again until you've cpmpleted 20 lifts, and remember to squeeze the cheeks when lifting.

yes but I was under the impression a set is a group of exercises, such as 10 leg raises = 1 set
I wondered if the 20 sets just meant 20 butt lifts or perhaps it meant 20 sets of x number of butt lifts?

Gotcha! I meant 20 lifts. I am going to edit it to add leg raises to the challenge, so it would be the butt bridge, side lunges, deep squats, standing calf raises, leg raise right 20 d's, leg raise left 20 x's. Repeat entire thing 5 x's.

EDITED: To add leg lifts and better explanation

butt bridge for 20 lifts (don't let your butt touch the floor and remember to squeeze those cheeks)

thirty second rest

side lunges, starting in standing position - lunge side right, stand up, lunge side left up. 20 lunges right/left. (standing, right, standing, left counts as one lunge).

thirty second rest

Deep squats (legs shoulder width apart) squat as deep as you can for 20 squats

thirty second rest

Standing calf Raises 20 left side

Standing calf raises 20 right side

thirty second rest

leg raise right 20 lifts
leg raise left 20 lifts

Repeat entire workout 5 x's