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nini1980
nini1980 Posts: 1
in Introduce Yourself
:smile: Im excited to start my weight loss journey. Im interested in weight loss in general, but I carry the majority of my fat in my stomach. If any of you have any tips or recommendations, please feel free to hit me up :smooched: thank you

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  • kedh
    kedh Posts: 3
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    Here is the simplist stomach exersize ever. Just stand up straight with shoulders back. Now inhail filling your entire stomach with air(your stomach should expand). Then push the air out as hard as you can until you are just tightening you stomach. Repeat and it releaves tension as well. Green tea is great too because it helps things pass through your stomach. The longer food sits in there the bigger your stomach.
  • kedh
    kedh Posts: 3
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    Now the weight loss is slowing down:sad: Any suggestions? Also my legs are huge!lol.
    HELP IDEAS PLEASE!

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