Here for accountability and learning

hkmckay1187
hkmckay1187 Posts: 1 Member
in Introduce Yourself
3rd day here, learning to eat to satisfied, tracking, get more active

Replies

  • JenSkiles81
    JenSkiles81 Posts: 3 Member
    I'm proud of you! Don't give up lady! You got this!
  • springlering62
    springlering62 Posts: 8,828 Member
    Hi, @hkmckay1187

    Welcome to MFP!

    It’s a learning curve, for sure. My personal experience has been learning a lot simply by reading threads here, especially the “stickies” at the very top of each board.

    There’s also a terrific thread over on Success Stories about NSVs (non-scale victories). I’ve read every single post in that thread, beginning to end. It helped me tremendously when my willpower was flagging.

    Sometimes those NSVs are as important, if not more, than seeing the needle on the scale move.

    Hmmmmmm scales don’t really have needles any more, do they? 😬

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