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where is it

10stme
10stme Posts: 4
edited October 2024 in Motivation and Support
By it I mean my energy - someone inspire me to exercise today, my body does not feel like it and keeps telling my brain not to!

Replies

  • sexyminxinthemaking
    sexyminxinthemaking Posts: 451 Member
    bump :)
  • beckj33
    beckj33 Posts: 10
    I hear ya! I was on a good 3 week stretch of working out every day and now this week I have only worked out once!! No energy!! I will work out tonight if you work out : )
  • sgha
    sgha Posts: 225
    Are you taking a rest day from your exercise? I don't know what kind you are doing, but rest days can help. You may be overdoing it, expecially if you are running. A rest day can be a nice easy walk. Good luck.
  • yager8725
    yager8725 Posts: 267 Member
    I will work you if you do! its fall, cloudy and rainy here...makes me want to hiberanate. but i'll do the time if you will.
  • ivansmomma
    ivansmomma Posts: 500
    Do something! It doesn't have to be intense, maybe even some yoga. But, as long as you move, you're still burning the calories! Have a great day!
  • mmuzzatti
    mmuzzatti Posts: 704 Member
    Seems to me that from your photo you seem to retaining a little bit too much water so work that into a sweet sweat and that will help you along. In other words as we say here in the USA get your *kitten* to a workout or else! (That help?)
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