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Positive Affirmations

3 day streak right here!!! WooHoo!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Might not be much, but itโ€™s a choice that makes me feel great about myself. ๐Ÿ˜Ž Especially in the midst of struggling with congenital health issues PLUS chronic pain associated with a spine injury that causes me to have extremely limited mobility. All that to the side , I know itโ€™s possible for me to keep pushing as long as I have my mind set on loving myself. Which is something I sorta lost track of while raising 5 kids. Now that theyโ€™re all grown up, itโ€™s TIME to POUR LOVE INTO ME. Iโ€™m a private duty nurse & have spent my whole life using my gift of caring for others. However, at 48 yrs young, I realize that I have neglected myself terribly & thereโ€™s very little left to give. So , here I am โ€ฆ almost a week into the transitioning phase. Iโ€™ve managed to meet the calorie goal, but having trouble letting go of sugar. I know itโ€™s a process โ€ฆ but I get so easily aggravated with myself for petty things like drinking 8oz of cran grape juice & then since I messed up , Iโ€™m ready to smash a half gallon of rocky road ice cream. ๐Ÿ˜ต Not gonna do it, bc Iโ€™m on here instead of allowing myself to digress. Looking for friends who can relate to and/or are empathetic to being 100+ pounds overweight. Letโ€™s share some of our favorite affirmations. All races / religions & sexual orientations welcome to join in. ๐Ÿ’œ bhwbfn6ob97p.jpeg


Replies

  • neoocm
    neoocm Posts: 4 Member
    Letting go of sugar feels like *kitten* (I'm on it!), so do it gradually because otherwise you will bounce. This week you buy 5 cran grape juices, the next week 4 and so on. Replace with walnuts or diet juices.
    The key is consistency so keep it up!