Just Give Me One Month - December 2022
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MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov sw 189
Dec 1 sw 189
Dec gw 186
Ugw 120
Dec 2 189
Dec 5 188 sticking to IF and keeping busy getting those steps in
Dec 8 187 surprises really by this number. Had a migraine yesterday and drank a couple cokes. Usually makes me bloated so I’m pleasantly surprised0 -
HW - 234lbs
December SW - 225.5
7th - 225.5
8th - 222.8 (whoosh)
Lost - 2.7lbs1 -
DvlDwnInGA wrote: »DvlDwnInGA wrote: »DvlDwnInGA wrote: »In.
Dec Start 248.8
Dec Goal Weight 246
4th 251
5th 249.6
6th 249.6
7th 249.4
8th 249.4
At least I’m consistent. 😂
0 -
I will surely going to put 1kg this December0
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Heaviest weight: 200 lbs
Dec start weight: 153.2 lbs
Dec goal weight: less than 150
Dec 2: 153.2
Dec 3: 152.0
Dec 4: 152.8
Dec 5: 154.0
Dec 6: 152.0
Dec 7: 151.2
Dec 8: DNW
Dec 9: 152.0 (TOM)
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DvlDwnInGA wrote: »DvlDwnInGA wrote: »DvlDwnInGA wrote: »DvlDwnInGA wrote: »In.
Dec Start 248.8
Dec Goal Weight 246
https://www.groundworks.com/solutions/foundation-repair/?campaignid=433255216&adgroupid=1228154760830595&device=c&int_id=&phy_id=80243&msclkid=0ad85447d5271f8b9d2f37d6dee39575&utm_source=bing&utm_medium=cpc&utm_campaign=GW - Search - All-en - NB - Foundation Repair - Service:All&utm_term=foundation repair&utm_content=Foundation Repair | Service:Foundation+Action:Repair+MT:Exact
At least I’m consistent. 😂
4th 251
5th 249.6
6th 249.6
7th 249.4
8th 249.4
9th 248.03 -
Heaviest weight: 200 lbs
Dec start weight: 153.2 lbs
Dec goal weight: less than 150
Dec 2: 153.2
Dec 3: 152.0
Dec 4: 152.8
Dec 5: 154.0
Dec 6: 152.0
Dec 7: 151.2
Dec 8: DNW
Dec 9: 152.0 (TOM)
Dec 10: 152.2
0 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.01 -
10th out of town no scaleDvlDwnInGA wrote: »DvlDwnInGA wrote: »DvlDwnInGA wrote: »DvlDwnInGA wrote: »DvlDwnInGA wrote: »In.
Dec Start 248.8
Dec Goal Weight 246
https://www.groundworks.com/solutions/foundation-repair/?campaignid=433255216&adgroupid=1228154760830595&device=c&int_id=&phy_id=80243&msclkid=0ad85447d5271f8b9d2f37d6dee39575&utm_source=bing&utm_medium=cpc&utm_campaign=GW - Search - All-en - NB - Foundation Repair - Service:All&utm_term=foundation repair&utm_content=Foundation Repair | Service:Foundation+Action:Repair+MT:Exact
At least I’m consistent. 😂
4th 251
5th 249.6
6th 249.6
7th 249.4
8th 249.4
9th 248.0
11th out of town no scale
12th 249.8 to many beers and to much birthday cake. Not my cake btw. LoL.
0 -
Heaviest weight: 200 lbs
Dec start weight: 153.2 lbs
Dec goal weight: less than 150
Dec 2: 153.2
Dec 3: 152.0
Dec 4: 152.8
Dec 5: 154.0
Dec 6: 152.0
Dec 7: 151.2
Dec 8: DNW
Dec 9: 152.0 (TOM)
Dec 10: 152.2
Dec 11: DNW
Dec 12: DNW
0 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.10 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.1
Dec 13: 179.70 -
4th 251
5th 249.6
6th 249.6
7th 249.4
8th 249.4
9th 248.0[/quote]
10th out of town no scale
11th out of town no scale
12th 249.8
13th 249.80 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.1
Dec 13: 179.7
Dec 14: 179.10 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov sw 189
Dec 1 sw 189
Dec gw 186
Ugw 120
Dec 2 189
Dec 5 188 sticking to IF and keeping busy getting those steps in
Dec 8 187 surprises really by this number. Had a migraine yesterday and drank a couple cokes. Usually makes me bloated so I’m pleasantly surprised
Dec 15 190 !! Hoping just bloating from Xmas and bday parties. 3 down two to go this week. And have potlucks at work and treats the next couple of weeks0 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.1
Dec 13: 179.7
Dec 14: 179.1
Dec 15: 178.91 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.1
Dec 13: 179.7
Dec 14: 179.1
Dec 15: 178.9
Dec 16: 180.5 (water retention from beer and pizza last night likely)0 -
Dec 18th 247.4
Dec 19th 248.2
0 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.1
Dec 13: 179.7
Dec 14: 179.1
Dec 15: 178.9
Dec 16: 180.5 (water retention from beer and pizza last night likely)
Dec 20: 180.80 -
Heaviest weight: 212 lbs
Dec start weight: 180.2 lbs
Dec goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
Oct gain: 1.9 lbs
Nov lost: 2.0 lbs
Dec 1: 180.2
Dec 7: 179.5
Dec 10: 180.0
Dec 12: 179.1
Dec 13: 179.7
Dec 14: 179.1
Dec 15: 178.9
Dec 16: 180.5 (water retention from beer and pizza last night likely)
Dec 20: 180.8
Dec 21: 180.30
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