We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Newbie

nini1980
nini1980 Posts: 1
edited October 2024 in Introduce Yourself
:smile: Im excited to start my weight loss journey. Im interested in weight loss in general, but I carry the majority of my fat in my stomach. If any of you have any tips or recommendations, please feel free to hit me up :smooched: thank you

Replies

  • kedh
    kedh Posts: 3
    Here is the simplist stomach exersize ever. Just stand up straight with shoulders back. Now inhail filling your entire stomach with air(your stomach should expand). Then push the air out as hard as you can until you are just tightening you stomach. Repeat and it releaves tension as well. Green tea is great too because it helps things pass through your stomach. The longer food sits in there the bigger your stomach.
  • kedh
    kedh Posts: 3
    Now the weight loss is slowing down:sad: Any suggestions? Also my legs are huge!lol.
    HELP IDEAS PLEASE!
This discussion has been closed.

Categories